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Content tagged with “Main dish, fish/seafood” (Page 17)

Crusty Fish Fillets
Wheat germ is one of those ingredients you may buy once and never use again. Why not add some fiber to your breading by...
Walnut, Dill & Tuna Salad
Looking for a new way to dress up your tuna salad routine? Try antioxidant-rich walnuts and fresh dill. Make it a meal...
Salmon over Warm Lentil, Apple & Walnut Salad
Broiled salmon nestles on top of a warm apple-studded lentil salad and a simple sauce made with pureed lentils and...
Warm Salad of Thyme-Crusted Tuna & Arugula
This quick dinner salad would also be great with seared salmon, scallops or shrimp.
Puerto Rican Fish Stew (Bacalao)
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires...
Seared Scallops with Sautéed Cucumbers
Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the...
Shrimp Cobb Salad
Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb...
Artichoke & Ripe Olive Tuna Salad
An unusual and rich flavor combination; serve this salad with sliced tomato on a bed of lettuce or on French bread.
Creamy Scallop & Pea Fettuccine
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving...
Pistachio-Crusted Tuna Steaks
Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna...
Spaghetti with Tuna & Tomato Sauce (Spaghetti al tonno e pomodoro)
Italian tuna packed in olive oil is a must for this pasta dish: the flavorful oil is drained from the tuna and used for...
Vermicelli with Tomatoes, Olives & Capers (Vermicelli alla puttanesca)
Chopped fresh tomatoes are the base of this raw pasta sauce, flavored with briny olives, rich anchovies and fresh...
Grilled Salmon Steaks with Mustard-Orange Marinade
Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich...
Fillet of Sole Florentine
Rolling fish fillets around a spinach filling and topping them with a lightened Mornay sauce makes an easy, elegant...
Crab Cakes
Crabmeat is the star in these delicately seasoned cakes.
Tuscan Tuna & White Bean Salad
Juicy fresh tomatoes replace some of the usual olive oil in this traditional tuna and white bean salad.
Liguarian Vegetable & Bread Salad
This is an ancient Ligurian salad in which all the ingredients were arranged in layers. Use whatever vegetables look...
Pan-Fried Trout
Marinating stronger flavored fish like trout in buttermilk eliminates some of the fishy flavors. A quick turn in...
Pasta with White Clam Sauce
Here we toss a light clam sauce with whole-wheat pasta and top it with a vibrant combination of lemon zest, parsley and...
Baked Halibut with Salsa Verde
Halibut has a fairly neutral flavor, making it the perfect foil for this salsa verde—a traditional cold sauce made with...
Dock Street Seafood Stew
Oysters, mussels, bass and salmon are cooked in caraway-infused beer broth in this rich seafood stew.
Blackened Salmon Po' Boy
Mashed avocado mixed with reduced-fat mayo creates a cool, creamy spread—the perfect counterpoint to the spicy salmon...
Seared Salmon with White Beans & Fennel
You could call this recipe triple-fennel salmon because it uses the fresh fennel bulb, the fronds and fennel seeds. The...
Roast Salmon with Salsa for Two
Fire up the food processor, add a few simple ingredients, and you've got a vibrant-tasting salsa in minutes. Other...
Beer-Battered Fish Tacos with Tomato & Avocado Salsa
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the...
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