Main dish, complete meal http://www.eatingwell.com/taxonomy/term/672/all en Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale http://www.eatingwell.com/recipes/gingered_lamb_with_couscous_kale.html <div><a href="http://www.eatingwell.com/recipes/gingered_lamb_with_couscous_kale.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7448.JPG" alt="Ginger-Marinated Leg of Lamb with Israeli Couscous &amp;amp; Kale Recipe" title="Ginger-Marinated Leg of Lamb with Israeli Couscous &amp;amp; Kale Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/gingered_lamb_with_couscous_kale.html" target="_blank">Ginger-Marinated Leg of Lamb with Israeli Couscous &amp; Kale</a></div> <div>A stunning main course for the holidays, this ginger-flavored leg of lamb, served with kale and red pepper flecked couscous, will win you accolades, even though it’s easy to put together. The festive-looking couscous could be served on its own as a side with roast chicken.</div> http://www.eatingwell.com/recipes/gingered_lamb_with_couscous_kale.html#comments November/December 2010 American Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Christmas New Year's Eve Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Dairy Greens Vegetables Wheat Lamb Dinner
 Marinate/Rub Roast Saute Fall Spring Winter 8 or more Birthday Budget Entertaining, casual Entertaining, formal Make ahead instructions More than 1 hour Main dish, complete meal Main dish, meat Wed, 13 Oct 2010 15:57:25 +0000 Erin McCormick 16457 at http://www.eatingwell.com Sesame-Honey Tempeh & Quinoa Bowl for Two http://www.eatingwell.com/recipes/sesame_honey_tempeh_quinoa_for_2.html <div><a href="http://www.eatingwell.com/recipes/sesame_honey_tempeh_quinoa_for_2.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7385_0.JPG" alt="Sesame-Honey Tempeh &amp;amp; Quinoa Bowl for Two Recipe" title="Sesame-Honey Tempeh &amp;amp; Quinoa Bowl for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sesame_honey_tempeh_quinoa_for_2.html" target="_blank">Sesame-Honey Tempeh &amp; Quinoa Bowl for Two</a></div> <div>Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal for two. Serve with sesame breadsticks.</div> http://www.eatingwell.com/recipes/sesame_honey_tempeh_quinoa_for_2.html#comments September/October 2010 Asian Easy Gluten free Heart healthy High calcium High fiber Low cholesterol Low saturated fat Low sodium Recipes & Menus - Whole Grains Soy Vegetables Wheat Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, complete meal Main dish, vegetarian Mon, 16 Aug 2010 20:54:09 +0000 Erin McCormick 16249 at http://www.eatingwell.com Sesame-Honey Tempeh & Quinoa Bowl http://www.eatingwell.com/recipes/sesame_honey_tempeh_quinoa.html <div><a href="http://www.eatingwell.com/recipes/sesame_honey_tempeh_quinoa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7385.JPG" alt="Sesame-Honey Tempeh &amp;amp; Quinoa Bowl Recipe" title="Sesame-Honey Tempeh &amp;amp; Quinoa Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sesame_honey_tempeh_quinoa.html" target="_blank">Sesame-Honey Tempeh &amp; Quinoa Bowl</a></div> <div>Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks.</div> http://www.eatingwell.com/recipes/sesame_honey_tempeh_quinoa.html#comments September/October 2010 Asian Easy Gluten free Heart healthy High calcium High fiber Low cholesterol Low saturated fat Low sodium Recipes & Menus - Whole Grains Soy Vegetables Whole Grains Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, complete meal Main dish, vegetarian Mon, 16 Aug 2010 20:45:40 +0000 Erin McCormick 16248 at http://www.eatingwell.com Chicken & White Bean Salad http://www.eatingwell.com/recipes/chicken_white_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/chicken_white_bean_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7207.JPG" alt="Chicken &amp;amp; White Bean Salad Recipe" title="Chicken &amp;amp; White Bean Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_white_bean_salad.html" target="_blank">Chicken &amp; White Bean Salad</a></div> <div>Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell.</div> http://www.eatingwell.com/recipes/chicken_white_bean_salad.html#comments May/June 2010 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Eat More Vegetables Challenge Recipes & Menus - Salad Beans/legumes Cheese Citrus Dairy Greens Tomatoes Vegetables Beans/Legumes Chicken Dinner
 Lunch Fall Spring Summer 4 Entertaining, casual Everyday favorites Make ahead instructions Potluck Quick (total 30 min. or less) 30 minutes or less Main dish, complete meal Main dish, poultry Salad, main dish Thu, 15 Apr 2010 17:21:01 +0000 Nifer 15739 at http://www.eatingwell.com Grilled Halibut Salad Niçoise http://www.eatingwell.com/recipes/grilled_halibut_salad_nicoise.html <div><a href="http://www.eatingwell.com/recipes/grilled_halibut_salad_nicoise.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7182.JPG" alt="Grilled Halibut Salad Niçoise Recipe" title="Grilled Halibut Salad Niçoise Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_halibut_salad_nicoise.html" target="_blank">Grilled Halibut Salad Niçoise</a></div> <div>Salad nicoise, a classic French salad, is typically made with tuna. Here we use sweet grilled halibut (in season in midsummer) or striped bass. To make it quicker, substitute 2 or 3 cans of drained chunk light tuna. Or skip the fish altogether for a vegetarian main-course salad. We call for serving it on a platter, but it’s just as beautiful individually plated. Recipe by Nancy Baggett for EatingWell.</div> http://www.eatingwell.com/recipes/grilled_halibut_salad_nicoise.html#comments May/June 2010 French Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium Father's Day July 4th Memorial Day Recipes - Individual Recipes Recipes & Menus - Seafood Citrus Eggs Fish Greens Tomatoes Vegetables Fish Dinner
 Grill/BBQ Marinate/Rub Steam Fall Spring Summer 6 Entertaining, casual Everyday favorites One dish meals More than 1 hour Main dish, complete meal Main dish, fish/seafood Salad, main dish Thu, 15 Apr 2010 16:42:52 +0000 Nifer 15736 at http://www.eatingwell.com Creamy Garlic Pasta with Shrimp & Vegetables for Two http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta_for_2.html <div><a href="http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta_for_2.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7212_1.JPG" alt="Creamy Garlic Pasta with Shrimp &amp;amp; Vegetables for Two Recipe" title="Creamy Garlic Pasta with Shrimp &amp;amp; Vegetables for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta_for_2.html" target="_blank">Creamy Garlic Pasta with Shrimp &amp; Vegetables for Two</a></div> <div>Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. </div> http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta_for_2.html#comments May/June 2010 Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Recipes & Menus - Seafood Citrus Dairy Nuts Shellfish Vegetables Wheat Whole Grains Shellfish Dinner
 Poach Spring Summer 2 Cooking for 2 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, complete meal Main dish, fish/seafood Pasta Tue, 13 Apr 2010 22:08:45 +0000 Paula Joslin 15726 at http://www.eatingwell.com Creamy Garlic Pasta with Shrimp & Vegetables http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta.html <div><a href="http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7212.JPG" alt="Creamy Garlic Pasta with Shrimp &amp;amp; Vegetables Recipe" title="Creamy Garlic Pasta with Shrimp &amp;amp; Vegetables Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta.html" target="_blank">Creamy Garlic Pasta with Shrimp &amp; Vegetables</a></div> <div>Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil. </div> http://www.eatingwell.com/recipes/garlicky_shrimp_vegetable_pasta.html#comments May/June 2010 Mediterranean Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Recipes & Menus - Pompeian Recipes & Menus - Seafood Recipes & Menus - Yogurt Citrus Dairy Nuts Pasta Shellfish Vegetables Wheat Whole Grains Shellfish Dinner
 Poach Spring Summer 4 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, complete meal Main dish, fish/seafood Pasta Tue, 13 Apr 2010 19:21:51 +0000 Paula Joslin 15724 at http://www.eatingwell.com Pork & Bok Choy Stir-Fry for Two http://www.eatingwell.com/recipes/pork_bok_choy_stir_fry_for_two.html <div><a href="http://www.eatingwell.com/recipes/pork_bok_choy_stir_fry_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK6994.JPG" alt="Pork &amp;amp; Bok Choy Stir-Fry for Two Recipe" title="Pork &amp;amp; Bok Choy Stir-Fry for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_bok_choy_stir_fry_for_two.html" target="_blank">Pork &amp; Bok Choy Stir-Fry for Two</a></div> <div>Cutting the bok choy into long, thin strips mimic the long noodles in this pork stir-fry. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.</div> http://www.eatingwell.com/recipes/pork_bok_choy_stir_fry_for_two.html#comments Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health New Year's Eve Recipes & Menus - Peanuts Alcohol Greens Nuts Pasta Vegetables Wheat Whole Grains Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Cooking for 2 Entertaining, casual Main dish, complete meal Main dish, meat Pasta Tue, 26 May 2009 17:58:08 +0000 admin 10479 at http://www.eatingwell.com Pork & Bok Choy Stir-Fry http://www.eatingwell.com/recipes/pork_bok_choy_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/pork_bok_choy_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK6994_0.JPG" alt="Pork &amp;amp; Bok Choy Stir-Fry Recipe" title="Pork &amp;amp; Bok Choy Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_bok_choy_stir_fry.html" target="_blank">Pork &amp; Bok Choy Stir-Fry</a></div> <div>In this zippy pork stir-fry we cut the bok choy into long, thin strips to mimic the long noodles. We like Japanese soba noodles because they are made with buckwheat, which gives them a nutty flavor and a boost of fiber. You can also use mild-flavored rice noodles or whole-wheat spaghetti. Serve with sliced cucumbers dressed with rice-wine vinegar and a glass of sauvignon blanc.</div> http://www.eatingwell.com/recipes/pork_bok_choy_stir_fry.html#comments September/October 2009 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health New Year's Eve Recipes & Menus - Peanuts Alcohol Greens Nuts Pasta Vegetables Wheat Whole Grains Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, complete meal Main dish, meat Pasta Tue, 26 May 2009 17:58:08 +0000 admin 10459 at http://www.eatingwell.com Egg Salad Bento Lunch http://www.eatingwell.com/recipes/egg_salad_bento_lunch.html <div><a href="http://www.eatingwell.com/recipes/egg_salad_bento_lunch.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV6831.jpg" alt="Egg Salad Bento Lunch Recipe" title="Egg Salad Bento Lunch Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/egg_salad_bento_lunch.html" target="_blank">Egg Salad Bento Lunch</a></div> <div>This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up.</div> http://www.eatingwell.com/recipes/egg_salad_bento_lunch.html#comments March/April 2009 American Moderate Heart healthy High calcium High fiber High potassium Low saturated fat Bone Health Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Organic Valley Berries Chocolate Dairy Eggs Fruit Nuts Tomatoes Vegetables Wheat Eggs Vegetarian, other Lunch Fall Spring Summer Winter 1 Everyday favorites Kid-friendly Make ahead instructions Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, complete meal Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 7583 at http://www.eatingwell.com Soy-Lime Tofu & Rice Bento Lunch http://www.eatingwell.com/recipes/soy_lime_tofu_rice_bento_lunch.html <div><a href="http://www.eatingwell.com/recipes/soy_lime_tofu_rice_bento_lunch.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV6827.JPG" alt="Soy-Lime Tofu &amp;amp; Rice Bento Lunch Recipe" title="Soy-Lime Tofu &amp;amp; Rice Bento Lunch Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/soy_lime_tofu_rice_bento_lunch.html" target="_blank">Soy-Lime Tofu &amp; Rice Bento Lunch</a></div> <div>Tofu, rice and vegetables are classic bento ingredients. Make extra rice for dinner and roll leftovers into balls for lunch. To keep green veggies vibrant and crisp, cook them briefly and immediately dunk them into a bowl of ice water. You can also use cubed store-bought baked tofu in place of the roasted tofu.</div> http://www.eatingwell.com/recipes/soy_lime_tofu_rice_bento_lunch.html#comments March/April 2009 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Recipes & Menus - Vegan Berries Citrus Fruit Soy Vegetables Whole Grains Vegetarian, soy Lunch Marinate/Rub Roast Fall Spring Summer Winter 1 Everyday favorites Kid-friendly Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian More than 1 hour Main dish, complete meal Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 7579 at http://www.eatingwell.com Pizza Roll-Up Bento Lunch http://www.eatingwell.com/recipes/pizza_roll_up_bento_lunch.html <div><a href="http://www.eatingwell.com/recipes/pizza_roll_up_bento_lunch.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV6826.jpg" alt="Pizza Roll-Up Bento Lunch Recipe" title="Pizza Roll-Up Bento Lunch Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pizza_roll_up_bento_lunch.html" target="_blank">Pizza Roll-Up Bento Lunch</a></div> <div>This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower—and don&#039;t forget the dip! Keep &#039;em smiling with watermelon cut into fun shapes with cookie cutters.</div> http://www.eatingwell.com/recipes/pizza_roll_up_bento_lunch.html#comments March/April 2009 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Bone Health Digestive Health Recipes & Menus - Vegetarian Cheese Fruit Greens Tomatoes Vegetables Wheat Vegetarian, other Lunch Microwave Fall Spring Summer Winter 1 Budget Everyday favorites Kid-friendly Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, complete meal Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 7578 at http://www.eatingwell.com Loaded Spinach Salad http://www.eatingwell.com/recipes/loaded_spinach_salad.html <div><a href="http://www.eatingwell.com/recipes/loaded_spinach_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA5591.JPG" alt="Loaded Spinach Salad Recipe" title="Loaded Spinach Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/loaded_spinach_salad.html" target="_blank">Loaded Spinach Salad</a></div> <div>Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check.</div> http://www.eatingwell.com/recipes/loaded_spinach_salad.html#comments The EatingWell Diet (2007) March/April 2007 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low saturated fat Digestive Health Recipes & Menus - Salad Cheese Dairy Eggs Greens Nuts Vegetables Eggs Dinner
 Lunch Fall Spring Summer Winter 2 Cooking for 2 Vegetarian 45 minutes or less Main dish, complete meal Main dish, vegetarian Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5460 at http://www.eatingwell.com Pork, Parsnip & Carrot Hash http://www.eatingwell.com/recipes/pork_parsnip_carrot_hash.html <div><a href="http://www.eatingwell.com/recipes/pork_parsnip_carrot_hash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pork, Parsnip &amp;amp; Carrot Hash Recipe" title="Pork, Parsnip &amp;amp; Carrot Hash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_parsnip_carrot_hash.html" target="_blank">Pork, Parsnip &amp; Carrot Hash</a></div> <div>Sweet parsnips and carrots are enhanced by tangy molasses in this quick and hearty hash.</div> http://www.eatingwell.com/recipes/pork_parsnip_carrot_hash.html#comments March 1998 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Recipes - Individual Recipes Citrus Vegetables Pork Breakfast Brunch Dinner
 Saute Fall Spring Winter 2 Cooking for 2 45 minutes or less Main dish, complete meal Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5715 at http://www.eatingwell.com Quinoa, Mango & Black Bean Salad http://www.eatingwell.com/recipes/quinoa_mango_black_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/quinoa_mango_black_bean_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Quinoa, Mango &amp;amp; Black Bean Salad Recipe" title="Quinoa, Mango &amp;amp; Black Bean Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_mango_black_bean_salad.html" target="_blank">Quinoa, Mango &amp; Black Bean Salad</a></div> <div>The vibrant colors of this salad—orange, red, black and green—signal that it&#039;s loaded with phytochemicals, vitamins and minerals. And since it features both quinoa—a “complete” protein with all the essential amino acids—and black beans, it&#039;s a vegetarian protein powerhouse. Serve on a bed of Boston lettuce or in a pita pocket.</div> http://www.eatingwell.com/recipes/quinoa_mango_black_bean_salad.html#comments EatingWell Serves Two Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Whole Grains Beans/legumes Citrus Dairy Fruit Vegetables Whole Grains Dinner
 Lunch Fall Spring Summer Winter 2 Cooking for 2 Make ahead instructions Vegan Vegetarian 45 minutes or less Main dish, complete meal Main dish, vegetarian Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5911 at http://www.eatingwell.com