Quick (total 30 min. or less) http://www.eatingwell.com/taxonomy/term/654/nutrition_health/weight_loss_diet_plans/diet_meal_plans/node/healthy_cooking en Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Snack Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Pineapple Green Smoothie http://www.eatingwell.com/recipes/pineapple_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8975_Allen.JPG" alt="Pineapple Green Smoothie Recipe" title="Pineapple Green Smoothie Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank">Pineapple Green Smoothie</a></div> <div>Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.</div> http://www.eatingwell.com/recipes/pineapple_green_smoothie.html#comments September/October 2014 American Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Quick (total 30 min. or less) Vegetarian Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283811 at http://www.eatingwell.com Peanut Butter & Jelly Smoothie http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8976_Allen.JPG" alt="Peanut Butter &amp;amp; Jelly Smoothie Recipe" title="Peanut Butter &amp;amp; Jelly Smoothie Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank">Peanut Butter &amp; Jelly Smoothie</a></div> <div>Skip the PB &amp; J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.</div> http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html#comments September/October 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Snack Kid-friendly Quick (total 30 min. or less) Vegetarian Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283812 at http://www.eatingwell.com Spinach & Warm Mushroom Salad http://www.eatingwell.com/recipes/spinach_warm_mushroom_salad.html <div><a href="http://www.eatingwell.com/recipes/spinach_warm_mushroom_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8955_Ardito.JPG" alt="Spinach &amp;amp; Warm Mushroom Salad Recipe" title="Spinach &amp;amp; Warm Mushroom Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_warm_mushroom_salad.html" target="_blank">Spinach &amp; Warm Mushroom Salad</a></div> <div>In this hearty mushroom and spinach salad recipe, sturdier “mature” spinach leaves hold up better than baby spinach when tossed with the warm mushroom-and-bacon vinaigrette.</div> http://www.eatingwell.com/recipes/spinach_warm_mushroom_salad.html#comments September/October 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Salad, side/appetizer Mon, 18 Aug 2014 22:43:46 +0000 283796 at http://www.eatingwell.com Mushroom Pâté http://www.eatingwell.com/recipes/mushroom_pt.html <div><a href="http://www.eatingwell.com/recipes/mushroom_pt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8957_Ardito.JPG" alt="Mushroom Pâté Recipe" title="Mushroom Pâté Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_pt.html" target="_blank">Mushroom Pâté</a></div> <div>Serve this vegetarian pâté recipe as an appetizer with crackers and pickled onions or try it as a sandwich spread. Nutritional yeast, rich in vitamin B12, adds a cheesy flavor without any dairy. Look for the yellow yeast powder or flakes in natural-foods stores.</div> http://www.eatingwell.com/recipes/mushroom_pt.html#comments September/October 2014 American French Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Appetizers Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Appetizer Mon, 18 Aug 2014 22:43:46 +0000 283798 at http://www.eatingwell.com Red Wine Braised Mushroom Sauce http://www.eatingwell.com/recipes/red_wine_braised_mushroom_sauce.html <div><a href="http://www.eatingwell.com/recipes/red_wine_braised_mushroom_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8954_Ardito.JPG" alt="Red Wine Braised Mushroom Sauce Recipe" title="Red Wine Braised Mushroom Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/red_wine_braised_mushroom_sauce.html" target="_blank">Red Wine Braised Mushroom Sauce</a></div> <div>Simple sautéed mushrooms are made sumptuous with the addition of red wine and rich mushroom or beef broth in this easy mushroom sauce recipe. Serve with steak or stir in a little sour cream and serve over egg noodles for a meat-free mushroom Stroganoff.</div> http://www.eatingwell.com/recipes/red_wine_braised_mushroom_sauce.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Braise/Stew Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegetarian Sauce/Condiment, savory Side dish, vegetable Mon, 18 Aug 2014 22:43:45 +0000 283795 at http://www.eatingwell.com Mascarpone-Stuffed Figs http://www.eatingwell.com/recipes/mascarpone_stuffed_figs.html <div><a href="http://www.eatingwell.com/recipes/mascarpone_stuffed_figs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8947_DeLosSantos.JPG" alt="Mascarpone-Stuffed Figs Recipe" title="Mascarpone-Stuffed Figs Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mascarpone_stuffed_figs.html" target="_blank">Mascarpone-Stuffed Figs</a></div> <div>A creamy, honey-scented mascarpone filling makes this fresh fig recipe luxurious, yet still lets the fruit be the star. Serve these pretty stuffed figs to top off a special meal.</div> http://www.eatingwell.com/recipes/mascarpone_stuffed_figs.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dessert No-cook Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegetarian Desserts, fruit Mon, 18 Aug 2014 22:43:42 +0000 283788 at http://www.eatingwell.com Orecchiette with Broccoli Rabe http://www.eatingwell.com/recipes/orecchiette_broccoli_rabe.html <div><a href="http://www.eatingwell.com/recipes/orecchiette_broccoli_rabe.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN8941_DeLosSantos.JPG" alt="Orecchiette with Broccoli Rabe Recipe" title="Orecchiette with Broccoli Rabe Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/orecchiette_broccoli_rabe.html" target="_blank">Orecchiette with Broccoli Rabe</a></div> <div>In this classic Italian pasta recipe, anchovies are mashed into olive oil to add amazing depth to the garlicky sauce. If broccoli rabe is too bitter, you can use broccolini or broccoli in its place.</div> http://www.eatingwell.com/recipes/orecchiette_broccoli_rabe.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High calcium High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Mon, 18 Aug 2014 22:43:39 +0000 283782 at http://www.eatingwell.com Bucatini alla Puttanesca http://www.eatingwell.com/recipes/bucatini_alla_puttanesca.html <div><a href="http://www.eatingwell.com/recipes/bucatini_alla_puttanesca.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN8932_Proffitt.JPG" alt="Bucatini alla Puttanesca Recipe" title="Bucatini alla Puttanesca Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bucatini_alla_puttanesca.html" target="_blank">Bucatini alla Puttanesca</a></div> <div>This classic Italian pasta recipe for bucatini (spaghetti with a hole in the center) with a flavorful tomato sauce, seasoned with olives, anchovy, oregano and capers, comes together in just 30 minutes. Puttanesca was named after the “ladies of the night” who, according to legend, cooked it to seduce their clients. Serve atop sautéed chicken cutlets with a simple tossed salad for a restaurant-worthy meal.</div> http://www.eatingwell.com/recipes/bucatini_alla_puttanesca.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Mon, 18 Aug 2014 22:43:38 +0000 283779 at http://www.eatingwell.com Fusilli with Yellow Squash & Grape Tomatoes http://www.eatingwell.com/recipes/fusilli_yellow_squash_grape_tomatoes.html <div><a href="http://www.eatingwell.com/recipes/fusilli_yellow_squash_grape_tomatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN8931_Proffitt.JPG" alt="Fusilli with Yellow Squash &amp;amp; Grape Tomatoes Recipe" title="Fusilli with Yellow Squash &amp;amp; Grape Tomatoes Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fusilli_yellow_squash_grape_tomatoes.html" target="_blank">Fusilli with Yellow Squash &amp; Grape Tomatoes</a></div> <div>For this healthy and quick pasta recipe, corkscrew-shaped pasta, fusilli, is tossed with silky sautéed summer squash, ripe red tomatoes and fresh thyme. Serve with a green salad with vinaigrette and crusty whole-grain bread.</div> http://www.eatingwell.com/recipes/fusilli_yellow_squash_grape_tomatoes.html#comments September/October 2014 Italian Mediterranean Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Mon, 18 Aug 2014 22:43:36 +0000 283778 at http://www.eatingwell.com Turkey Sausage & Peppers Burger for Two http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8877_Ardito.JPG" alt="Turkey Sausage &amp;amp; Peppers Burger for Two Recipe" title="Turkey Sausage &amp;amp; Peppers Burger for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html" target="_blank">Turkey Sausage &amp; Peppers Burger for Two</a></div> <div>If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by that flavor combination, is for you. If you don’t have a grill basket, fold a 24-inch piece of heavy-duty foil in half and crimp up the edges to create a lip; this will prevent the vegetables from sliding through the grill rack.</div> http://www.eatingwell.com/recipes/turkey_sausage_peppers_burger_for_two.html#comments July/August 2014 American Italian Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Father's Day July 4th Labor Day Recipes - Individual Recipes Cheese Vegetables Turkey Dinner
 Grill/BBQ Spring Summer Comfort foods Entertaining, casual Kid-friendly Quick (total 30 min. or less) Main dish, poultry Sandwich Fri, 13 Jun 2014 04:07:00 +0000 283226 at http://www.eatingwell.com Pork & Broccoli Thai Noodle Salad for Two http://www.eatingwell.com/recipes/pork_broccoli_thai_noodle_salad_for_two.html <div><a href="http://www.eatingwell.com/recipes/pork_broccoli_thai_noodle_salad_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8887_Ardito.JPG" alt="Pork &amp;amp; Broccoli Thai Noodle Salad for Two Recipe" title="Pork &amp;amp; Broccoli Thai Noodle Salad for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_broccoli_thai_noodle_salad_for_two.html" target="_blank">Pork &amp; Broccoli Thai Noodle Salad for Two</a></div> <div>Crunchy broccoli slaw—available in most supermarkets near the other coleslaw mixes—is the secret to making this Thai noodle recipe super-fast. If you have the time and want to make your own broccoli slaw, shred broccoli stems through the large holes of a box grater. Making the pork patties while the water for the noodles comes to a boil ensures the pork and noodles will be done at the same time.</div> http://www.eatingwell.com/recipes/pork_broccoli_thai_noodle_salad_for_two.html#comments July/August 2014 American Thai Easy Heart healthy Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Vegetables Pork Dinner
 Healthy Frying Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, meat Pasta Fri, 13 Jun 2014 04:06:55 +0000 283215 at http://www.eatingwell.com Poached Cod & Green Beans with Pesto http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html <div><a href="http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8890_Ardito.JPG" alt="Poached Cod &amp;amp; Green Beans with Pesto Recipe" title="Poached Cod &amp;amp; Green Beans with Pesto Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html" target="_blank">Poached Cod &amp; Green Beans with Pesto</a></div> <div>Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.</div> http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html#comments July/August 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Fish Vegetables Fish Dinner
 Poach Saute Fall Spring Summer Winter Everyday favorites Kid-friendly One dish meals Quick (total 30 min. or less) Main dish, fish/seafood Fri, 13 Jun 2014 04:06:52 +0000 283208 at http://www.eatingwell.com Southwestern Steak Salad http://www.eatingwell.com/recipes/southwestern_steak_salad.html <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8889_Ardito.JPG" alt="Southwestern Steak Salad Recipe" title="Southwestern Steak Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/southwestern_steak_salad.html" target="_blank">Southwestern Steak Salad</a></div> <div>This steak salad recipe is packed with fresh summer corn, ripe tomatoes and silky avocado. It might be hard to imagine that this healthy dinner can be whipped up so quickly but the secret is in the timing. While the steak is cooking under the broiler, you’ll have plenty of time to whisk together the lightened-up creamy chipotle dressing and assemble the rest of the salad. Serve with crumbled tortilla chips for an extra crunch.</div> http://www.eatingwell.com/recipes/southwestern_steak_salad.html#comments July/August 2014 American Southwest Easy Gluten free High calcium High fiber High potassium Low carbohydrate Low cholesterol glutfree Recipes - Individual Recipes Cheese Dairy Greens Tomatoes Vegetables Beef Dinner
 Broil Spring Summer Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, meat Salad, main dish Fri, 13 Jun 2014 04:06:51 +0000 283207 at http://www.eatingwell.com Tuna Salad-Stuffed Tomatoes with Arugula http://www.eatingwell.com/recipes/tuna_salad_stuffed_tomatoes.html <div><a href="http://www.eatingwell.com/recipes/tuna_salad_stuffed_tomatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8886_Ardito.JPG" alt="Tuna Salad-Stuffed Tomatoes with Arugula Recipe" title="Tuna Salad-Stuffed Tomatoes with Arugula Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tuna_salad_stuffed_tomatoes.html" target="_blank">Tuna Salad-Stuffed Tomatoes with Arugula</a></div> <div>The tuna in this great-looking stuffed tomato recipe isn’t your typical mayo-based affair. The sherry vinaigrette does double duty: it adds fresh flavor to the tuna filling and also dresses the baby arugula and white bean salad.</div> http://www.eatingwell.com/recipes/tuna_salad_stuffed_tomatoes.html#comments July/August 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Gluten Free Diet glutfree Mother's Day Recipes - Individual Recipes Beans/legumes Fish Greens Tomatoes Fish Dinner
 Lunch No-cook Spring Summer Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, fish/seafood Salad, main dish Fri, 13 Jun 2014 04:06:50 +0000 283204 at http://www.eatingwell.com