Main dish, fish/seafood

Baked Cod Casserole

admin — Wed, 09 Jan 2019 17:58:08 +0000

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Salmon Roasted with Tomatoes & Olives

admin — Thu, 03 Jan 2019 17:58:08 +0000

Salmon Roasted with Tomatoes & Olives

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.

Scallop & Pepper Tacos

Nifer — Mon, 06 May 2013 19:39:46 +0000

Scallop & Pepper Tacos

Take a break from classic taco fillings with this scallop, herb and bell pepper taco recipe. Swap peeled raw shrimp for the scallops if you prefer.

Vegetable & Tuna Pasta Salad

Nifer — Mon, 06 May 2013 18:29:37 +0000

Vegetable & Tuna Pasta Salad

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you’re looking for an environmentally sustainable canned tuna option, check the label—tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium’s Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Curried Shrimp & Potato Kebabs

Nifer — Mon, 15 Apr 2013 19:02:57 +0000

Curried Shrimp & Potato Kebabs

This curried potato and shrimp kebab recipe cooks in less than 5 minutes on the grill and packs plenty of flavor thanks to a generous amount of curry powder, garlic and cilantro.

Breadcrumb-Crusted Cod

Sarah Hoff — Fri, 22 Feb 2013 20:09:57 +0000

Breadcrumb-Crusted Cod

It’s great to have a quick baked fish recipe for healthy fast dinners. This breadcrumb-crusted cod fits the bill. A creamy spread of Greek yogurt and tarragon keeps the cod moist and flavorful and helps keep the crispy breadcrumb topping in place. We like the delicate flavor of cod in this recipe, but any firm fish fillet can be used in its place.

Breadcrumb-Crusted Cod for Two

Sarah Hoff — Fri, 22 Feb 2013 20:02:42 +0000

Breadcrumb-Crusted Cod for Two

In this quick baked fish recipe for two, a creamy spread of Greek yogurt and tarragon keeps cod moist and flavorful and helps keep the crispy breadcrumb topping in place. We like the delicate flavor of cod in this quick baked fish recipe for two, but any firm fish fillet can be used in its place.

Grilled Mahi-Mahi & Asparagus with Lemon Butter

Sarah Hoff — Fri, 22 Feb 2013 18:59:10 +0000

Grilled Mahi-Mahi & Asparagus with Lemon Butter

In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.

Mirin-Poached Salmon with Spring Salad

Sarah Hoff — Fri, 22 Feb 2013 18:46:59 +0000

Mirin-Poached Salmon with Spring Salad

Poaching fish with a little flavorful liquid may be the easiest way to cook fish! This quick poached-fish recipe stars salmon, but tuna, mahi-mahi or cod work just as well. Look for pea sprouts, also called “pea shoots,” at farmers’ markets and in well-stocked supermarkets. Or use 1 more cup thinly sliced snap peas instead.

Sole with Garlic-Almond-Caper Sauce

Sarah Hoff — Fri, 22 Feb 2013 17:14:24 +0000

Sole with Garlic-Almond-Caper Sauce

In this quick fish recipe, seasoned fillets of sole (or flounder) are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice—a riff on sole meunière. This is a very simple dish but all your ingredients need to be ready by the stove because it cooks quickly once you turn on the heat.

Spaghetti with Garlic & Clam Sauce

Sarah Hoff — Fri, 22 Feb 2013 17:00:45 +0000

Spaghetti with Garlic & Clam Sauce

This healthy spaghetti with clam sauce recipe incorporates a few twists that make it extra-delicious. The clams are steamed ahead of time to release their natural juices and create a flavorful clam broth for the base of the garlicky clam sauce. Plus, we use tarragon to add a fabulous hint of anise.

Tuna & Bok Choy Packets

Sarah Hoff — Fri, 22 Feb 2013 16:13:28 +0000

Tuna & Bok Choy Packets

Steaming fish and vegetables together in a tin-foil packet is a great way to keep the tuna moist and have little to clean up. If baby bok choy is not available, use 8 cups chopped mature bok choy for this quick fish recipe.

Shrimp Fried Rice

Sarah Hoff — Mon, 10 Dec 2012 22:02:16 +0000

Shrimp Fried Rice

This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5.

Salmon with Toasted Israeli Couscous

Erin McCormick — Tue, 16 Oct 2012 17:12:05 +0000

Salmon with Toasted Israeli Couscous

You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.

Prosciutto-Wrapped Shrimp with Arugula Salad for Two

Erin McCormick — Tue, 16 Oct 2012 16:59:19 +0000

Prosciutto-Wrapped Shrimp with Arugula Salad for Two

This recipe for jumbo shrimp wrapped in thin strips of prosciutto and served on a lemony bed of arugula is a practically effortless recipe for two. Wrap your shrimp and make the dressing ahead of time, and you’ll have dinner on the table even faster. Serve with toasted whole-wheat baguette sprinkled with Parmesan cheese.