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Content tagged with “Main dish, fish/seafood” (Page 18)

Vermicelli with Tomatoes, Olives & Capers (Vermicelli alla puttanesca)
Chopped fresh tomatoes are the base of this raw pasta sauce, flavored with briny olives, rich anchovies and fresh...
Grilled Salmon Steaks with Mustard-Orange Marinade
Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich...
Broiled Cajun Catfish
Lightly seasoned cornmeal turns into a tasty crust for broiled catfish fillets. Make it a meal: Serve with Creamy...
Pollock with Crisp Herb-Parmesan Breadcrumbs
Breadcrumbs, Parmesan, oregano and thyme combine in a tasty breading for mild tasting pollock. Make it a meal: Glazed...
Flounder with Spinach & Walnut Stuffing
Spinach and walnuts are a quick and tasty filling for delicate flounder fillets. Chopped tomatoes strewn over the top...
Crab Cakes
Flecked with scallions and bell pepper, these healthy crab cakes are as flavorful as their higher-fat counterparts. We...
Saucy Gingered Shrimp with Zucchini & Red Peppers
Mirin, a sweetened Japanese cooking wine, adds a sweet accent to the fresh flavors of this shrimp and vegetable stir-...
Fusilli with Fennel, Scallops & Pernod
Fennel, lemon and scallops are tossed with fusilli in this quick and healthy supper.
Vermicelli Puttanesca
Capers, olives and anchovy add rich flavor to this traditional Italian pasta dish. Make it a meal: Serve with chopped...
Tomato, Tuna & Caper Sauce
Lemon zest, capers and tuna lend a bright Mediterranean flavor to this simple marinara sauce. Serve over whole-wheat...
Grilled Calamari & Olive Salad
Grilled calamari, new potatoes, asparagus, red bell pepper, olives and basil come together in this delicious main-...
Crab Salad in Pita Pockets
A fresh, lively dressing of ginger, jalapeño and lime juice replaces mayonnaise in this luxurious crab salad sandwich.
Linguine alla Lobster
Lobster and tomatoes combine in a simple sauce perfect for topping linguine.
Beer-Battered Fish Tacos with Tomato & Avocado Salsa
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the...
Banana-Berry Smoothie
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
Salmon on a Bed of Lentils
Simmered with carrots, turnips and thyme, the lentils make a lovely, hearty bed for the salmon fillets, which are...
Mustard-Baked Sole & Spinach Packets
Steaming sole and spinach in packets make clean up a snap. Make it a meal: Steamed new potatoes complete this meal.
Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed...
Oven-Fried Fish Fillets
Toasting the breadcrumbs in a skillet ensures a crisp and golden crust on the fish.
Halibut Picante
Fish cookery doesn’t get any easier than this. Look for the freshest fish you can find—just about any firm, mild white...
Thyme- & Sesame-Crusted Halibut
Quickly roasting fish at high heat keeps it moist and succulent. The thyme-and-sesame crust gives this halibut a...
Grilled Lobster Tails with Nectarine-Avocado Salad
Sophisticated and yet very quick, this easy composed salad can be a meal on its own--or a wonderful starter to a...
Manhattan Clam Chowder
There’s long been a feud between Manhattan’s tomato-based clam chowder and the cream-based New England clam chowder. No...
Scallops & Sweet Peas
Large, sweet sea scallops marry well with peas and thyme adds a contrasting herbal note.
Sugar Snap Pea & Shrimp Curry
This dish is best done at the last minute so the snap peas keep their crisp texture. The pink of the shrimp and the...
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