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Content tagged with “Main dish, combination meal”

Paella Rápida
Smoked mussels replace the pork sausages of a traditional paella, adding depth of flavor without the fat.
Curried Vegetables with Eggs
Get some vegetable servings in at breakfast—baking eggs on top of curried vegetables is simple and delicious. Make it a...
Fusilli with Roasted Tomatoes, Asparagus & Shrimp
Roasted tomatoes, asparagus, garlic and shrimp make a tasty topping for whole-wheat fusilli.
Louisiana Gumbo
Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal...
Fettuccine with Fresh Tuna Sauce
Fresh tuna, tomatoes and garlic make a rich and hearty pasta dish.
Linguine with Fennel & Butter Beans
Earthy fennel and creamy butter beans top whole-wheat linguine in this quick and healthy pasta recipe.
Pork, White Bean & Kale Soup
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and...
Hamburger Buddy
Very finely chopping onion, mushrooms and carrots in the food processor is not only fast—it makes the vegetables hard...
Italian Seafood Stew
The fishermen's catch of the day is transformed into a succulent seafood stew.
Chinese Chicken & Noodle Salad
This delicious Chinese-inspired salad is crisp, crunchy and cool with shredded cabbage, carrots and chicken breast...
Moroccan Chicken Salad
Leftover chicken and rice come together in this flavorful main dish salad. Serve over fresh greens.
Cobb Salad
This simplified Cobb salad is light and quick—perfect for a hurried summer night.
Classic Lasagna
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this...
Jumpin' Jimmy's Gumbo
Lean chicken breast and a small amount of spicy andouille sausage along with okra and plenty of other vegetables are at...
Chicken Curry with Rice
Fresh ginger and pungent curry add big flavor to this one-pot meal.
Salmon Sandwiches with Japanese Flavors
Most canned salmon is wild, making it a sustainable and convenient choice. The Japanese flavors in the spread are the...
Chicken Tetrazzini
This retro dish will please kids and adults alike.
Rigatoni, Cheese & Pea Casserole (Pasticcio di Rigatoni e Piselli)
Rich and cheesy, this pasta dish is sure to please the whole family.
Rigatoni with Sausage & Broccoli
You don't have to avoid creamy pasta sauces and sausage to stay healthy—this quick sauce relies on low-fat milk...
Warm Salad of Thyme-Crusted Tuna & Arugula
This quick dinner salad would also be great with seared salmon, scallops or shrimp.
Salmon over Warm Lentil, Apple & Walnut Salad
Broiled salmon nestles on top of a warm apple-studded lentil salad and a simple sauce made with pureed lentils and...
Quick Spinach & Tomato Pasta
While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.
Fettuccine Alfredo
Here, we blend garlic-infused low-fat milk, reduced-fat cream cheese and Parmesan cheese for a low-fat Alfredo sauce to...
Seafood Lasagna (Lasagna di Pesce)
Shrimp, sole and salmon come together in a beautiful lasagna dish. Serve with an arugula salad and crusty whole-grain...
Mediterranean Roasted Fish & Vegetables
Here’s a roasted fish entree plus side dish all in one package. Besides the convenience of one roasting pan, both the...
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