Main dish, combination meal http://www.eatingwell.com/taxonomy/term/671/recipes_menus en Black Sea Bass with Summer Squash Polenta http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9699_Norman.JPG" alt="Black Sea Bass with Summer Squash Polenta Recipe" title="Black Sea Bass with Summer Squash Polenta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank">Black Sea Bass with Summer Squash Polenta</a></div> <div>In this healthy seared fish recipe, salting the fish’s skin draws out the moisture, which helps it get nice and crispy in the hot pan. Here, black sea bass is served on top of polenta that’s enriched with a buttery summer squash puree. Garnish with lemon wedges, if desired.</div> http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html#comments July/August 2016 Italian Mediterranean Moderate Gluten free Heart healthy High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Bake Chill Food Processor Marinate/Rub Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Fri, 10 Jun 2016 16:27:48 +0000 288804 at http://www.eatingwell.com Kohlrabi, Leek & Gruyère Pizza http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html <div><a href="http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PZ9691_Norman.JPG" alt="Kohlrabi, Leek &amp;amp; Gruyère Pizza Recipe" title="Kohlrabi, Leek &amp;amp; Gruyère Pizza Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html" target="_blank">Kohlrabi, Leek &amp; Gruyère Pizza</a></div> <div>If you haven’t tried kohlrabi yet, this is the perfect way to start. This easy pizza recipe with leeks, thyme and cheese is a great vehicle for eating the sweet, earthy vegetable.</div> http://www.eatingwell.com/recipes/kohlrabi_leek_gruyere_pizza.html#comments July/August 2016 Italian Mediterranean Easy High calcium High fiber Low cholesterol Recipes - Individual Recipes Dinner
 Bake Saute Summer Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Pizza Fri, 10 Jun 2016 16:27:45 +0000 288796 at http://www.eatingwell.com Roasted Eggplant, Zucchini & Pork Bowls http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html <div><a href="http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9690_Norman.JPG" alt="Roasted Eggplant, Zucchini &amp;amp; Pork Bowls Recipe" title="Roasted Eggplant, Zucchini &amp;amp; Pork Bowls Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html" target="_blank">Roasted Eggplant, Zucchini &amp; Pork Bowls</a></div> <div>Bursting with colorful veggies, this healthy grain bowl recipe is topped with an easy miso dressing. If you have quinoa already cooked, skip Step 1 and use 2 cups in Step 4.</div> http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html#comments July/August 2016 Asian Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Stir-Fry Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, meat Salad, main dish Fri, 10 Jun 2016 16:27:45 +0000 288795 at http://www.eatingwell.com Beet & Goat Cheese Quesadillas with Chile-Lime Crema http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html <div><a href="http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9689_Norman.JPG" alt="Beet &amp;amp; Goat Cheese Quesadillas with Chile-Lime Crema Recipe" title="Beet &amp;amp; Goat Cheese Quesadillas with Chile-Lime Crema Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html" target="_blank">Beet &amp; Goat Cheese Quesadillas with Chile-Lime Crema</a></div> <div>Use every part of the vegetable in this healthy quesadilla recipe that includes the beet greens as well as the beets. Serve with a green salad topped with pepitas.</div> http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html#comments July/August 2016 Mexican Southwest Easy Diabetes appropriate High calcium Low calorie Low cholesterol Recipes - Individual Recipes Dinner
 Saute Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Fri, 10 Jun 2016 16:27:45 +0000 288794 at http://www.eatingwell.com Flank Steak with Grilled Tomatoes & Cucumber Herb Relish http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html <div><a href="http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9685_DeLosSantos.JPG" alt="Flank Steak with Grilled Tomatoes &amp;amp; Cucumber Herb Relish Recipe" title="Flank Steak with Grilled Tomatoes &amp;amp; Cucumber Herb Relish Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html" target="_blank">Flank Steak with Grilled Tomatoes &amp; Cucumber Herb Relish</a></div> <div>Halved tomatoes keep their shape but get smoky-sweet flavor when grilled alongside the spice-rubbed steak in this healthy dinner recipe. The cool, crunchy cucumber relish is also spectacular served with grilled pork or chicken.</div> http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html#comments July/August 2016 Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day Recipes - Individual Recipes Beef Dinner
 Chill Grill/BBQ Marinate/Rub Summer Entertaining, casual Main dish, combination meal Main dish, meat Fri, 10 Jun 2016 16:27:43 +0000 288790 at http://www.eatingwell.com Tomato Sandwiches with Basil-Anchovy Mayo http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html <div><a href="http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9684_DeLosSantos.JPG" alt="Tomato Sandwiches with Basil-Anchovy Mayo Recipe" title="Tomato Sandwiches with Basil-Anchovy Mayo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html" target="_blank">Tomato Sandwiches with Basil-Anchovy Mayo</a></div> <div>Eating a tomato sandwich with juice and mayo gushing down your pinkies is a rite of passage in North Carolina. Typically, Duke’s mayo, tomatoes and salt are the only ingredients, but this healthy tomato sandwich recipe goes above and beyond with extra layers of veggies and herbs. Opt for yolks from pasteurized-in-the-shell eggs for the mayo if you like.</div> http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html#comments July/August 2016 Mediterranean Easy High fiber Recipes - Individual Recipes Dinner
 Lunch Blender Marinate/Rub No-cook Summer Budget Entertaining, casual Main dish, combination meal Main dish, fish/seafood Sandwich Fri, 10 Jun 2016 16:27:42 +0000 288789 at http://www.eatingwell.com Grilled Chicken Taco Salad http://www.eatingwell.com/recipes/grilled_chicken_taco_salad.html <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_taco_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9675_Moats.JPG" alt="Grilled Chicken Taco Salad Recipe" title="Grilled Chicken Taco Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_taco_salad.html" target="_blank">Grilled Chicken Taco Salad</a></div> <div>Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade. This recipe is the perfect vehicle for using the crushed-up tortilla chips at the bottom of the bag.</div> http://www.eatingwell.com/recipes/grilled_chicken_taco_salad.html#comments July/August 2016 Mexican Southwest Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Spring Summer Entertaining, casual Main dish, combination meal Main dish, poultry Salad, main dish Fri, 10 Jun 2016 16:27:40 +0000 288782 at http://www.eatingwell.com Shrimp Hand Rolls with Coconut-Curry Dipping Sauce http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html <div><a href="http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9676_Conrad.JPG" alt="Shrimp Hand Rolls with Coconut-Curry Dipping Sauce Recipe" title="Shrimp Hand Rolls with Coconut-Curry Dipping Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html" target="_blank">Shrimp Hand Rolls with Coconut-Curry Dipping Sauce</a></div> <div>Set out all the ingredients for these healthy hand rolls so diners can have fun making their own. Look for bean thread noodles—sometimes labeled vermicelli, mung bean or cellophane noodles—along with sheets of nori (seaweed) in the Asian section of most supermarkets.</div> http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html#comments July/August 2016 Asian Japanese Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Fall Spring Summer Winter Entertaining, casual Appetizer Main dish, combination meal Main dish, fish/seafood Fri, 10 Jun 2016 16:27:40 +0000 288783 at http://www.eatingwell.com Hawaiian Steak Fajitas with Grilled Pineapple Salsa http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html <div><a href="http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9679_Moats.JPG" alt="Hawaiian Steak Fajitas with Grilled Pineapple Salsa Recipe" title="Hawaiian Steak Fajitas with Grilled Pineapple Salsa Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html" target="_blank">Hawaiian Steak Fajitas with Grilled Pineapple Salsa</a></div> <div>Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party.</div> http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html#comments July/August 2016 Asian Caribbean Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Grill/BBQ Spring Summer Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 10 Jun 2016 16:27:40 +0000 288784 at http://www.eatingwell.com Vietnamese Spiralized Sesame Noodles with Scallops http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html <div><a href="http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9669_DeLosSantos.JPG" alt="Vietnamese Spiralized Sesame Noodles with Scallops Recipe" title="Vietnamese Spiralized Sesame Noodles with Scallops Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html" target="_blank">Vietnamese Spiralized Sesame Noodles with Scallops</a></div> <div>Spiralized zucchini noodles are the base for this healthy sesame noodle recipe. Shrimp or baked tofu can be swapped for the scallops if you prefer.</div> http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html#comments July/August 2016 Asian Vietnamese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Shellfish Dinner
 No-cook Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Salad, main dish Fri, 10 Jun 2016 16:27:36 +0000 288776 at http://www.eatingwell.com Sesame Noodles with Baked Tofu http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html <div><a href="http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9668_DeLosSantos.JPG" alt="Sesame Noodles with Baked Tofu Recipe" title="Sesame Noodles with Baked Tofu Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html" target="_blank">Sesame Noodles with Baked Tofu</a></div> <div>Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness. Be sure to rinse the noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html#comments July/August 2016 Asian Chinese Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Salad, main dish Fri, 10 Jun 2016 16:27:35 +0000 288775 at http://www.eatingwell.com Chipotle-Sesame Noodles with Steak http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html <div><a href="http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9667_DeLosSantos.JPG" alt="Chipotle-Sesame Noodles with Steak Recipe" title="Chipotle-Sesame Noodles with Steak Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html" target="_blank">Chipotle-Sesame Noodles with Steak</a></div> <div>Ramen noodles are tossed with a chipotle-soy sauce in this healthy sesame noodle recipe. Be sure to rinse the noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html#comments July/August 2016 Asian Japanese Southwest Easy Heart healthy Low saturated fat Low sodium Recipes - Individual Recipes Beef Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Salad, main dish Fri, 10 Jun 2016 16:27:34 +0000 288774 at http://www.eatingwell.com Thai Curry & Pork Sesame Noodles http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html <div><a href="http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9666_DeLosSantos.JPG" alt="Thai Curry &amp;amp; Pork Sesame Noodles Recipe" title="Thai Curry &amp;amp; Pork Sesame Noodles Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html" target="_blank">Thai Curry &amp; Pork Sesame Noodles</a></div> <div>Thai curry paste, a flavorful combination of chiles, lemongrass, galangal (similar to ginger), garlic and kaffir lime leaves, adds a jolt of flavor to this healthy sesame noodles recipe. Green, red and yellow curry paste are pretty interchangeable but green is the hottest, red is medium and yellow is mild. Be sure to rinse the rice noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html#comments July/August 2016 Asian Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Salad, main dish Fri, 10 Jun 2016 16:27:33 +0000 288773 at http://www.eatingwell.com Classic Sesame Noodles with Chicken http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html <div><a href="http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9665_DeLosSantos.JPG" alt="Classic Sesame Noodles with Chicken Recipe" title="Classic Sesame Noodles with Chicken Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html" target="_blank">Classic Sesame Noodles with Chicken</a></div> <div>Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html#comments July/August 2016 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Pasta Salad, main dish Fri, 10 Jun 2016 16:27:32 +0000 288772 at http://www.eatingwell.com Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9659_Moats.JPG" alt="Crispy Tofu with Black Rice &amp;amp; Edamame-Mushroom Stir-Fry Recipe" title="Crispy Tofu with Black Rice &amp;amp; Edamame-Mushroom Stir-Fry Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html" target="_blank">Crispy Tofu with Black Rice &amp; Edamame-Mushroom Stir-Fry</a></div> <div>In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it’s crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins—healthy antioxidants that also give eggplant and blueberries their dark hue.</div> http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html#comments July/August 2016 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Bake Boil Stir-Fry Fall Spring Summer Winter Budget Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 10 Jun 2016 16:27:28 +0000 288766 at http://www.eatingwell.com