Main dish, combination meal http://www.eatingwell.com/taxonomy/term/671/all en Escarole & White Bean Salad with Swordfish http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9531_Moats.JPG" alt="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" title="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank">Escarole &amp; White Bean Salad with Swordfish</a></div> <div>In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it’s served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette.</div> http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Fish Dinner
 Lunch Broil Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 17 Dec 2015 21:38:35 +0000 287134 at http://www.eatingwell.com Barbecued Pork Chops with Roasted Potatoes & Kale http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html <div><a href="http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9530_Moats.JPG" alt="Barbecued Pork Chops with Roasted Potatoes &amp;amp; Kale Recipe" title="Barbecued Pork Chops with Roasted Potatoes &amp;amp; Kale Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html" target="_blank">Barbecued Pork Chops with Roasted Potatoes &amp; Kale</a></div> <div>Cooking the potatoes and kale in a foil packet in this healthy recipe gives you moist and tender results while using less oil. Choose a barbecue sauce that has the least amount of sodium and added sugars.</div> http://www.eatingwell.com/recipes/barbecued_pork_chops_roasted_potatoes_kale.html#comments January/February 2016 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Roast Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:35 +0000 287133 at http://www.eatingwell.com Seared Chicken with Mango Salsa & Spaghetti Squash http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html <div><a href="http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9529_Moats.JPG" alt="Seared Chicken with Mango Salsa &amp;amp; Spaghetti Squash Recipe" title="Seared Chicken with Mango Salsa &amp;amp; Spaghetti Squash Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html" target="_blank">Seared Chicken with Mango Salsa &amp; Spaghetti Squash</a></div> <div>A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.</div> http://www.eatingwell.com/recipes/seared_chicken_mango_salsa_spaghetti_squash.html#comments January/February 2016 American Caribbean Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Chicken Dinner
 Microwave Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:35 +0000 287132 at http://www.eatingwell.com Avocado Toast with Egg, Arugula & Bacon http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9522_Scrivani.JPG" alt="Avocado Toast with Egg, Arugula &amp;amp; Bacon Recipe" title="Avocado Toast with Egg, Arugula &amp;amp; Bacon Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html" target="_blank">Avocado Toast with Egg, Arugula &amp; Bacon</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html#comments January/February 2016 American Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Pork Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:31 +0000 287125 at http://www.eatingwell.com Avocado Toast with Egg, Spinach & Salsa http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9520_Scrivani.JPG" alt="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" title="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank">Avocado Toast with Egg, Spinach &amp; Salsa</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html#comments January/February 2016 American Southwest Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287123 at http://www.eatingwell.com Spicy Vegetarian Cauliflower & Mushroom Spaghetti http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" title="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank">Spicy Vegetarian Cauliflower &amp; Mushroom Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the pasta in this healthy vegetarian pasta recipe.</div> http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Pasta Thu, 17 Dec 2015 21:38:30 +0000 287121 at http://www.eatingwell.com Spicy Cauliflower-Stuffed Baked Potatoes http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/no-recipe-image_0.jpg" alt="Spicy Cauliflower-Stuffed Baked Potatoes Recipe" title="Spicy Cauliflower-Stuffed Baked Potatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html" target="_blank">Spicy Cauliflower-Stuffed Baked Potatoes</a></div> <div>Get creative with your baked potato toppings with this healthy gluten-free dinner recipe. Hot cherry peppers give this a bit of kick, but if you prefer less spice, use chopped roasted red bell peppers instead.</div> http://www.eatingwell.com/recipes/spicy_cauliflower_stuffed_baked_potatoes.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Microwave Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:30 +0000 287122 at http://www.eatingwell.com Cauliflower, Pancetta & Olive Spaghetti http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Cauliflower, Pancetta &amp;amp; Olive Spaghetti Recipe" title="Cauliflower, Pancetta &amp;amp; Olive Spaghetti Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html" target="_blank">Cauliflower, Pancetta &amp; Olive Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the pasta in this healthy pasta recipe.</div> http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:29 +0000 287120 at http://www.eatingwell.com Spicy Cauliflower & Pancetta Spaghetti http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9516_Moats.JPG" alt="Spicy Cauliflower &amp;amp; Pancetta Spaghetti Recipe" title="Spicy Cauliflower &amp;amp; Pancetta Spaghetti Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html" target="_blank">Spicy Cauliflower &amp; Pancetta Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the spaghetti in this healthy pasta recipe.</div> http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:29 +0000 287119 at http://www.eatingwell.com Falafel Salad with Lemon-Tahini Dressing http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9514_Scrivani.JPG" alt="Falafel Salad with Lemon-Tahini Dressing Recipe" title="Falafel Salad with Lemon-Tahini Dressing Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank">Falafel Salad with Lemon-Tahini Dressing</a></div> <div>Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.</div> http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html#comments January/February 2016 American Middle Eastern Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Food Processor Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Makeover Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 17 Dec 2015 21:38:28 +0000 287117 at http://www.eatingwell.com Walsh Family Chili Size http://www.eatingwell.com/recipes/walsh_family_chili_size.html <div><a href="http://www.eatingwell.com/recipes/walsh_family_chili_size.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9510_Scrivani.JPG" alt="Walsh Family Chili Size Recipe" title="Walsh Family Chili Size Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/walsh_family_chili_size.html" target="_blank">Walsh Family Chili Size</a></div> <div>Ptomaine Tommy’s in Los Angeles inspired this chili-smothered burger recipe. For this quick dinner, use any type of chili you prefer, with or without beans, and serve it with a tossed green salad and a cold beer.</div> http://www.eatingwell.com/recipes/walsh_family_chili_size.html#comments January/February 2016 American Southwest Easy High fiber High potassium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beef Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Picnic Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 17 Dec 2015 21:38:26 +0000 287113 at http://www.eatingwell.com Mom’s Chili http://www.eatingwell.com/recipes/moms_chili.html <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9509_Scrivani.JPG" alt="Mom’s Chili Recipe" title="Mom’s Chili Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank">Mom’s Chili</a></div> <div>This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.</div> http://www.eatingwell.com/recipes/moms_chili.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Beans/Legumes Beef Dinner
 Lunch Braise/Stew Saute Fall Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Thu, 17 Dec 2015 21:38:25 +0000 287112 at http://www.eatingwell.com St. Louis Slinger http://www.eatingwell.com/recipes/st_louis_slinger.html <div><a href="http://www.eatingwell.com/recipes/st_louis_slinger.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9506_Scrivani.JPG" alt="St. Louis Slinger Recipe" title="St. Louis Slinger Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/st_louis_slinger.html" target="_blank">St. Louis Slinger</a></div> <div>This is a slimmed-down recipe makeover of the famous St. Louis breakfast hangover cure. The healthy turkey chili is sans beans, but feel free to add a can of rinsed beans during the last 20 minutes in Step 1 if you like.</div> http://www.eatingwell.com/recipes/st_louis_slinger.html#comments January/February 2016 American Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat Recipes - Individual Recipes Turkey Breakfast Brunch Roast Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:23 +0000 287109 at http://www.eatingwell.com Santa Fe Chile Colorado http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html <div><a href="http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9507_Scrivani.JPG" alt="Santa Fe Chile Colorado Recipe" title="Santa Fe Chile Colorado Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html" target="_blank">Santa Fe Chile Colorado</a></div> <div>This easy beef stew recipe with corn and potatoes is all about the chile flavor. New Mexico red chile powder—sweeter and richer than the typical stuff you find in the grocery store—is worth seeking out to make it. You can buy it from several online suppliers, such as Bueno (weshipchile.com).</div> http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html#comments January/February 2016 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Super Bowl Recipes - Individual Recipes Beef Dinner
 Braise/Stew Saute Fall Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Thu, 17 Dec 2015 21:38:23 +0000 287110 at http://www.eatingwell.com Greek Spaghetti (Makaronia me Kima) http://www.eatingwell.com/recipes/greek_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/greek_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9505_Scrivani.JPG" alt="Greek Spaghetti (Makaronia me Kima) Recipe" title="Greek Spaghetti (Makaronia me Kima) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_spaghetti.html" target="_blank">Greek Spaghetti (Makaronia me Kima)</a></div> <div>The meat sauce in this healthy pasta recipe is a Greek take on a red chili. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead.</div> http://www.eatingwell.com/recipes/greek_spaghetti.html#comments January/February 2016 American Greek Mediterranean Easy High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Lamb Dinner
 Boil Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:22 +0000 287108 at http://www.eatingwell.com