Main dish, fish/seafood http://www.eatingwell.com/taxonomy/term/673/nutrition_health en Seared Salmon with Pesto Fettuccine for Two http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9159_Conrad.JPG" alt="Seared Salmon with Pesto Fettuccine for Two Recipe" title="Seared Salmon with Pesto Fettuccine for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html" target="_blank">Seared Salmon with Pesto Fettuccine for Two</a></div> <div>The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.</div> http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine_two.html#comments March/April 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Valentine's Day Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Wed, 18 Feb 2015 17:36:36 +0000 285235 at http://www.eatingwell.com Seared Salmon with Pesto Fettuccine http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9159_Conrad.JPG" alt="Seared Salmon with Pesto Fettuccine Recipe" title="Seared Salmon with Pesto Fettuccine Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html" target="_blank">Seared Salmon with Pesto Fettuccine</a></div> <div>The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred.</div> http://www.eatingwell.com/recipes/seared_salmon_pesto_fettuccine.html#comments March/April 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Wed, 18 Feb 2015 17:36:36 +0000 285234 at http://www.eatingwell.com Shrimp Kebabs with Curry-Coconut Glaze http://www.eatingwell.com/recipes/shrimp_kebabs_curry_coconut_glaze.html <div><a href="http://www.eatingwell.com/recipes/shrimp_kebabs_curry_coconut_glaze.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9158_Conrad.JPG" alt="Shrimp Kebabs with Curry-Coconut Glaze Recipe" title="Shrimp Kebabs with Curry-Coconut Glaze Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_kebabs_curry_coconut_glaze.html" target="_blank">Shrimp Kebabs with Curry-Coconut Glaze</a></div> <div>Try this Thai shrimp skewer recipe alongside quinoa and stir-fried broccoli or double or triple the recipe and serve the kebabs as a party appetizer.</div> http://www.eatingwell.com/recipes/shrimp_kebabs_curry_coconut_glaze.html#comments March/April 2015 American Asian Thai Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat New Year's Eve Super Bowl Recipes - Individual Recipes Fish Shellfish Appetizers Dinner
 Broil Fall Spring Summer Winter Entertaining, casual Entertaining, formal Appetizer Main dish, fish/seafood Wed, 18 Feb 2015 17:36:35 +0000 285233 at http://www.eatingwell.com Fish with Coconut-Shallot Sauce http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html <div><a href="http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9058_Scrivani.JPG" alt="Fish with Coconut-Shallot Sauce Recipe" title="Fish with Coconut-Shallot Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html" target="_blank">Fish with Coconut-Shallot Sauce</a></div> <div>This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. Serve with brown rice, to soak up the creamy sauce, and a green salad with vinaigrette.</div> http://www.eatingwell.com/recipes/fish_coconut_shallot_sauce.html#comments January/February 2015 American Caribbean Easy Diabetes appropriate Gluten free High potassium Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Fish Dinner
 Broil Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, fish/seafood Fri, 19 Dec 2014 19:22:32 +0000 284678 at http://www.eatingwell.com Sautéed Snapper & Shrimp with Creole Sauce http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html <div><a href="http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9057_Scrivani.JPG" alt="Sautéed Snapper &amp;amp; Shrimp with Creole Sauce Recipe" title="Sautéed Snapper &amp;amp; Shrimp with Creole Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html" target="_blank">Sautéed Snapper &amp; Shrimp with Creole Sauce</a></div> <div>In this island-inspired fish recipe, celery, bell pepper, tomatoes and wine complement the shrimp and fish. Serve this healthy fish recipe with brown rice, couscous or quinoa to soak up the fragrant sauce.</div> http://www.eatingwell.com/recipes/snapper_shrimp_creole_sauce.html#comments January/February 2015 American Cajun-Creole Caribbean Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Shellfish Dinner
 Healthy Frying Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Fri, 19 Dec 2014 19:22:31 +0000 284677 at http://www.eatingwell.com Shrimp, Ham & Pepper Couscous http://www.eatingwell.com/recipes/shrimp_ham_pepper_couscous.html <div><a href="http://www.eatingwell.com/recipes/shrimp_ham_pepper_couscous.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9044_Norman_1.JPG" alt="Shrimp, Ham &amp;amp; Pepper Couscous Recipe" title="Shrimp, Ham &amp;amp; Pepper Couscous Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_ham_pepper_couscous.html" target="_blank">Shrimp, Ham &amp; Pepper Couscous</a></div> <div>Reminiscent of paella, this one-pan shrimp couscous recipe is flavored with smoky paprika, fennel and garlic. This healthy meal is easy enough for a weeknight but impressive enough for a dinner party. Diced chicken, scallops or pork could be substituted for the shrimp.</div> http://www.eatingwell.com/recipes/shrimp_ham_pepper_couscous.html#comments January/February 2015 American Mediterranean Spanish Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Pork Shellfish Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Main dish, complete meal Main dish, fish/seafood Main dish, meat Pasta Fri, 19 Dec 2014 19:22:27 +0000 284669 at http://www.eatingwell.com Salmon with Roasted Vegetables & Quinoa http://www.eatingwell.com/recipes/salmon_roasted_vegetables_quinoa.html <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_vegetables_quinoa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9039_Norman_1.JPG" alt="Salmon with Roasted Vegetables &amp;amp; Quinoa Recipe" title="Salmon with Roasted Vegetables &amp;amp; Quinoa Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_vegetables_quinoa.html" target="_blank">Salmon with Roasted Vegetables &amp; Quinoa</a></div> <div>This healthy salmon recipe has everything you want for a complete meal: omega-3-rich salmon, protein-packed quinoa and lots of vegetables. Drizzled with a maple-lemon dressing, this healthy quinoa dinner also makes a delicious next-day lunch.</div> http://www.eatingwell.com/recipes/salmon_roasted_vegetables_quinoa.html#comments January/February 2015 American Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Boil Roast Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Fri, 19 Dec 2014 19:22:22 +0000 284664 at http://www.eatingwell.com Coconut-Crusted Swordfish with Kumquat Sauce http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html <div><a href="http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9024_Ardito.JPG" alt="Coconut-Crusted Swordfish with Kumquat Sauce Recipe" title="Coconut-Crusted Swordfish with Kumquat Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html" target="_blank">Coconut-Crusted Swordfish with Kumquat Sauce</a></div> <div>This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats—tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor, sear the fish steak in coconut oil. Serve with brown rice and glazed carrots.</div> http://www.eatingwell.com/recipes/coconut_crusted_swordfish_kumquat_sauce.html#comments November/December 2014 American Caribbean Easy Diabetes appropriate Gluten free High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Citrus Fish Fish Dinner
 Saute Fall Winter 4 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 21 Oct 2014 17:11:19 +0000 284305 at http://www.eatingwell.com Garlic Shrimp with Cilantro Spaghetti Squash http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html <div><a href="http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9016_Ardito.JPG" alt="Garlic Shrimp with Cilantro Spaghetti Squash Recipe" title="Garlic Shrimp with Cilantro Spaghetti Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html" target="_blank">Garlic Shrimp with Cilantro Spaghetti Squash</a></div> <div>Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. Pair with a side of sautéed greens, such as kale, collards or spinach.</div> http://www.eatingwell.com/recipes/garlic_shrimp_cilantro_spaghetti_squash.html#comments November/December 2014 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Alcohol Shellfish Fish Shellfish Dinner
 Microwave Saute Fall Winter 4 Entertaining, casual Makeover Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 21 Oct 2014 17:11:15 +0000 284297 at http://www.eatingwell.com Alaskan Cod Chowder http://www.eatingwell.com/recipes/alaskan_cod_chowder.html <div><a href="http://www.eatingwell.com/recipes/alaskan_cod_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8969_Ardito.JPG" alt="Alaskan Cod Chowder Recipe" title="Alaskan Cod Chowder Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/alaskan_cod_chowder.html" target="_blank">Alaskan Cod Chowder</a></div> <div>In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/alaskan_cod_chowder.html#comments September/October 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Fish Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual Make ahead instructions 45 minutes or less Main dish, fish/seafood Soups/stews Mon, 18 Aug 2014 22:43:50 +0000 283809 at http://www.eatingwell.com Clam Chowder http://www.eatingwell.com/recipes/clam_chowder.html <div><a href="http://www.eatingwell.com/recipes/clam_chowder.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8999_Ardito.JPG" alt="Clam Chowder Recipe" title="Clam Chowder Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/clam_chowder.html" target="_blank">Clam Chowder</a></div> <div>In this healthy clam chowder recipe, traditional heavy cream is replaced with milk and flour-thickened clam juice and we keep sodium amounts reasonable with lower-sodium clam juice instead of higher-sodium broths. By making your own creamy clam chowder, you can save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.</div> http://www.eatingwell.com/recipes/clam_chowder.html#comments September/October 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Pork (used as flavoring) Shellfish Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual Make ahead instructions 45 minutes or less Main dish, fish/seafood Soups/stews Mon, 18 Aug 2014 22:43:49 +0000 283806 at http://www.eatingwell.com Fish Stew with Olives, Capers & Potatoes http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html <div><a href="http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8951_DeLosSantos.JPG" alt="Fish Stew with Olives, Capers &amp;amp; Potatoes Recipe" title="Fish Stew with Olives, Capers &amp;amp; Potatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html" target="_blank">Fish Stew with Olives, Capers &amp; Potatoes</a></div> <div>The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.</div> http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Tomatoes Fish Dinner
 Braise/Stew Fall Spring Summer Winter 4 Entertaining, casual 1 hour or less Main dish, combination meal Main dish, fish/seafood Mon, 18 Aug 2014 22:43:43 +0000 283792 at http://www.eatingwell.com Puglian-Style Paella http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html <div><a href="http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8946_DeLosSantos.JPG" alt="Puglian-Style Paella Recipe" title="Puglian-Style Paella Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html" target="_blank">Puglian-Style Paella</a></div> <div>In this Italian paella recipe, potatoes and other vegetables are layered with mussels and rice and baked in a casserole dish. Be sure to cover the rice completely with vegetables to ensure it cooks properly.</div> http://www.eatingwell.com/recipes/rice_casserole_mussels_potatoes.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High calcium High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Shellfish Tomatoes Shellfish Dinner
 Bake Steam Fall Spring Summer Winter 6 Budget Entertaining, casual More than 1 hour Main dish, combination meal Main dish, fish/seafood Mon, 18 Aug 2014 22:43:41 +0000 283787 at http://www.eatingwell.com Stuffed Fresh Sardines http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html <div><a href="http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8941_DeLosSantos.JPG" alt="Stuffed Fresh Sardines Recipe" title="Stuffed Fresh Sardines Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html" target="_blank">Stuffed Fresh Sardines</a></div> <div>In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Serve as a first course or with a salad for an easy supper.</div> http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High calcium Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Fish Dinner
 Healthy Frying Fall Spring Summer Winter 6 Entertaining, casual 1 hour or less Main dish, fish/seafood Mon, 18 Aug 2014 22:43:40 +0000 283785 at http://www.eatingwell.com Orecchiette with Broccoli Rabe http://www.eatingwell.com/recipes/orecchiette_pasta_broccoli_rabe.html <div><a href="http://www.eatingwell.com/recipes/orecchiette_pasta_broccoli_rabe.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN8941_DeLosSantos.JPG" alt="Orecchiette with Broccoli Rabe Recipe" title="Orecchiette with Broccoli Rabe Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/orecchiette_pasta_broccoli_rabe.html" target="_blank">Orecchiette with Broccoli Rabe</a></div> <div>In this classic Italian pasta recipe, anchovies are mashed into olive oil to add amazing depth to the garlicky sauce. If broccoli rabe is too bitter, you can use broccolini or broccoli in its place.</div> http://www.eatingwell.com/recipes/orecchiette_pasta_broccoli_rabe.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High calcium High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Greens Pasta Tomatoes Dinner
 Boil Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Mon, 18 Aug 2014 22:43:39 +0000 283782 at http://www.eatingwell.com