Main dish, fish/seafood http://www.eatingwell.com/taxonomy/term/673/recipes_menus en Baked Cod Casserole http://www.eatingwell.com/recipes/baked_cod_casserole.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5065.JPG" alt="Baked Cod Casserole Recipe" title="Baked Cod Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank">Baked Cod Casserole</a></div> <div>Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.</div> http://www.eatingwell.com/recipes/baked_cod_casserole.html#comments EatingWell Serves Two February/March 2006 American French Easy High calcium Low carbohydrate Low sodium Bone Health Recipes & Menus - Pears Recipes & Menus - Pompeian Recipes & Menus - Seafood Recipes & Menus - Spices Alcohol Cheese Fish Vegetables Wheat Fish Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Wed, 09 Jan 2019 17:58:08 +0000 admin 4791 at http://www.eatingwell.com Salmon Roasted with Tomatoes & Olives http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF4133.JPG" alt="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" title="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank">Salmon Roasted with Tomatoes &amp; Olives</a></div> <div>Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.</div> http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html#comments Fall 2002 The EatingWell Diabetes Cookbook (2005) Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Recipes & Menus - Seafood Citrus Fish Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 30 minutes or less Main dish, combination meal Main dish, fish/seafood Thu, 03 Jan 2019 17:58:08 +0000 admin 5272 at http://www.eatingwell.com Salmon & Asparagus Farro Bowl http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8744_Perretti.JPG" alt="Salmon &amp;amp; Asparagus Farro Bowl Recipe" title="Salmon &amp;amp; Asparagus Farro Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank">Salmon &amp; Asparagus Farro Bowl</a></div> <div>In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.</div> http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Saute Spring Summer 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281515 at http://www.eatingwell.com Seared Tuna Tataki Quinoa Bowl http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8745_Perretti.JPG" alt="Seared Tuna Tataki Quinoa Bowl Recipe" title="Seared Tuna Tataki Quinoa Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank">Seared Tuna Tataki Quinoa Bowl</a></div> <div>In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.</div> http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html#comments March/April 2014 Asian Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Marinate/Rub Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281516 at http://www.eatingwell.com Shrimp & Spinach Quiche http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html <div><a href="http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8726_Westphalen.JPG" alt="Shrimp &amp;amp; Spinach Quiche Recipe" title="Shrimp &amp;amp; Spinach Quiche Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html" target="_blank">Shrimp &amp; Spinach Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Greens Vegetables Eggs Fish Shellfish Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Entertaining, formal Make ahead instructions More than 1 hour Main dish, fish/seafood Fri, 21 Feb 2014 20:27:37 +0000 281497 at http://www.eatingwell.com Asparagus & Smoked Salmon Quiche http://www.eatingwell.com/recipes/asparagus_smoked_salmon_quiche.html <div><a href="http://www.eatingwell.com/recipes/asparagus_smoked_salmon_quiche.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8717_Westphalen.JPG" alt="Asparagus &amp;amp; Smoked Salmon Quiche Recipe" title="Asparagus &amp;amp; Smoked Salmon Quiche Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/asparagus_smoked_salmon_quiche.html" target="_blank">Asparagus &amp; Smoked Salmon Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Made with a whole-grain crust, this healthy quiche—filled with asparagus, smoked salmon and caramelized onions—is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/asparagus_smoked_salmon_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Fish Vegetables Fish Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, fish/seafood Fri, 21 Feb 2014 20:27:31 +0000 281488 at http://www.eatingwell.com Roasted Cauliflower with Caper-Anchovy Vinaigrette http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8703_Westphalen.JPG" alt="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" title="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank">Roasted Cauliflower with Caper-Anchovy Vinaigrette</a></div> <div>In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth before being roasted in a super-hot oven. Serve as a first course or offer the roasted cauliflower as the centerpiece of a multi-dish buffet. </div> http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:42 +0000 280045 at http://www.eatingwell.com Cajun Tilapia Po’Boy for Two http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Cajun Tilapia Po’Boy for Two Recipe" title="Cajun Tilapia Po’Boy for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank">Cajun Tilapia Po’Boy for Two</a></div> <div>Forget the deep fryer—the tilapia in this healthy po’boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The result? A healthy, crispy fish sandwich with little added fat. Cajun spice blends can be surprisingly high in sodium. Check the ingredients to find one without added sodium.</div> http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html#comments January/February 2014 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:41 +0000 280044 at http://www.eatingwell.com Tilapia with Grapefruit-Caper Sauce http://www.eatingwell.com/recipes/tilapia_grapefruit_caper_sauce.html <div><a href="http://www.eatingwell.com/recipes/tilapia_grapefruit_caper_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8689_Ardito.JPG" alt="Tilapia with Grapefruit-Caper Sauce Recipe" title="Tilapia with Grapefruit-Caper Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_grapefruit_caper_sauce.html" target="_blank">Tilapia with Grapefruit-Caper Sauce</a></div> <div>In this healthy, quick tilapia recipe, you’ll combine grapefruit, shallot, capers, butter and a touch of honey for a rich, bittersweet sauce. Any grapefruit will work, but vibrant ruby-red grapefruit is the prettiest. Serve with whole-wheat couscous and broccolini. </div> http://www.eatingwell.com/recipes/tilapia_grapefruit_caper_sauce.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Citrus Fish Fruit Fish Dinner
 Saute Fall Winter 4 Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:38 +0000 280031 at http://www.eatingwell.com Mushroom, Squash & Chicken Salad with Sesame Dressing http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html <div><a href="http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8690_Proffitt.JPG" alt="Mushroom, Squash &amp;amp; Chicken Salad with Sesame Dressing Recipe" title="Mushroom, Squash &amp;amp; Chicken Salad with Sesame Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html" target="_blank">Mushroom, Squash &amp; Chicken Salad with Sesame Dressing</a></div> <div>In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly flavorful mushroom-sesame dressing, roasted chicken thighs and succulent roasted squash. Toss the salad with the dressing just before serving so the greens don’t get too wilted. </div> http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html#comments January/February 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Citrus Fish Fruit Chicken Dinner
 Roast Fall Winter 4 Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:38 +0000 280032 at http://www.eatingwell.com Tilapia Po’Boy http://www.eatingwell.com/recipes/tilapia_po_boy.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Tilapia Po’Boy Recipe" title="Tilapia Po’Boy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy.html" target="_blank">Tilapia Po’Boy </a></div> <div>Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy, crispy fish sandwich without extra calories. Serve with coleslaw and sweet potato fries.</div> http://www.eatingwell.com/recipes/tilapia_po_boy.html#comments January/February 2014 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:37 +0000 280030 at http://www.eatingwell.com Spinach & Gruyère Stuffed Tilapia http://www.eatingwell.com/recipes/spinach_gruyere_stuffed_tilapia.html <div><a href="http://www.eatingwell.com/recipes/spinach_gruyere_stuffed_tilapia.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8687_Ardito.JPG" alt="Spinach &amp;amp; Gruyère Stuffed Tilapia Recipe" title="Spinach &amp;amp; Gruyère Stuffed Tilapia Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_gruyere_stuffed_tilapia.html" target="_blank">Spinach &amp; Gruyère Stuffed Tilapia</a></div> <div>For this healthy stuffed tilapia recipe, use two larger fillets cut lengthwise to make these savory tilapia rolls. Or look for frozen tilapia “loins” and use one loin per roll. </div> http://www.eatingwell.com/recipes/spinach_gruyere_stuffed_tilapia.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Cheese Fish Fish Dinner
 Bake Saute Fall Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:37 +0000 280029 at http://www.eatingwell.com Baked Tilapia Curry http://www.eatingwell.com/recipes/baked_tilapia_curry.html <div><a href="http://www.eatingwell.com/recipes/baked_tilapia_curry.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8684_Ardito.JPG" alt="Baked Tilapia Curry Recipe" title="Baked Tilapia Curry Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_tilapia_curry.html" target="_blank">Baked Tilapia Curry </a></div> <div>This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste—red or green—will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce. </div> http://www.eatingwell.com/recipes/baked_tilapia_curry.html#comments January/February 2014 Thai Easy Diabetes appropriate Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Fish Vegetables Fish Dinner
 Bake Saute Fall Winter 4 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:36 +0000 280026 at http://www.eatingwell.com Quinoa Pilaf with Seared Scallops http://www.eatingwell.com/recipes/quinoa_pilaf_seared_scallops.html <div><a href="http://www.eatingwell.com/recipes/quinoa_pilaf_seared_scallops.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8648_Ardito.JPG" alt="Quinoa Pilaf with Seared Scallops Recipe" title="Quinoa Pilaf with Seared Scallops Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_pilaf_seared_scallops.html" target="_blank">Quinoa Pilaf with Seared Scallops</a></div> <div>Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe topped with sweet seared sea scallops. Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops treated with STP (“wet” scallops) are higher in sodium, have a mushy texture and do not brown properly. </div> http://www.eatingwell.com/recipes/quinoa_pilaf_seared_scallops.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Citrus Whole Grains Shellfish Dinner
 Saute 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:19 +0000 279996 at http://www.eatingwell.com Salmon Cakes with Olives, Lemon & Dill http://www.eatingwell.com/recipes/salmon_cakes_olives_lemon_dill.html <div><a href="http://www.eatingwell.com/recipes/salmon_cakes_olives_lemon_dill.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8499_Krasner.JPG" alt="Salmon Cakes with Olives, Lemon &amp;amp; Dill Recipe" title="Salmon Cakes with Olives, Lemon &amp;amp; Dill Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_cakes_olives_lemon_dill.html" target="_blank">Salmon Cakes with Olives, Lemon &amp; Dill</a></div> <div>Studded with briny olives, bright lemon zest and a touch of dill, this healthy, easy salmon cake recipe is perfect for dinner and for freezing. Whether you serve the salmon cakes on a bun like a burger with lettuce and tomato or paired with a mixed green salad, try a dollop of reduced-fat mayo mixed with lemon juice on top. </div> http://www.eatingwell.com/recipes/salmon_cakes_olives_lemon_dill.html#comments September/October 2013 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Gluten Free Diet Recipes - Individual Recipes Fish Fish Dinner
 Saute Fall Spring Summer Winter 8 or more Entertaining, casual Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 13 Aug 2013 19:54:00 +0000 Stefan_20 278208 at http://www.eatingwell.com