Main dish, meat http://www.eatingwell.com/taxonomy/term/674/nutrition_health en Pork & Turnip Miso Ramen http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pork &amp;amp; Turnip Miso Ramen Recipe" title="Pork &amp;amp; Turnip Miso Ramen Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank">Pork &amp; Turnip Miso Ramen</a></div> <div>Ramen gets a healthy makeover in this “spiralized” vegetable noodle recipe. We swap noodles made from mild turnips for ramen noodles, but other vegetables, such as zucchini or yellow squash, would also make noodles perfect for this Asian-inspired recipe. Serve with sriracha hot sauce for a kick.</div> http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html#comments May/June 2015 American Asian Japanese Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285636 at http://www.eatingwell.com Sweet Potato Carbonara with Kale http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sweet Potato Carbonara with Kale Recipe" title="Sweet Potato Carbonara with Kale Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank">Sweet Potato Carbonara with Kale</a></div> <div>In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.</div> http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html#comments May/June 2015 American Italian Mediterranean Easy High calcium High fiber High potassium Recipes - Individual Recipes Eggs Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285635 at http://www.eatingwell.com Spinach & Cheese Breakfast Skillet http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9247_Allen.JPG" alt="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" title="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank">Spinach &amp; Cheese Breakfast Skillet</a></div> <div>Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you’re looking for a lighter breakfast, this recipe can serve two.</div> http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html#comments May/June 2015 American Easy Gluten free High calcium High fiber High potassium Recipes - Individual Recipes Eggs Breakfast Microwave Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:19 +0000 285633 at http://www.eatingwell.com BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9224_Conrad.JPG" alt="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two Recipe" title="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html" target="_blank">BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two</a></div> <div>In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.</div> http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Lunch Saute Fall Spring Summer Winter Budget Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:19 +0000 285631 at http://www.eatingwell.com Denver Omelet Sandwiches http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9228_Conrad.JPG" alt="Denver Omelet Sandwiches Recipe" title="Denver Omelet Sandwiches Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank">Denver Omelet Sandwiches</a></div> <div>This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go.</div> http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html#comments May/June 2015 American Easy Diabetes appropriate High calcium High fiber Low calorie Recipes - Individual Recipes Eggs Pork Breakfast Brunch Dinner
 Lunch Broil Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:11 +0000 285623 at http://www.eatingwell.com BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9224_Conrad.JPG" alt="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) Recipe" title="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html" target="_blank">BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)</a></div> <div>In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.</div> http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:11 +0000 285622 at http://www.eatingwell.com Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo) http://www.eatingwell.com/recipes/chile_marinated_skirt_steak.html <div><a href="http://www.eatingwell.com/recipes/chile_marinated_skirt_steak.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9191_delosSantos.JPG" alt="Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo) Recipe" title="Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chile_marinated_skirt_steak.html" target="_blank">Chile-Marinated Skirt Steak (Carne Asada en Adobo de Guajillo)</a></div> <div>In this Mexican-inspired steak recipe, dried chiles are toasted, soaked and pureed to make a flavorful marinade. Toasting the chiles in a heavy, dry skillet is the key to unlocking their flavor (not just their heat). Look for dried chiles in the produce section of many markets. Serve with rice, beans and a green salad.</div> http://www.eatingwell.com/recipes/chile_marinated_skirt_steak.html#comments May/June 2015 American Mexican Easy Diabetes appropriate Healthy weight High potassium Low calorie Low carbohydrate Low sodium Cinco de Mayo Recipes - Individual Recipes Beef Dinner
 Blender Grill/BBQ Marinate/Rub Fall Spring Summer Budget Entertaining, casual Main dish, meat Thu, 16 Apr 2015 20:20:56 +0000 285594 at http://www.eatingwell.com Egg-in-a-Hole with Spinach & Bacon http://www.eatingwell.com/recipes/egg_in_a_hole_spinach_bacon.html <div><a href="http://www.eatingwell.com/recipes/egg_in_a_hole_spinach_bacon.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9163_Conrad.JPG" alt="Egg-in-a-Hole with Spinach &amp;amp; Bacon Recipe" title="Egg-in-a-Hole with Spinach &amp;amp; Bacon Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/egg_in_a_hole_spinach_bacon.html" target="_blank">Egg-in-a-Hole with Spinach &amp; Bacon</a></div> <div>When you make this cute breakfast-for-dinner recipe, also known as toad-in-a-hole or a one-eyed jack, you can vary it by using kale or even Swiss chard in place of the spinach.</div> http://www.eatingwell.com/recipes/egg_in_a_hole_spinach_bacon.html#comments March/April 2015 American English/Irish/Scottish Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Main dish, combination meal Main dish, meat Sandwich Wed, 18 Feb 2015 17:36:37 +0000 285238 at http://www.eatingwell.com Steak with Cheddar Roasted Cabbage http://www.eatingwell.com/recipes/steak_cheddar_roasted_cabbage.html <div><a href="http://www.eatingwell.com/recipes/steak_cheddar_roasted_cabbage.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9164_Conrad.JPG" alt="Steak with Cheddar Roasted Cabbage Recipe" title="Steak with Cheddar Roasted Cabbage Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_cheddar_roasted_cabbage.html" target="_blank">Steak with Cheddar Roasted Cabbage</a></div> <div>A mix of roasted cabbage and red onion is topped with melted cheese for a divine side to steak in this quick and healthy dinner recipe. Serve with a mixed green salad or toasted and lightly buttered bread.</div> http://www.eatingwell.com/recipes/steak_cheddar_roasted_cabbage.html#comments March/April 2015 American Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Beef Dinner
 Roast Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Main dish, combination meal Main dish, meat Wed, 18 Feb 2015 17:36:37 +0000 285239 at http://www.eatingwell.com Chinese Seared Pork with Five-Spice Rhubarb Sauce http://www.eatingwell.com/recipes/chinese_seared_pork_five_spice_rhubarb_sauce.html <div><a href="http://www.eatingwell.com/recipes/chinese_seared_pork_five_spice_rhubarb_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9140_Proffitt.JPG" alt="Chinese Seared Pork with Five-Spice Rhubarb Sauce Recipe" title="Chinese Seared Pork with Five-Spice Rhubarb Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chinese_seared_pork_five_spice_rhubarb_sauce.html" target="_blank">Chinese Seared Pork with Five-Spice Rhubarb Sauce</a></div> <div>In a play on Peking duck, rhubarb replaces plums in the typical sauce in this healthy Chinese pork recipe. The rhubarb sauce is also great with chicken or seafood, or as a dip for your favorite dumplings.</div> http://www.eatingwell.com/recipes/chinese_seared_pork_five_spice_rhubarb_sauce.html#comments March/April 2015 American Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Bake Braise/Stew Marinate/Rub Saute Spring Winter Budget Entertaining, casual Main dish, meat Wed, 18 Feb 2015 17:36:28 +0000 285215 at http://www.eatingwell.com Rhubarb & Lamb Tagine http://www.eatingwell.com/recipes/rhubarb_lamb_tagine.html <div><a href="http://www.eatingwell.com/recipes/rhubarb_lamb_tagine.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ML9138_Proffitt.JPG" alt="Rhubarb &amp;amp; Lamb Tagine Recipe" title="Rhubarb &amp;amp; Lamb Tagine Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/rhubarb_lamb_tagine.html" target="_blank">Rhubarb &amp; Lamb Tagine</a></div> <div>In this healthy lamb stew recipe, rhubarb contributes a savory-tart flavor. Pork shoulder would be good in place of the lamb if you prefer. Serve over whole-wheat couscous or an aromatic brown rice, such as basmati or jasmine.</div> http://www.eatingwell.com/recipes/rhubarb_lamb_tagine.html#comments March/April 2015 American Moroccan Easy Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Easter Recipes - Individual Recipes Lamb Dinner
 Bake Braise/Stew Saute Fall Spring Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Wed, 18 Feb 2015 17:36:27 +0000 285213 at http://www.eatingwell.com Pimiento-Cheese Patty Melt for Two http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt for Two Recipe" title="Pimiento-Cheese Patty Melt for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank">Pimiento-Cheese Patty Melt for Two</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut a large piece in half and use one slice for two servings.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Beef Dinner
 Broil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:51 +0000 284725 at http://www.eatingwell.com Asian Beef Meatballs http://www.eatingwell.com/recipes/asian_beef_meatballs.html <div><a href="http://www.eatingwell.com/recipes/asian_beef_meatballs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9101_Scrivani.JPG" alt="Asian Beef Meatballs Recipe" title="Asian Beef Meatballs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/asian_beef_meatballs.html" target="_blank">Asian Beef Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner.</div> http://www.eatingwell.com/recipes/asian_beef_meatballs.html#comments January/February 2015 American Asian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beef Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:48 +0000 284719 at http://www.eatingwell.com Greek Lamb Meatballs http://www.eatingwell.com/recipes/greek_lamb_meatballs.html <div><a href="http://www.eatingwell.com/recipes/greek_lamb_meatballs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ML9099_Scrivani.JPG" alt="Greek Lamb Meatballs Recipe" title="Greek Lamb Meatballs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_lamb_meatballs.html" target="_blank">Greek Lamb Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy lamb meatball recipe. We like to serve these meatballs Middle Eastern-style: with warm pita, cucumbers, tomatoes and tzatziki sauce or hummus.</div> http://www.eatingwell.com/recipes/greek_lamb_meatballs.html#comments January/February 2015 American Greek Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Lamb Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:48 +0000 284717 at http://www.eatingwell.com Tuscan Pork Meatballs http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html <div><a href="http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9098_Scrivani.JPG" alt="Tuscan Pork Meatballs Recipe" title="Tuscan Pork Meatballs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html" target="_blank">Tuscan Pork Meatballs</a></div> <div>Sautéed mushrooms, celery and garlic add savory flavor and help keep calories in check and portions hearty in this easy pork meatball recipe. Try the Italian-flavored meatballs tucked into a toasted baguette with sautéed peppers and onions or over creamy polenta for a quick dinner.</div> http://www.eatingwell.com/recipes/tuscan_pork_meatballs.html#comments January/February 2015 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Bake Food Processor Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, meat Fri, 19 Dec 2014 19:22:47 +0000 284716 at http://www.eatingwell.com