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Content tagged with “Main dish, combination meal”

Grilled Polenta with Shrimp & Escarole
Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a...
Seafood Couscous Paella
Whole-wheat couscous soaks up this savory saffron-infused broth.
Cheddar-Ale Soup
Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use...
Bean Bolognese
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese....
Warm Arugula Salad with Chicken & Chèvre
Grown-up and sophisticated, this salad will make you happy you're not a finicky kid. For an even dressier spin,...
Pomodoro Pasta with White Beans & Olives
Capture the flavor of vine-ripened tomatoes with this elegant-yet-quick, fresh tomato sauce. Although it's an...
Chicken Cassoulet
A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a...
Salt & Pepper Shrimp
Rice flour is the “secret ingredient” in this dish and is used to make the flavorful coating for the shrimp. But if you...
Tex-Mex Taco Salad
This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by...
Crab Quesadillas
These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your...
Grilled Chicken Salad with a Fresh Strawberry Dressing
Balsamic vinegar, strawberries and black pepper are a classic Italian trio: spicy and sweet, refined and earthy. Here...
Scallop Piccata on Angel Hair
Superfine angel hair and delicate scallops are coated with a light lemon, white wine and caper sauce.
King Ranch Casserole
Usually made with creamy canned soups and several cups of cheese, the fat and sodium of this spicy, layered chicken...
Pad Thai
This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite....
Lentil & Bulgur Pilaf with Green & Yellow Squash
Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat...
Roman-Style Chicken
This recipe is an example of a favorite Italian trick--getting two dishes out of one. The chicken is served as an...
Molasses-Glazed Pork with Sweet Potatoes
Pull out the roasting pan for a hearty old-fashioned supper like Grandma used to make.
Chicken Salad Wraps
Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the...
Spaghetti with Arugula, Roasted Peppers & Prosciutto
The complex flavors of a good Parmesan, such as Reggiano, and a high-quality prosciutto, such as San Danielle, Volpi or...
Quick Cassoulet
Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey or chicken and...
Quick Thai Chicken & Vegetable Curry
Curry quick enough for a weeknight supper - especially if you use precut cauliflower and baby spinach.
Vegetable & Sausage Skillet Supper
This satisfying supper is a great way to use up leftover rice and those pesky bits of leftover vegetables that always...
Chicken Noodle Soup with Dill
Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling well) and this...
Baked Mac & Cheese
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar...
Asian Halibut & Brown Rice Packets
Rice on the grill? Absolutely, and by the time it's cooked it's scented with the exotic flavors of plums and...
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