Sweet & Savory Cutlets Miso is usually associated with Japanese cuisine, but here we've appropriated it to lend a decidedly un-Japanese...
Crab Salad-Stuffed Pitas Hold the mayo! We use ingredients that are high in flavor but low in calories—lime juice, ginger, cilantro and chile...
Chicken Fajita Wraps Sliced chicken, tenderized in lime juice, combines with a spicy sour-cream sauce in this tasty wrap. Serve with...
Stewed Chicken Thighs with Dried Fruits Moist, meaty chicken simmers in a rich, mahogany-colored sauce. Dried prunes and apricots work in counterpoint to the...
Creamy Fish Chowder Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. Farm-raised...
Burgers with Caramelized Onions Ah, the magic of seared beef! Sauteing the onions with sugar turns them into a meltingly sweet topping to dress up...
Stir-Fried Chile-Garlic Duck Once you turn on the stove, this dish is finished in minutes, so have your ingredients prepped and ready to go. Serve...
Moyo de Poulet Fumé Combining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the...
Warm Tuna Salad Niçoise With the increasing popularity and availability of fresh tuna, it makes sense to update the classic Mediterranean salad...
Rigatoni with Sausage & Broccoli You don't have to avoid creamy pasta sauces and sausage to stay healthy—this quick sauce relies on low-fat milk...
Florentine Lasagna Roll-Ups Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.
Pasta Bolognese Traditional Bolognese usually incorporates veal, pork and beef into the sauce. Here we use convenient Italian turkey...
Mediterranean Roasted Fish & Vegetables Here’s a roasted fish entree plus side dish all in one package. Besides the convenience of one roasting pan, both the...
Seafood Lasagna (Lasagna di Pesce) Shrimp, sole and salmon come together in a beautiful lasagna dish. Serve with an arugula salad and crusty whole-grain...
Fettuccine Alfredo Here, we blend garlic-infused low-fat milk, reduced-fat cream cheese and Parmesan cheese for a low-fat Alfredo sauce to...
Hamburger Buddy Very finely chopping onion, mushrooms and carrots in the food processor is not only fast—it makes the vegetables hard...
Pork, White Bean & Kale Soup Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and...
Winter Squash & Chicken Tzimmes Fresh orange juice and cinnamon infuse this winter squash and chicken stew. Tzimmes (pronounced "tsim-iss")...
Apple-&-Fennel Roasted Pork Tenderloin Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed...
BBQ Chicken Sandwich Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.