Vegan http://www.eatingwell.com/taxonomy/term/655/nutrition_health/weight_loss_diet_plans/diet_meal_plans/node/node/node/nutrition_health en Spiced Pistachios http://www.eatingwell.com/recipes/spiced_pistachios.html <div><a href="http://www.eatingwell.com/recipes/spiced_pistachios.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7473A_0.JPG" alt="Spiced Pistachios Recipe" title="Spiced Pistachios Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spiced_pistachios.html" target="_blank">Spiced Pistachios </a></div> <div>Chinese five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns; it adds subtle flavor to these pistachios. Look for it in the spice section at the market or with other Asian ingredients. Omit the added salt if you use salted pistachios.</div> http://www.eatingwell.com/recipes/spiced_pistachios.html#comments Gluten-Free American Asian Easy Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Nuts Appetizers Snack Bake Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites Gifts Make ahead instructions Potluck Vegan Vegetarian 1 hour or less Appetizer Snack Wed, 13 Mar 2013 14:42:54 +0000 Erin McCormick 276025 at http://www.eatingwell.com Quinoa Peanut Soup (Sopa de Mani) http://www.eatingwell.com/recipes/quinoa_peanut_soup.html <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8274_Scrivani.JPG" alt="Quinoa Peanut Soup (Sopa de Mani) Recipe" title="Quinoa Peanut Soup (Sopa de Mani) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank">Quinoa Peanut Soup (Sopa de Mani)</a></div> <div>This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.</div> http://www.eatingwell.com/recipes/quinoa_peanut_soup.html#comments March/April 2013 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Kwaanza Recipes - Individual Recipes Nuts Vegetables Whole Grains Vegetarian, other Appetizers Dinner
 Lunch Saute Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites One dish meals Vegan Vegetarian 1 hour or less Appetizer Soups/stews Mon, 25 Feb 2013 21:07:10 +0000 Sarah Hoff 275732 at http://www.eatingwell.com Guacamole-Stuffed Poblano Peppers http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8273_Allen.JPG" alt="Guacamole-Stuffed Poblano Peppers Recipe" title="Guacamole-Stuffed Poblano Peppers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank">Guacamole-Stuffed Poblano Peppers</a></div> <div>A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Serve this healthy Mexican recipe as a light lunch or go all out and serve it as a side dish with tacos or enchiladas for dinner.</div> http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html#comments March/April 2013 Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo July 4th Recipes - Individual Recipes Vegetables Vegetarian, other Brunch Dinner
 Lunch Broil Fall Spring Summer Winter 4 Entertaining, casual Make ahead instructions Vegan Vegetarian 45 minutes or less Side dish, vegetable Mon, 25 Feb 2013 20:54:57 +0000 Sarah Hoff 275731 at http://www.eatingwell.com Garlic Stir-Fried Snow Peas & Pea Greens http://www.eatingwell.com/recipes/garlic_snow_peas.html <div><a href="http://www.eatingwell.com/recipes/garlic_snow_peas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8272_Norman.JPG" alt="Garlic Stir-Fried Snow Peas &amp;amp; Pea Greens Recipe" title="Garlic Stir-Fried Snow Peas &amp;amp; Pea Greens Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_snow_peas.html" target="_blank">Garlic Stir-Fried Snow Peas &amp; Pea Greens</a></div> <div>This healthy, fresh snow pea stir-fry recipe is fragrant with garlic and ginger. It incorporates pea greens, also known as pea shoots, the leaves, tendrils and flowers of a mature pea plant. Adding a little garlic scape pesto at the end gives an added subtle garlicky flavor. Garlic scapes are green, spiral-shaped sprouts that appear on the top of garlic plants in the spring. Look for them at farmers’ markets in the spring and early summer. Regular garlic cloves can be used as a substitute for garlic scapes in the garlic scape pesto recipe. Use any leftover pesto in scrambled eggs, added to soup or in pasta sauces.</div> http://www.eatingwell.com/recipes/garlic_snow_peas.html#comments March/April 2013 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetables Vegetarian, other Stir-Fry Spring Summer 4 Budget Entertaining, casual Everyday favorites Freezing instructions Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Mon, 25 Feb 2013 20:39:42 +0000 Sarah Hoff 275730 at http://www.eatingwell.com Roasted Garlic & Asparagus Salad http://www.eatingwell.com/recipes/garlic_aparagus_salad.html <div><a href="http://www.eatingwell.com/recipes/garlic_aparagus_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8276_Norman.JPG" alt="Roasted Garlic &amp;amp; Asparagus Salad Recipe" title="Roasted Garlic &amp;amp; Asparagus Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_aparagus_salad.html" target="_blank">Roasted Garlic &amp; Asparagus Salad</a></div> <div>The dressing for this roasted asparagus salad recipe uses fresh garlic scapes—available in spring from farmers’ markets or gardeners. Use chopped fresh garlic in the dressing if you can’t find garlic scapes.</div> http://www.eatingwell.com/recipes/garlic_aparagus_salad.html#comments March/April 2013 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Easter Recipes - Individual Recipes Nuts Vegetables Vegetarian, other Appetizers Brunch Dinner
 Roast Spring Summer 6 Entertaining, casual Make ahead instructions Vegan Vegetarian 1 hour or less Side dish, vegetable Mon, 25 Feb 2013 17:17:22 +0000 Sarah Hoff 275715 at http://www.eatingwell.com Snap Pea & Quinoa Salad http://www.eatingwell.com/recipes/pea_quinoa_salad.html <div><a href="http://www.eatingwell.com/recipes/pea_quinoa_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8277_Scrivani.JPG" alt="Snap Pea &amp;amp; Quinoa Salad Recipe" title="Snap Pea &amp;amp; Quinoa Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pea_quinoa_salad.html" target="_blank">Snap Pea &amp; Quinoa Salad</a></div> <div>Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa salad recipe. If you can make it ahead of time, do—this quinoa salad is even better the next day, after the dressing has soaked into the mushrooms and quinoa. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)</div> http://www.eatingwell.com/recipes/pea_quinoa_salad.html#comments March/April 2013 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Easter Father's Day July 4th Mother's Day Recipes - Individual Recipes Beans/legumes Vegetables Whole Grains Vegetarian, other Dinner
 Lunch Spring Summer 6 Budget Entertaining, casual Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Side dish, grain Mon, 25 Feb 2013 15:33:59 +0000 Sarah Hoff 275710 at http://www.eatingwell.com Pickled Garlic Cloves http://www.eatingwell.com/recipes/pickled_garlic_cloves.html <div><a href="http://www.eatingwell.com/recipes/pickled_garlic_cloves.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT8280_Norman.JPG" alt="Pickled Garlic Cloves Recipe" title="Pickled Garlic Cloves Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pickled_garlic_cloves.html" target="_blank">Pickled Garlic Cloves</a></div> <div>Pickled garlic? You bet! This simple pickled garlic clove recipe is made by adding whole peeled garlic cloves to a flavorful brine. Use almost any type of clear vinegar—white, red or cider vinegar. Serve as part of an antipasti spread or chop and add to pasta salad, vinaigrettes or stir-fries. Use the freshest garlic you can find to make the best pickles.</div> http://www.eatingwell.com/recipes/pickled_garlic_cloves.html#comments March/April 2013 American Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Vegetables Vegetarian, other Poach Spring Summer 8 or more Budget Make ahead instructions Vegan Vegetarian 15 minutes or less Sauce/Condiment, savory Fri, 22 Feb 2013 19:49:22 +0000 Sarah Hoff 275672 at http://www.eatingwell.com Garlic Scape Pesto http://www.eatingwell.com/recipes/garlic_scape_pesto.html <div><a href="http://www.eatingwell.com/recipes/garlic_scape_pesto.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV8279_Norman.JPG" alt="Garlic Scape Pesto Recipe" title="Garlic Scape Pesto Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_scape_pesto.html" target="_blank">Garlic Scape Pesto</a></div> <div>During the spring and early summer when garlic scapes are plentiful at farmers’ markets and farmstands, this healthy garlic scape pesto recipe is a great way to enjoy their gorgeous garlicky flavor for weeks. Garlic scapes are the green, spiral-shaped sprouts that appear on the top of garlic plants in the spring. Regular garlic cloves can be used as a substitute for garlic scapes. Try the pesto with pasta, stir-fries, grilled fish, poultry or steaks or add it to scrambled eggs, soup or pasta sauces.</div> http://www.eatingwell.com/recipes/garlic_scape_pesto.html#comments March/April 2013 American Easy Gluten free Heart healthy Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Vegetarian, other No-cook Spring Summer 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, savory Fri, 22 Feb 2013 19:27:45 +0000 Sarah Hoff 275671 at http://www.eatingwell.com Chocolate Avocado Shake http://www.eatingwell.com/recipes/chocolate_avocado_shake.html <div><a href="http://www.eatingwell.com/recipes/chocolate_avocado_shake.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8306_Allen.JPG" alt="Chocolate Avocado Shake Recipe" title="Chocolate Avocado Shake Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chocolate_avocado_shake.html" target="_blank">Chocolate Avocado Shake</a></div> <div>This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you aren’t avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips.</div> http://www.eatingwell.com/recipes/chocolate_avocado_shake.html#comments March/April 2013 Gluten-Free American Easy Gluten free High calcium High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Citrus Nuts Vegetarian, other Breakfast No-cook Fall Spring Summer Winter 2 Budget Cooking for 2 Everyday favorites Kid-friendly One dish meals Quick (total 30 min. or less) Vegan 15 minutes or less Beverages, smoothies Mon, 18 Feb 2013 21:37:38 +0000 Erin McCormick 275588 at http://www.eatingwell.com Moroccan Lentil Soup http://www.eatingwell.com/recipes/moroccan_lentil_soup.html <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8217_Ardito_0.JPG" alt="Moroccan Lentil Soup Recipe" title="Moroccan Lentil Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_soup.html" target="_blank">Moroccan Lentil Soup</a></div> <div>Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can—or try our easy slow cooker/crock pot recipe variation.</div> http://www.eatingwell.com/recipes/moroccan_lentil_soup.html#comments January/February 2013 Indian Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Tomatoes Vegetables Beans/Legumes Eggs Vegetarian, other Dinner
 Lunch Saute Fall Winter 8 or more Budget Entertaining, casual Everyday favorites Freezing instructions Make ahead instructions One dish meals Vegan Vegetarian More than 1 hour Soups/stews Thu, 20 Dec 2012 20:53:35 +0000 Sarah Hoff 229009 at http://www.eatingwell.com Banana-Coconut Dairy-Free Ice Cream http://www.eatingwell.com/recipes/banana_ice_cream.html <div><a href="http://www.eatingwell.com/recipes/banana_ice_cream.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF8239_Krasner.JPG" alt="Banana-Coconut Dairy-Free Ice Cream Recipe" title="Banana-Coconut Dairy-Free Ice Cream Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/banana_ice_cream.html" target="_blank">Banana-Coconut Dairy-Free Ice Cream</a></div> <div>When blended with frozen ripe bananas, coconut meat (a.k.a. coconut manna or coconut butter) is transformed into the base for this creamy banana-coconut dairy-free ice cream. This dairy-free banana-coconut ice cream recipe uses coconut butter, which is made from finely ground whole coconut meat and has the texture of natural peanut butter. Coconut butter can be found in jars near other nut butters, baking oils and sometimes even in the supplement department of natural-foods stores and well-stocked supermarkets. </div> http://www.eatingwell.com/recipes/banana_ice_cream.html#comments January/February 2013 American Easy Gluten free High fiber Low calorie Low cholesterol Low sodium New Year's Eve Recipes - Individual Recipes Fruit Vegetarian, other Dessert Freeze Fall Spring Summer Winter 8 or more Birthday Budget Entertaining, casual Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Vegan Vegetarian More than 1 hour Desserts, frozen Thu, 20 Dec 2012 15:52:32 +0000 Sarah Hoff 228342 at http://www.eatingwell.com Slow-Cooker Moroccan Lentil Soup http://www.eatingwell.com/recipes/slow_cooker_lentil_soup.html <div><a href="http://www.eatingwell.com/recipes/slow_cooker_lentil_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8217_Ardito.JPG" alt="Slow-Cooker Moroccan Lentil Soup Recipe" title="Slow-Cooker Moroccan Lentil Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_cooker_lentil_soup.html" target="_blank">Slow-Cooker Moroccan Lentil Soup</a></div> <div>Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Make it a day ahead if you can—this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things.</div> http://www.eatingwell.com/recipes/slow_cooker_lentil_soup.html#comments January/February 2013 Moroccan Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Greens Tomatoes Vegetables Beans/Legumes Vegetarian, other Dinner
 Lunch Slow cooker/Crockpot Fall Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals Vegan Vegetarian More than 1 hour Main dish, vegetarian Soups/stews Thu, 20 Dec 2012 15:06:53 +0000 Erin McCormick 228241 at http://www.eatingwell.com Black-Eyed Pea Dip http://www.eatingwell.com/recipes/black_pea_dip.html <div><a href="http://www.eatingwell.com/recipes/black_pea_dip.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Black-Eyed Pea Dip Recipe" title="Black-Eyed Pea Dip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/black_pea_dip.html" target="_blank">Black-Eyed Pea Dip</a></div> <div>In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme—a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.</div> http://www.eatingwell.com/recipes/black_pea_dip.html#comments January/February 2013 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/legumes Vegetarian, other Appetizers Lunch Snack No-cook Fall Spring Summer Winter 8 or more Budget Everyday favorites Kid-friendly Vegan Vegetarian 15 minutes or less Appetizer Snack Fri, 14 Dec 2012 17:32:01 +0000 Sarah Hoff 210647 at http://www.eatingwell.com Ruby-Red Grapefruit Cocktail http://www.eatingwell.com/recipes/grapefruit_cocktail.html <div><a href="http://www.eatingwell.com/recipes/grapefruit_cocktail.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8207_Allen.JPG" alt="Ruby-Red Grapefruit Cocktail Recipe" title="Ruby-Red Grapefruit Cocktail Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grapefruit_cocktail.html" target="_blank">Ruby-Red Grapefruit Cocktail</a></div> <div>This gorgeous sparkling grapefruit cocktail recipe combines gin, Campari, fresh grapefruit juice and seltzer. The touch of Campari enhances its beautiful red color, but if you prefer a less bitter drink, omit it. </div> http://www.eatingwell.com/recipes/grapefruit_cocktail.html#comments January/February 2013 American Easy Low carbohydrate Christmas Easter Mother's Day New Year's Eve Super Bowl Thanksgiving Recipes - Individual Recipes Alcohol Citrus Fruit Appetizers Dinner
 No-cook Fall Spring Summer Winter 4 Birthday Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, alcoholic Tue, 11 Dec 2012 21:29:54 +0000 Sarah Hoff 201637 at http://www.eatingwell.com Chile, Cilantro & Garlic Vinegar http://www.eatingwell.com/recipes/chile_cilantro_vinegar.html <div><a href="http://www.eatingwell.com/recipes/chile_cilantro_vinegar.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT8188_Krasner.JPG" alt="Chile, Cilantro &amp;amp; Garlic Vinegar Recipe" title="Chile, Cilantro &amp;amp; Garlic Vinegar Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chile_cilantro_vinegar.html" target="_blank">Chile, Cilantro &amp; Garlic Vinegar</a></div> <div>Stir this chile-, cilantro- and garlic-infused vinegar into a mixture of chopped fresh tomatoes, onions and fresh cilantro for an instant salsa. Or combine with an equal portion of canola oil and a generous pinch of salt and use as a marinade for steak or chicken. The recipe makes enough vinegar so you’ll have extra to decant into a decorative bottle or two to give away as a simple homemade gift.</div> http://www.eatingwell.com/recipes/chile_cilantro_vinegar.html#comments November/December 2012 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Vegetarian, other Saute Fall Spring Summer Winter 8 or more Budget Gifts Gourmet Make ahead instructions Vegan Vegetarian More than 1 hour Other (non-main dish) Sauce/Condiment, savory Wed, 17 Oct 2012 16:09:12 +0000 Erin McCormick 152843 at http://www.eatingwell.com