Main dish, combination meal http://www.eatingwell.com/taxonomy/term/671/healthy_cooking en Pimiento-Cheese Patty Melt for Two http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt for Two Recipe" title="Pimiento-Cheese Patty Melt for Two Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html" target="_blank">Pimiento-Cheese Patty Melt for Two</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut a large piece in half and use one slice for two servings.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt_two.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Beef Dinner
 Broil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:51 +0000 284725 at http://www.eatingwell.com Pimiento-Cheese Patty Melt http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9094_Conrad.JPG" alt="Pimiento-Cheese Patty Melt Recipe" title="Pimiento-Cheese Patty Melt Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html" target="_blank">Pimiento-Cheese Patty Melt</a></div> <div>A healthy pimiento-cheese spread makes an insanely delicious topping for this easy patty melt recipe. To keep the bread-to-burger ratio even (and calories in check), look for a smaller loaf of country bread or cut large slices in half.</div> http://www.eatingwell.com/recipes/pimiento_cheese_patty_melt.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low cholesterol Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beef Dinner
 Lunch Broil Healthy Frying Saute Fall Spring Summer Winter Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284713 at http://www.eatingwell.com BBQ Pulled Chicken Sandwich with Coleslaw http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html <div><a href="http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9093_Conrad.JPG" alt="BBQ Pulled Chicken Sandwich with Coleslaw Recipe" title="BBQ Pulled Chicken Sandwich with Coleslaw Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html" target="_blank">BBQ Pulled Chicken Sandwich with Coleslaw</a></div> <div>This eastern North Carolina-style chicken barbecue recipe is vinegar-based, a far cry from the sweet tomato-heavy sauces from the western part of the state. Double the recipe to make a big batch, perfect for game-day parties and potlucks.</div> http://www.eatingwell.com/recipes/barbecued_pulled_chicken_sandwich_coleslaw.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Super Bowl Recipes - Individual Recipes Chicken Dinner
 Boil Marinate/Rub Poach Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Main dish, combination meal Main dish, poultry Sandwich Fri, 19 Dec 2014 19:22:46 +0000 284712 at http://www.eatingwell.com Blackened Tofu with Succotash http://www.eatingwell.com/recipes/blackened_tofu_succotash.html <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9092_Conrad.JPG" alt="Blackened Tofu with Succotash Recipe" title="Blackened Tofu with Succotash Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank">Blackened Tofu with Succotash</a></div> <div>In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/blackened_tofu_succotash.html#comments January/February 2015 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 19 Dec 2014 19:22:46 +0000 284711 at http://www.eatingwell.com Bourbon-Glazed Pork Chops with Hoppin’ John http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9091_Conrad.JPG" alt="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" title="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank">Bourbon-Glazed Pork Chops with Hoppin’ John</a></div> <div>In this one-skillet dinner recipe, Kentucky bourbon gives a kick to these sticky glazed pork chops. In the healthier black-eyed pea Hoppin’ John, this easy recipe uses smoked paprika instead of traditional ham or bacon.</div> http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat New Year's Eve Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Broil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Fri, 19 Dec 2014 19:22:45 +0000 284710 at http://www.eatingwell.com Tomato & Artichoke Gnocchi http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html <div><a href="http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9082_Conrad.JPG" alt="Tomato &amp;amp; Artichoke Gnocchi Recipe" title="Tomato &amp;amp; Artichoke Gnocchi Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html" target="_blank">Tomato &amp; Artichoke Gnocchi</a></div> <div>Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. For an additional hit of Mediterranean flavor, try topping with feta cheese.</div> http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html#comments January/February 2015 American Italian Mediterranean Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Fri, 19 Dec 2014 19:22:42 +0000 284702 at http://www.eatingwell.com Spinach & Sausage Gnocchi http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html <div><a href="http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9080_Conrad.JPG" alt="Spinach &amp;amp; Sausage Gnocchi Recipe" title="Spinach &amp;amp; Sausage Gnocchi Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html" target="_blank">Spinach &amp; Sausage Gnocchi</a></div> <div>Some like it hot—but if you don’t, sweet Italian turkey sausage is also delicious in this healthy gnocchi recipe. Serve with a mixed green salad with sherry vinaigrette.</div> http://www.eatingwell.com/recipes/spinach_sausage_gnocchi.html#comments January/February 2015 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Turkey Dinner
 Broil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Fri, 19 Dec 2014 19:22:41 +0000 284700 at http://www.eatingwell.com Slow-Cooker Spanish Chickpea Soup http://www.eatingwell.com/recipes/slow_cooker_spanish_chickpea_soup.html <div><a href="http://www.eatingwell.com/recipes/slow_cooker_spanish_chickpea_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9064_Westphalen.JPG" alt="Slow-Cooker Spanish Chickpea Soup Recipe" title="Slow-Cooker Spanish Chickpea Soup Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_cooker_spanish_chickpea_soup.html" target="_blank">Slow-Cooker Spanish Chickpea Soup</a></div> <div>This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. If you don’t have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead.</div> http://www.eatingwell.com/recipes/slow_cooker_spanish_chickpea_soup.html#comments January/February 2015 American Spanish Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Slow cooker/Crockpot Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Main dish, poultry Soups/stews Fri, 19 Dec 2014 19:22:35 +0000 284684 at http://www.eatingwell.com Singapore-Style Chicken & Noodle Soup http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html <div><a href="http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9065_Westphalen.JPG" alt="Singapore-Style Chicken &amp;amp; Noodle Soup Recipe" title="Singapore-Style Chicken &amp;amp; Noodle Soup Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html" target="_blank">Singapore-Style Chicken &amp; Noodle Soup</a></div> <div>In this healthy curry laksa, a popular Southeast Asian noodle soup, chicken, coconut milk, tomatoes and tons of warm spices make this a flavorful favorite. While there are a lot of ingredients, the leftover soup is even better the next day for lunch.</div> http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html#comments January/February 2015 American Asian Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low saturated fat Recipes - Individual Recipes Chicken Vegetarian, soy Dinner
 Lunch Blender Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Soups/stews Fri, 19 Dec 2014 19:22:35 +0000 284685 at http://www.eatingwell.com Serbian Chicken & Eggplant Soup http://www.eatingwell.com/recipes/serbian_chicken_eggplant_soup.html <div><a href="http://www.eatingwell.com/recipes/serbian_chicken_eggplant_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9063_Westphalen.JPG" alt="Serbian Chicken &amp;amp; Eggplant Soup Recipe" title="Serbian Chicken &amp;amp; Eggplant Soup Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/serbian_chicken_eggplant_soup.html" target="_blank">Serbian Chicken &amp; Eggplant Soup</a></div> <div>This healthy eggplant and chicken soup recipe, inspired by traditional Serbian cuisine, is seasoned with lemon, herbs, turmeric and two types of paprika. It’s packed with vegetables, so the only side you’ll need is crusty bread to sop up the delicious broth.</div> http://www.eatingwell.com/recipes/serbian_chicken_eggplant_soup.html#comments January/February 2015 American Eastern European/Russian Easy Diabetes appropriate Healthy weight High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Chicken Dinner
 Lunch Braise/Stew Roast Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Fri, 19 Dec 2014 19:22:34 +0000 284683 at http://www.eatingwell.com Portuguese Kale & Red Bean Soup http://www.eatingwell.com/recipes/portuguese_kale_red_bean_soup.html <div><a href="http://www.eatingwell.com/recipes/portuguese_kale_red_bean_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9062_Westphalen.JPG" alt="Portuguese Kale &amp;amp; Red Bean Soup Recipe" title="Portuguese Kale &amp;amp; Red Bean Soup Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/portuguese_kale_red_bean_soup.html" target="_blank">Portuguese Kale &amp; Red Bean Soup</a></div> <div>This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can’t find linguica, andouille sausage or chorizo makes a delicious substitute.</div> http://www.eatingwell.com/recipes/portuguese_kale_red_bean_soup.html#comments January/February 2015 American Mediterranean Other European Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Lunch Braise/Stew Saute Fall Spring Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Fri, 19 Dec 2014 19:22:34 +0000 284682 at http://www.eatingwell.com Bavarian Leek & Cabbage Soup http://www.eatingwell.com/recipes/bavarian_leek_cabbage_soup.html <div><a href="http://www.eatingwell.com/recipes/bavarian_leek_cabbage_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9061_Westphalen.JPG" alt="Bavarian Leek &amp;amp; Cabbage Soup Recipe" title="Bavarian Leek &amp;amp; Cabbage Soup Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bavarian_leek_cabbage_soup.html" target="_blank">Bavarian Leek &amp; Cabbage Soup</a></div> <div>This hearty German cabbage soup recipe is made healthy with tons of leeks, cabbage, greens, carrot and celery. If you can’t find smoked bratwurst or kielbasa, chicken sausage or ham makes a good substitute.</div> http://www.eatingwell.com/recipes/bavarian_leek_cabbage_soup.html#comments January/February 2015 American German Easy Diabetes appropriate Healthy weight High potassium Low calorie Low cholesterol Recipes - Individual Recipes Pork Dinner
 Lunch Braise/Stew Saute Fall Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Fri, 19 Dec 2014 19:22:33 +0000 284681 at http://www.eatingwell.com Indian Saag with Chickpeas http://www.eatingwell.com/recipes/indian_saag_stew.html <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9042_Norman.JPG" alt="Indian Saag with Chickpeas Recipe" title="Indian Saag with Chickpeas Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank">Indian Saag with Chickpeas</a></div> <div>Paneer, a fresh cheese that tastes like a cross between mozzarella and feta, is a common ingredient in vegetarian Indian recipes. To make this healthy Indian spinach recipe vegan, substitute tofu for the paneer and use “lite” coconut milk instead of yogurt.</div> http://www.eatingwell.com/recipes/indian_saag_stew.html#comments January/February 2015 American Indian Easy Gluten free High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Soups/stews Fri, 19 Dec 2014 19:22:25 +0000 284667 at http://www.eatingwell.com Soy-Marinated Flank Steak with Soba Noodles http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html <div><a href="http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9041_Norman.JPG" alt="Soy-Marinated Flank Steak with Soba Noodles Recipe" title="Soy-Marinated Flank Steak with Soba Noodles Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html" target="_blank">Soy-Marinated Flank Steak with Soba Noodles</a></div> <div>Flank steak takes on savory Asian flavors with this quick steak marinade recipe. We like buckwheat soba noodles for their nutty flavor but any noodle, such as rice noodles or spaghetti, works well too.</div> http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html#comments January/February 2015 American Asian Japanese Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, meat Pasta Fri, 19 Dec 2014 19:22:25 +0000 284666 at http://www.eatingwell.com Turkey Taco Lettuce Wrap http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html <div><a href="http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9040_Norman.JPG" alt="Turkey Taco Lettuce Wrap Recipe" title="Turkey Taco Lettuce Wrap Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html" target="_blank">Turkey Taco Lettuce Wrap</a></div> <div>Easy and fun to eat, this gluten-free, healthy turkey lettuce wrap recipe has zesty Tex-Mex flavor. Serve the lettuce wraps with tortilla chips and your favorite salsa.</div> http://www.eatingwell.com/recipes/turkey_taco_lettuce_wraps.html#comments January/February 2015 American Mexican Southwest Easy Gluten free High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Turkey Boil Saute Entertaining, casual Kid-friendly Main dish, combination meal Main dish, poultry Sandwich Fri, 19 Dec 2014 19:22:24 +0000 284665 at http://www.eatingwell.com