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Content tagged with “Main dish, fish/seafood”

Fish with Coconut-Shallot Sauce
This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. Serve...
Sautéed Snapper & Shrimp with Creole Sauce
In this island-inspired fish recipe, celery, bell pepper, tomatoes and wine complement the shrimp and fish. Serve this...
Shrimp, Ham & Pepper Couscous
Reminiscent of paella, this one-pan shrimp couscous recipe is flavored with smoky paprika, fennel and garlic. This...
Salmon with Roasted Vegetables & Quinoa
This healthy salmon recipe has everything you want for a complete meal: omega-3-rich salmon, protein-packed quinoa and...
Coconut-Crusted Swordfish with Kumquat Sauce
This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats—tiny citrus fruit that you...
Garlic Shrimp with Cilantro Spaghetti Squash
Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe...
Alaskan Cod Chowder
In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and...
Clam Chowder
In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and...
Fish Stew with Olives, Capers & Potatoes
The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons...
Puglian-Style Paella
In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole...
Stuffed Fresh Sardines
In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Serve as a first...
Orecchiette with Broccoli Rabe
In this classic Italian pasta recipe, anchovies are mashed into olive oil to add amazing depth to the garlicky sauce....
Spaghetti with Halibut & Lemon
In this delicious and simple pasta recipe, halibut is “cooked” ceviche-style in a zesty lemon marinade then tossed with...
Bucatini alla Puttanesca
This classic Italian pasta recipe for bucatini (spaghetti with a hole in the center) with a flavorful tomato sauce,...
Poached Cod & Green Beans with Pesto
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make...
Tuna Salad-Stuffed Tomatoes with Arugula
The tuna in this great-looking stuffed tomato recipe isn’t your typical mayo-based affair. The sherry vinaigrette does...
Mussels with Italian Turkey Sausage, Tomato & Basil
When mussels and turkey sausage meet up with white wine and tomato, pure kitchen alchemy occurs in this quick dinner...
Smoked Trout, Potato & Arugula Salad for Two
In this sophisticated dinner salad recipe, tender, new potatoes and early summer arugula add a dynamic duo of creamy...
Japanese Shrimp & Eggplant Fried Rice
In this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a...
Seared Salmon with Sugar Snap-Fennel Slaw
A light and summery snap pea-and-fennel slaw makes a crisp bed for the seared salmon in this healthy dinner recipe. The...
Smoked Trout, Potato & Arugula Salad
In this healthy dinner salad recipe, tender new potatoes and baby arugula add a creamy texture and peppery flavor to...
Shrimp & Grits with Tomatillo Sauce
This shrimp and grits recipe get a zesty makeover with a vibrant salsa verde. Any type of whole-grain (or stone-ground...
Shrimp Cakes with Spicy Cajun Mayo
Shrimp cakes are common all over the Gulf Coast, but this recipe is healthy because they’re made with whole-wheat...
Seared Tuna Tataki Quinoa Bowl
In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade...
Salmon & Asparagus Farro Bowl
In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed...
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