Quick (total 30 min. or less) http://www.eatingwell.com/taxonomy/term/654/nutrition_health/weight_loss_diet_plans/diet_meal_plans/node/node/healthy_cooking en Smoked Salmon Cheese Toast http://www.eatingwell.com/recipes/smoked_salmon_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/smoked_salmon_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9479_Moats.JPG" alt="Smoked Salmon Cheese Toast Recipe" title="Smoked Salmon Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/smoked_salmon_cheese_toast.html" target="_blank">Smoked Salmon Cheese Toast</a></div> <div>Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.</div> http://www.eatingwell.com/recipes/smoked_salmon_cheese_toast.html#comments January/February 2016 American English/Irish/Scottish Scandinavian Easy Low carbohydrate Recipes - Individual Recipes Fish Appetizers Dinner
 Lunch Snack Fall Spring Summer Winter Quick (total 30 min. or less) Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:05 +0000 287157 at http://www.eatingwell.com Tomato-Cheddar Cheese Toast http://www.eatingwell.com/recipes/tomato_cheddar_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/tomato_cheddar_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9478_Moats.JPG" alt="Tomato-Cheddar Cheese Toast Recipe" title="Tomato-Cheddar Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_cheddar_cheese_toast.html" target="_blank">Tomato-Cheddar Cheese Toast</a></div> <div>A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread</div> http://www.eatingwell.com/recipes/tomato_cheddar_cheese_toast.html#comments January/February 2016 American Easy Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Broil Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:04 +0000 287156 at http://www.eatingwell.com Arugula-Pecorino Cheese Toast http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9476_Moats.JPG" alt="Arugula-Pecorino Cheese Toast Recipe" title="Arugula-Pecorino Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html" target="_blank">Arugula-Pecorino Cheese Toast</a></div> <div>In this healthy cheese toast recipe. crusty bread is topped with ham, cheese and arugula for a perfect soup pairing or an easy snack.</div> http://www.eatingwell.com/recipes/arugula_pecorino_cheese_toast.html#comments January/February 2016 American Italian Mediterranean Easy Low carbohydrate Recipes - Individual Recipes Pork Appetizers Dinner
 Lunch Snack Broil Fall Spring Summer Winter Quick (total 30 min. or less) Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:03 +0000 287154 at http://www.eatingwell.com Lemon Ricotta Cheese Toast http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9477_Moats.JPG" alt="Lemon Ricotta Cheese Toast Recipe" title="Lemon Ricotta Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html" target="_blank">Lemon Ricotta Cheese Toast</a></div> <div>Creamy ricotta and lemon zest lend bright flavor to this healthy cheese toast recipe, for a perfect soup pairing or easy snack.</div> http://www.eatingwell.com/recipes/lemon_ricotta_cheese_toast.html#comments January/February 2016 American Italian Mediterranean Easy Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:03 +0000 287155 at http://www.eatingwell.com Rosemary-Goat Cheese Toast http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9472_Moats.JPG" alt="Rosemary-Goat Cheese Toast Recipe" title="Rosemary-Goat Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html" target="_blank">Rosemary-Goat Cheese Toast</a></div> <div>Crusty bread is topped with a touch of creamy goat cheese, fragrant rosemary and a drizzle of sweet honey in this healthy toast recipe that makes a perfect soup pairing or an easy snack.</div> http://www.eatingwell.com/recipes/rosemary_goat_cheese_toast.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:02 +0000 287153 at http://www.eatingwell.com Fig & Blue Cheese Toast http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html <div><a href="http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9468_Moats.JPG" alt="Fig &amp;amp; Blue Cheese Toast Recipe" title="Fig &amp;amp; Blue Cheese Toast Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html" target="_blank">Fig &amp; Blue Cheese Toast</a></div> <div>In this healthy cheese toast recipe, crusty bread is topped with a touch of sweet jam, salty blue cheese and crunchy nuts for a perfect soup pairing or an easy snack.</div> http://www.eatingwell.com/recipes/fig_blue_cheese_toast.html#comments January/February 2016 American French Mediterranean Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Appetizers Dinner
 Lunch Snack Broil Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Appetizer Side dish, grain Snack Fri, 18 Dec 2015 18:05:00 +0000 287152 at http://www.eatingwell.com Escarole & White Bean Salad with Swordfish http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9531_Moats.JPG" alt="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" title="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank">Escarole &amp; White Bean Salad with Swordfish</a></div> <div>In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it’s served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette.</div> http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Fish Dinner
 Lunch Broil Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 17 Dec 2015 21:38:35 +0000 287134 at http://www.eatingwell.com Avocado Toast with Egg, Spinach & Salsa http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9520_Scrivani.JPG" alt="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" title="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank">Avocado Toast with Egg, Spinach &amp; Salsa</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html#comments January/February 2016 American Southwest Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287123 at http://www.eatingwell.com Avocado Toast with Egg, Cheddar & Kimchi http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9521_Scrivani.JPG" alt="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" title="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank">Avocado Toast with Egg, Cheddar &amp; Kimchi</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html#comments January/February 2016 American Asian Korean Easy High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Broil Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287124 at http://www.eatingwell.com Avocado Toast with Egg, Arugula & Bacon http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9522_Scrivani.JPG" alt="Avocado Toast with Egg, Arugula &amp;amp; Bacon Recipe" title="Avocado Toast with Egg, Arugula &amp;amp; Bacon Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html" target="_blank">Avocado Toast with Egg, Arugula &amp; Bacon</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html#comments January/February 2016 American Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Pork Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:31 +0000 287125 at http://www.eatingwell.com Spicy Vegetarian Cauliflower & Mushroom Spaghetti http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" title="Spicy Vegetarian Cauliflower &amp;amp; Mushroom Spaghetti Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html" target="_blank">Spicy Vegetarian Cauliflower &amp; Mushroom Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the pasta in this healthy vegetarian pasta recipe.</div> http://www.eatingwell.com/recipes/spicy_vegetarian_cauliflower_mushroom_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Pasta Thu, 17 Dec 2015 21:38:30 +0000 287121 at http://www.eatingwell.com Spicy Cauliflower & Pancetta Spaghetti http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9516_Moats.JPG" alt="Spicy Cauliflower &amp;amp; Pancetta Spaghetti Recipe" title="Spicy Cauliflower &amp;amp; Pancetta Spaghetti Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html" target="_blank">Spicy Cauliflower &amp; Pancetta Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the spaghetti in this healthy pasta recipe.</div> http://www.eatingwell.com/recipes/spicy_cauliflower_pancetta_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:29 +0000 287119 at http://www.eatingwell.com Cauliflower, Pancetta & Olive Spaghetti http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Cauliflower, Pancetta &amp;amp; Olive Spaghetti Recipe" title="Cauliflower, Pancetta &amp;amp; Olive Spaghetti Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html" target="_blank">Cauliflower, Pancetta &amp; Olive Spaghetti</a></div> <div>Don’t ditch your pasta-cooking water! The flavorful liquid retains a touch of the pasta’s starch, which helps your sauce cling to the pasta in this healthy pasta recipe.</div> http://www.eatingwell.com/recipes/cauliflower_pancetta_olive_spaghetti.html#comments January/February 2016 American Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:29 +0000 287120 at http://www.eatingwell.com Brown Butter Pea Amandine http://www.eatingwell.com/recipes/brown_butter_pea_amandine.html <div><a href="http://www.eatingwell.com/recipes/brown_butter_pea_amandine.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9512_Scrivani.JPG" alt="Brown Butter Pea Amandine Recipe" title="Brown Butter Pea Amandine Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/brown_butter_pea_amandine.html" target="_blank">Brown Butter Pea Amandine</a></div> <div>Frozen peas get gourmet treatment with a garlicky-buttery sauce and a flourish of toasted slivered almonds in this healthy vegetable side dish. Serve this quick, kid-friendly recipe alongside fish or chicken.</div> http://www.eatingwell.com/recipes/brown_butter_pea_amandine.html#comments January/February 2016 American French Easy Diabetes appropriate Gluten free Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegetarian Side dish, vegetable Thu, 17 Dec 2015 21:38:28 +0000 287115 at http://www.eatingwell.com Chile-Roasted Broccoli http://www.eatingwell.com/recipes/chile_roasted_broccoli.html <div><a href="http://www.eatingwell.com/recipes/chile_roasted_broccoli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9511_Scrivani.JPG" alt="Chile-Roasted Broccoli Recipe" title="Chile-Roasted Broccoli Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chile_roasted_broccoli.html" target="_blank">Chile-Roasted Broccoli</a></div> <div>This quick broccoli side dish recipe gets heat from your choice of pepper. If you prefer things on the mild side, use a mini red bell pepper instead of the chile pepper. Serve alongside roasted chicken or salmon or toss with pearled barley for a healthy grain salad.</div> http://www.eatingwell.com/recipes/chile_roasted_broccoli.html#comments January/February 2016 American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Roast Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Side dish, vegetable Thu, 17 Dec 2015 21:38:27 +0000 287114 at http://www.eatingwell.com