Main dish, vegetarian http://www.eatingwell.com/taxonomy/term/677/all en Dan Dan Noodles with Spinach & Walnuts http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9380_Scrivani.JPG" alt="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" title="Dan Dan Noodles with Spinach &amp;amp; Walnuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html" target="_blank">Dan Dan Noodles with Spinach &amp; Walnuts</a></div> <div>In this riff on Asian dan dan noodles, spinach and red bell peppers are tossed with a sesame-chile-soy sauce and topped with walnuts. If you want to bump up the protein, add tofu, seitan or even chopped egg.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_spinach_walnuts.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286320 at http://www.eatingwell.com Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9381_Scrivani.JPG" alt="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" title="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank">Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp; Napa Cabbage</a></div> <div>Sichuan peppercorns add a touch of floral heat to this mushroom-and-cabbage-loaded riff on dan dan noodles. Look for protein-rich vegetarian seitan—processed wheat gluten with a meaty texture— near refrigerated tofu in large supermarkets or natural-foods stores. The actual weight of the seitan in a package varies depending on whether water weight is included. Look for the undrained weight on the label.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286321 at http://www.eatingwell.com Oatmeal-Almond Protein Pancakes http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html <div><a href="http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9371_Allen.JPG" alt="Oatmeal-Almond Protein Pancakes Recipe" title="Oatmeal-Almond Protein Pancakes Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html" target="_blank">Oatmeal-Almond Protein Pancakes</a></div> <div>Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).</div> http://www.eatingwell.com/recipes/oatmeal_almond_protein_pancakes.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low saturated fat Recipes - Individual Recipes Breakfast Brunch Blender Saute Fall Spring Summer Winter Comfort foods Kid-friendly Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:42:04 +0000 286310 at http://www.eatingwell.com Kale & White Bean Potpie with Chive Biscuits http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9368_DeLosSantos.JPG" alt="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" title="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank">Kale &amp; White Bean Potpie with Chive Biscuits</a></div> <div>In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.</div> http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 20 Aug 2015 17:42:02 +0000 286307 at http://www.eatingwell.com Spanakopita Loaded Potatoes http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9366_DeLosSantos.JPG" alt="Spanakopita Loaded Potatoes Recipe" title="Spanakopita Loaded Potatoes Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html" target="_blank">Spanakopita Loaded Potatoes</a></div> <div>In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or marjoram.</div> http://www.eatingwell.com/recipes/spanakopita_loaded_potatoes.html#comments September/October 2015 American Greek Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:42:01 +0000 286305 at http://www.eatingwell.com Millet-Stuffed Peppers with Ginger & Tofu http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html <div><a href="http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9359_Conrad.JPG" alt="Millet-Stuffed Peppers with Ginger &amp;amp; Tofu Recipe" title="Millet-Stuffed Peppers with Ginger &amp;amp; Tofu Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html" target="_blank">Millet-Stuffed Peppers with Ginger &amp; Tofu</a></div> <div>The filling in this stuffed pepper recipe uses millet, which is naturally gluten-free and has a nutty corn flavor—plus it cooks quickly because of its small size. We like Asian-flavored baked tofu in this recipe, but you can choose your favorite flavor. Serve with roasted broccoli or asparagus drizzled with sesame oil.</div> http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html#comments September/October 2015 American Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Bake Boil Broil Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:58 +0000 286298 at http://www.eatingwell.com Squash & Red Lentil Curry http://www.eatingwell.com/recipes/squash_red_lentil_curry.html <div><a href="http://www.eatingwell.com/recipes/squash_red_lentil_curry.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9358_Conrad.JPG" alt="Squash &amp;amp; Red Lentil Curry Recipe" title="Squash &amp;amp; Red Lentil Curry Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_red_lentil_curry.html" target="_blank">Squash &amp; Red Lentil Curry</a></div> <div>This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.</div> http://www.eatingwell.com/recipes/squash_red_lentil_curry.html#comments September/October 2015 American Indian Easy Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:57 +0000 286297 at http://www.eatingwell.com Butternut Squash & Black Bean Tostadas http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9357_Conrad.JPG" alt="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" title="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank">Butternut Squash &amp; Black Bean Tostadas</a></div> <div>The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can’t find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html#comments September/October 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:56 +0000 286296 at http://www.eatingwell.com Indian Edamame Quinoa Burgers http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html <div><a href="http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9277_Conrad.JPG" alt="Indian Edamame Quinoa Burgers Recipe" title="Indian Edamame Quinoa Burgers Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html" target="_blank">Indian Edamame Quinoa Burgers</a></div> <div>This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings in place of the ginger and garam masala‚ such as garlic and cumin for Middle Eastern flair or garlic and chili powder for a Southwestern spin. Serve with a spinach salad and naan or chapati bread.</div> http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html#comments July/August 2015 American Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Boil Food Processor Freeze Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 18 Jun 2015 21:18:08 +0000 285941 at http://www.eatingwell.com Edamame Hummus Wrap for Two http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9275_Conrad.JPG" alt="Edamame Hummus Wrap for Two Recipe" title="Edamame Hummus Wrap for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html" target="_blank">Edamame Hummus Wrap for Two</a></div> <div>This edamame hummus recipe makes just enough for two wraps, but the hummus is so good, you might want to double it and tuck it away in your fridge for snacking.</div> http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html#comments July/August 2015 American Middle Eastern Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Lunch Food Processor Steam Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:08 +0000 285942 at http://www.eatingwell.com Edamame Hummus Wrap http://www.eatingwell.com/recipes/edamame_hummus_wrap.html <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9275_Conrad.JPG" alt="Edamame Hummus Wrap Recipe" title="Edamame Hummus Wrap Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap.html" target="_blank">Edamame Hummus Wrap</a></div> <div>Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.</div> http://www.eatingwell.com/recipes/edamame_hummus_wrap.html#comments July/August 2015 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Lunch Food Processor No-cook Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:07 +0000 285939 at http://www.eatingwell.com Tomatillo Breakfast Tacos http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9272_Conrad.JPG" alt="Tomatillo Breakfast Tacos Recipe" title="Tomatillo Breakfast Tacos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank">Tomatillo Breakfast Tacos</a></div> <div>Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets.</div> http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html#comments July/August 2015 American Mexican Southwest Easy Diabetes appropriate High calcium High fiber High potassium Low calorie Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:05 +0000 285936 at http://www.eatingwell.com Tofu Ratatouille Kebabs http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html <div><a href="http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9267_Conrad.JPG" alt="Tofu Ratatouille Kebabs Recipe" title="Tofu Ratatouille Kebabs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html" target="_blank">Tofu Ratatouille Kebabs</a></div> <div>Lemon-oregano marinade amps up tofu in this ratatouille-inspired vegetarian kebab recipe. Serve with whole-wheat orzo tossed with olive oil and herbs, or in a wrap with yogurt sauce.</div> http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html#comments July/August 2015 American French Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Vegetarian, soy Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, vegetarian Thu, 18 Jun 2015 21:18:02 +0000 285931 at http://www.eatingwell.com Spinach Salad with Beets, Beans & Feta http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9200_Proffit.JPG" alt="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" title="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank">Spinach Salad with Beets, Beans &amp; Feta</a></div> <div>Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad recipe. We prefer the taste and texture of freshly cooked white beans, but you can skip that step and use 2 cups rinsed canned white beans instead. If you have a special olive oil, now’s the time to break it out.</div> http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html#comments July/August 2015 Gluten-Free American Greek Mediterranean Easy High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Marinate/Rub Saute Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 18 Jun 2015 21:17:59 +0000 285925 at http://www.eatingwell.com Vegetarian Muffalettas http://www.eatingwell.com/recipes/vegetarian_muffalettas.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_muffalettas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9226_Conrad.JPG" alt="Vegetarian Muffalettas Recipe" title="Vegetarian Muffalettas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_muffalettas.html" target="_blank">Vegetarian Muffalettas</a></div> <div>Muffaletta sandwiches, named for a Sicilian bread brought by immigrants to New Orleans, are usually loaded with cured meats, pickles and cheese. Our healthy vegetarian recipe has a trio of smoky grilled veggies. Chopped olives and banana peppers deliver the signature flavor of the classic.</div> http://www.eatingwell.com/recipes/vegetarian_muffalettas.html#comments May/June 2015 American Cajun-Creole Easy High calcium High fiber Low cholesterol Mardi Gras Recipes - Individual Recipes Dinner
 Grill/BBQ Fall Spring Summer Entertaining, casual Makeover Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 16 Apr 2015 20:21:10 +0000 285621 at http://www.eatingwell.com