Main dish, vegetarian http://www.eatingwell.com/taxonomy/term/677/node/food_news_origins en Southwestern Vegetable Chowder http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8967_Ardito.JPG" alt="Southwestern Vegetable Chowder Recipe" title="Southwestern Vegetable Chowder Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html" target="_blank">Southwestern Vegetable Chowder</a></div> <div>In this healthy vegetable chowder recipe, heavy cream is replaced with milk and flour-thickened vegetable broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own creamy vegetarian chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/southwestern_vegetable_chowder.html#comments September/October 2014 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283807 at http://www.eatingwell.com Potato-Kale Hash with Eggs http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8963_Ardito.JPG" alt="Potato-Kale Hash with Eggs Recipe" title="Potato-Kale Hash with Eggs Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html" target="_blank">Potato-Kale Hash with Eggs</a></div> <div>This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual “nests” that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you’d rather chop your own, start with about 1 bunch and strip the leaves off the stems before chopping.</div> http://www.eatingwell.com/recipes/potato_kale_hash_eggs.html#comments September/October 2014 American Easy Diabetes appropriate Gluten free High calcium High potassium Low calorie Recipes - Individual Recipes Eggs Dinner
 Bake Roast Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:49 +0000 283804 at http://www.eatingwell.com Baked Tofu Stir-Fry with Cabbage & Shiitakes http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8959_Ardito.JPG" alt="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" title="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank">Baked Tofu Stir-Fry with Cabbage &amp; Shiitakes</a></div> <div>This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner.</div> http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html#comments September/October 2014 American Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Bake Roast Fall Spring Summer Winter Entertaining, casual Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:47 +0000 283800 at http://www.eatingwell.com Stuffed Eggplant http://www.eatingwell.com/recipes/stuffed_eggplant.html <div><a href="http://www.eatingwell.com/recipes/stuffed_eggplant.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8945_DeLosSantos.JPG" alt="Stuffed Eggplant Recipe" title="Stuffed Eggplant Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_eggplant.html" target="_blank">Stuffed Eggplant</a></div> <div>In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad.</div> http://www.eatingwell.com/recipes/stuffed_eggplant.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Bake Healthy Frying Saute Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Mon, 18 Aug 2014 22:43:41 +0000 283786 at http://www.eatingwell.com Baked Vegetable Soup http://www.eatingwell.com/recipes/baked_vegetable_soup.html <div><a href="http://www.eatingwell.com/recipes/baked_vegetable_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8943_DeLosSantos.JPG" alt="Baked Vegetable Soup Recipe" title="Baked Vegetable Soup Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_vegetable_soup.html" target="_blank">Baked Vegetable Soup</a></div> <div>Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.</div> http://www.eatingwell.com/recipes/baked_vegetable_soup.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Bake Fall Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Soups/stews Mon, 18 Aug 2014 22:43:40 +0000 283784 at http://www.eatingwell.com Fusilli with Yellow Squash & Grape Tomatoes http://www.eatingwell.com/recipes/fusilli_yellow_squash_grape_tomatoes.html <div><a href="http://www.eatingwell.com/recipes/fusilli_yellow_squash_grape_tomatoes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN8931_Proffitt.JPG" alt="Fusilli with Yellow Squash &amp;amp; Grape Tomatoes Recipe" title="Fusilli with Yellow Squash &amp;amp; Grape Tomatoes Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fusilli_yellow_squash_grape_tomatoes.html" target="_blank">Fusilli with Yellow Squash &amp; Grape Tomatoes</a></div> <div>For this healthy and quick pasta recipe, corkscrew-shaped pasta, fusilli, is tossed with silky sautéed summer squash, ripe red tomatoes and fresh thyme. Serve with a green salad with vinaigrette and crusty whole-grain bread.</div> http://www.eatingwell.com/recipes/fusilli_yellow_squash_grape_tomatoes.html#comments September/October 2014 Italian Mediterranean Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Mon, 18 Aug 2014 22:43:36 +0000 283778 at http://www.eatingwell.com Cartwheel Pasta with Peppers & Onions http://www.eatingwell.com/recipes/cartwheel_pasta_peppers_onions.html <div><a href="http://www.eatingwell.com/recipes/cartwheel_pasta_peppers_onions.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN8930_Proffitt.JPG" alt="Cartwheel Pasta with Peppers &amp;amp; Onions Recipe" title="Cartwheel Pasta with Peppers &amp;amp; Onions Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cartwheel_pasta_peppers_onions.html" target="_blank">Cartwheel Pasta with Peppers &amp; Onions</a></div> <div>This simple pasta recipe is one of the best ways to enjoy sweet bell peppers. The pasta sauce—red peppers stewed with caramelized onions and tomatoes—is tossed with wagon-wheel pasta for an easy and filling pasta dinner.</div> http://www.eatingwell.com/recipes/cartwheel_pasta_peppers_onions.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Mon, 18 Aug 2014 22:43:36 +0000 283777 at http://www.eatingwell.com Bread & Tomato Soup http://www.eatingwell.com/recipes/bread_tomato_soup.html <div><a href="http://www.eatingwell.com/recipes/bread_tomato_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8926_Scrivani.JPG" alt="Bread &amp;amp; Tomato Soup Recipe" title="Bread &amp;amp; Tomato Soup Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bread_tomato_soup.html" target="_blank">Bread &amp; Tomato Soup</a></div> <div>This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as “cooked water,” and is a soup made with tomatoes, greens and a poached egg, served over bread). This easy vegetable soup is the perfect light supper for those first cool evenings of fall.</div> http://www.eatingwell.com/recipes/bread_tomato_soup.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Healthy weight Low calorie Recipes - Individual Recipes Eggs Dinner
 Poach Saute Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Soups/stews Mon, 18 Aug 2014 22:43:33 +0000 283773 at http://www.eatingwell.com Mozzarella, Basil & Zucchini Frittata http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html <div><a href="http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8888_Ardito.JPG" alt="Mozzarella, Basil &amp;amp; Zucchini Frittata Recipe" title="Mozzarella, Basil &amp;amp; Zucchini Frittata Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html" target="_blank">Mozzarella, Basil &amp; Zucchini Frittata</a></div> <div>This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette.</div> http://www.eatingwell.com/recipes/mozzarella_basil_zucchini_frittata.html#comments July/August 2014 American Italian Easy Diabetes appropriate Gluten free High calcium Low calorie Low carbohydrate glutfree Mother's Day Recipes - Individual Recipes Cheese Eggs Vegetables Eggs Brunch Dinner
 Lunch Broil Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Fri, 13 Jun 2014 04:06:50 +0000 283206 at http://www.eatingwell.com Nut & Berry Parfait http://www.eatingwell.com/recipes/nut_berry_parfait.html <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8840_Allen.JPG" alt="Nut &amp;amp; Berry Parfait Recipe" title="Nut &amp;amp; Berry Parfait Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank">Nut &amp; Berry Parfait</a></div> <div>In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.</div> http://www.eatingwell.com/recipes/nut_berry_parfait.html#comments May/June 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Berries Dairy Fruit Nuts Breakfast No-cook Fall Spring Summer Winter 1 Everyday favorites Quick (total 30 min. or less) 15 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282717 at http://www.eatingwell.com Broccoli & Parmesan Cheese Omelet http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8838_Allen.JPG" alt="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" title="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank">Broccoli &amp; Parmesan Cheese Omelet</a></div> <div>This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.</div> http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Breakfast Brunch Saute Fall Spring Summer Winter 1 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282715 at http://www.eatingwell.com Malaysian Seitan, Broccoli & Mushroom Fried Rice http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8829_Allen.JPG" alt="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" title="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html" target="_blank">Malaysian Seitan, Broccoli &amp; Mushroom Fried Rice</a></div> <div>In this healthy vegetarian fried rice recipe, seitan, broccoli and mushrooms are tossed with creamy coconut milk and reduced-sodium soy sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html#comments May/June 2014 American Asian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:34 +0000 282709 at http://www.eatingwell.com Summer Vegetable Pasta with Crispy Goat Cheese Medallions http://www.eatingwell.com/recipes/summer_vegetable_pasta.html <div><a href="http://www.eatingwell.com/recipes/summer_vegetable_pasta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8823_Ardito.JPG" alt="Summer Vegetable Pasta with Crispy Goat Cheese Medallions Recipe" title="Summer Vegetable Pasta with Crispy Goat Cheese Medallions Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_vegetable_pasta.html" target="_blank">Summer Vegetable Pasta with Crispy Goat Cheese Medallions</a></div> <div>This vegetarian pasta recipe is loaded with fresh vegetables—sweet spring onions, tangy cherry tomatoes and plenty of baby spinach. Goat cheese medallions are coated with panko and lightly crisped under the broiler, making this a restaurant-worthy yet super-simple and impressive weeknight dinner.</div> http://www.eatingwell.com/recipes/summer_vegetable_pasta.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Greens Pasta Tomatoes Vegetables Dinner
 Broil Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Kid-friendly 45 minutes or less Main dish, vegetarian Pasta Wed, 16 Apr 2014 23:37:32 +0000 282704 at http://www.eatingwell.com Kale & Gruyère Panini http://www.eatingwell.com/recipes/kale_gruyere_panini.html <div><a href="http://www.eatingwell.com/recipes/kale_gruyere_panini.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8822_Ardito.JPG" alt="Kale &amp;amp; Gruyère Panini Recipe" title="Kale &amp;amp; Gruyère Panini Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_gruyere_panini.html" target="_blank">Kale &amp; Gruyère Panini</a></div> <div>This vegetarian panini recipe—filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese—makes for an extra-special grilled cheese sandwich. For the best flavor, we like the complexity of aged Gruyère or fontina, but you can use any cheese you have on hand.</div> http://www.eatingwell.com/recipes/kale_gruyere_panini.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Greens Vegetables Dinner
 Lunch Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Make ahead instructions 45 minutes or less Main dish, vegetarian Sandwich Wed, 16 Apr 2014 23:37:31 +0000 282703 at http://www.eatingwell.com Vegetarian Pinto Bean Sloppy Joes http://www.eatingwell.com/recipes/vegetarian_pinto_bean_sloppy_joes.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_pinto_bean_sloppy_joes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8809_Beisch.JPG" alt="Vegetarian Pinto Bean Sloppy Joes Recipe" title="Vegetarian Pinto Bean Sloppy Joes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_pinto_bean_sloppy_joes.html" target="_blank">Vegetarian Pinto Bean Sloppy Joes</a></div> <div>This vegetarian Sloppy Joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sauce for the filling of a tad messy kid-friendly sandwich you can make in your slow cooker.</div> http://www.eatingwell.com/recipes/vegetarian_pinto_bean_sloppy_joes.html#comments May/June 2014 American Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Dinner
 Slow cooker/Crockpot Fall Spring Summer Winter 8 or more Budget Entertaining, casual Kid-friendly Make ahead instructions Picnic Potluck More than 1 hour Main dish, vegetarian Wed, 16 Apr 2014 23:37:23 +0000 282690 at http://www.eatingwell.com