Quick (total 30 min. or less) http://www.eatingwell.com/taxonomy/term/654/nutrition_health/weight_loss_diet_plans/diet_meal_plans/node/node/node/shop en First Crush http://www.eatingwell.com/recipes/first_crush.html <div><a href="http://www.eatingwell.com/recipes/first_crush.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9752_Westphalen.JPG" alt="First Crush Recipe" title="First Crush Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/first_crush.html" target="_blank">First Crush</a></div> <div>This easy cocktail recipe is named for how verjus—a nonalcoholic grape juice that is slightly tart—is made from the first pressing of the annual grape harvest. Look for verjus in wine shops and specialty markets. For this cocktail, use white verjus; red verjus is also available.</div> http://www.eatingwell.com/recipes/first_crush.html#comments July/August 2016 Easy Gluten free Low carbohydrate New Year's Eve Recipes - Individual Recipes No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Beverages, alcoholic Fri, 10 Jun 2016 16:27:50 +0000 288810 at http://www.eatingwell.com Watermelon-Turmeric Smoothie http://www.eatingwell.com/recipes/watermelon_turmeric_smoothie.html <div><a href="http://www.eatingwell.com/recipes/watermelon_turmeric_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9697_Norman.JPG" alt="Watermelon-Turmeric Smoothie Recipe" title="Watermelon-Turmeric Smoothie Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watermelon_turmeric_smoothie.html" target="_blank">Watermelon-Turmeric Smoothie</a></div> <div>Fresh ginger and turmeric make this watermelon smoothie recipe a super-trendy and healthy drink. Serve it over ice for a refreshing way to start your day.</div> http://www.eatingwell.com/recipes/watermelon_turmeric_smoothie.html#comments July/August 2016 Easy Gluten free Recipes - Individual Recipes Blender No-cook Quick (total 30 min. or less) Vegetarian Beverages, smoothies Fri, 10 Jun 2016 16:27:47 +0000 288802 at http://www.eatingwell.com Tomato, Watermelon & Avocado Salad http://www.eatingwell.com/recipes/tomato_watermelon_avocado_salad.html <div><a href="http://www.eatingwell.com/recipes/tomato_watermelon_avocado_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9682_DeLosSantos.JPG" alt="Tomato, Watermelon &amp;amp; Avocado Salad Recipe" title="Tomato, Watermelon &amp;amp; Avocado Salad Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_watermelon_avocado_salad.html" target="_blank">Tomato, Watermelon &amp; Avocado Salad</a></div> <div>Enjoy this refreshing healthy salad recipe as a side dish or dice the tomatoes, watermelon and avocado smaller (1/2- to 1/4-inch pieces) and serve as a condiment for grilled fish, shrimp or chicken.</div> http://www.eatingwell.com/recipes/tomato_watermelon_avocado_salad.html#comments July/August 2016 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch No-cook Summer Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Sauce/Condiment, savory Side dish, vegetable Fri, 10 Jun 2016 16:27:42 +0000 288787 at http://www.eatingwell.com Grilled Chicken Legs with Fennel & Olive Relish http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9680_Moats.JPG" alt="Grilled Chicken Legs with Fennel &amp;amp; Olive Relish Recipe" title="Grilled Chicken Legs with Fennel &amp;amp; Olive Relish Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html" target="_blank">Grilled Chicken Legs with Fennel &amp; Olive Relish</a></div> <div>A bright and briny relish made from fennel, lemon and olives is the perfect accompaniment in this Italian-inspired grilled chicken recipe. If you prefer, you can substitute 2 bone-in chicken breasts, cut in half (they’re typically large enough to serve 2), or a mix of bone-in chicken pieces. Adjust the cooking time as necessary. Serve with a glass of dry Italian wine.</div> http://www.eatingwell.com/recipes/grilled_chicken_legs_fennel_olive_relish.html#comments July/August 2016 Mediterranean Easy Gluten free High potassium Low carbohydrate Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Spring Summer Budget Everyday favorites Quick (total 30 min. or less) Main dish, poultry Fri, 10 Jun 2016 16:27:41 +0000 288785 at http://www.eatingwell.com Hawaiian Steak Fajitas with Grilled Pineapple Salsa http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html <div><a href="http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9679_Moats.JPG" alt="Hawaiian Steak Fajitas with Grilled Pineapple Salsa Recipe" title="Hawaiian Steak Fajitas with Grilled Pineapple Salsa Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html" target="_blank">Hawaiian Steak Fajitas with Grilled Pineapple Salsa</a></div> <div>Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party.</div> http://www.eatingwell.com/recipes/hawaiian_steak_fajitas_grilled_pineapple_salsa.html#comments July/August 2016 Asian Caribbean Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Grill/BBQ Spring Summer Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Fri, 10 Jun 2016 16:27:40 +0000 288784 at http://www.eatingwell.com Raspberry-Peach-Mango Smoothie Bowl http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html <div><a href="http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9674_Moats.JPG" alt="Raspberry-Peach-Mango Smoothie Bowl Recipe" title="Raspberry-Peach-Mango Smoothie Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html" target="_blank">Raspberry-Peach-Mango Smoothie Bowl</a></div> <div>This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.</div> http://www.eatingwell.com/recipes/raspberry_peach_mango_smoothie_bowl.html#comments July/August 2016 Easy Gluten free High calcium High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Breakfast Blender No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Beverages, smoothies Main dish, vegetarian Fri, 10 Jun 2016 16:27:39 +0000 288781 at http://www.eatingwell.com Blistered Peppers with Lime http://www.eatingwell.com/recipes/blistered_peppers_lime.html <div><a href="http://www.eatingwell.com/recipes/blistered_peppers_lime.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9672_Moats.JPG" alt="Blistered Peppers with Lime Recipe" title="Blistered Peppers with Lime Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blistered_peppers_lime.html" target="_blank">Blistered Peppers with Lime</a></div> <div>Eating shishito or Padrón peppers can be a bit of a gamble. Most of them are quite mild, but every once in a while—BAM!—you get a hot one. If you’re not up for that game, you can just go for all baby bells in this healthy side dish recipe. Find shishitos, Padróns and baby bells at large supermarkets, specialty stores and farmers’ markets.</div> http://www.eatingwell.com/recipes/blistered_peppers_lime.html#comments July/August 2016 Mexican Southwest Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Stir-Fry Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian Side dish, vegetable Fri, 10 Jun 2016 16:27:38 +0000 288779 at http://www.eatingwell.com Green Bean Salad with Feta Dressing http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html <div><a href="http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9670_Moats.JPG" alt="Green Bean Salad with Feta Dressing Recipe" title="Green Bean Salad with Feta Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html" target="_blank">Green Bean Salad with Feta Dressing</a></div> <div>Briny feta, tangy buttermilk and fresh herbs combine in a yummy dressing for steamed green beans in this healthy side dish recipe. Serve with grilled chicken, pork or steak for an easy dinner.</div> http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html#comments July/August 2016 Greek Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Dinner
 Lunch Food Processor Steam Spring Summer Budget Entertaining, casual Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 10 Jun 2016 16:27:37 +0000 288777 at http://www.eatingwell.com Vietnamese Spiralized Sesame Noodles with Scallops http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html <div><a href="http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9669_DeLosSantos.JPG" alt="Vietnamese Spiralized Sesame Noodles with Scallops Recipe" title="Vietnamese Spiralized Sesame Noodles with Scallops Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html" target="_blank">Vietnamese Spiralized Sesame Noodles with Scallops</a></div> <div>Spiralized zucchini noodles are the base for this healthy sesame noodle recipe. Shrimp or baked tofu can be swapped for the scallops if you prefer.</div> http://www.eatingwell.com/recipes/vietnamese_spiralized_sesame_noodles_scallops.html#comments July/August 2016 Asian Vietnamese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Shellfish Dinner
 No-cook Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Salad, main dish Fri, 10 Jun 2016 16:27:36 +0000 288776 at http://www.eatingwell.com Sesame Noodles with Baked Tofu http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html <div><a href="http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9668_DeLosSantos.JPG" alt="Sesame Noodles with Baked Tofu Recipe" title="Sesame Noodles with Baked Tofu Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html" target="_blank">Sesame Noodles with Baked Tofu</a></div> <div>Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness. Be sure to rinse the noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html#comments July/August 2016 Asian Chinese Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Salad, main dish Fri, 10 Jun 2016 16:27:35 +0000 288775 at http://www.eatingwell.com Chipotle-Sesame Noodles with Steak http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html <div><a href="http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9667_DeLosSantos.JPG" alt="Chipotle-Sesame Noodles with Steak Recipe" title="Chipotle-Sesame Noodles with Steak Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html" target="_blank">Chipotle-Sesame Noodles with Steak</a></div> <div>Ramen noodles are tossed with a chipotle-soy sauce in this healthy sesame noodle recipe. Be sure to rinse the noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/chipotle_sesame_noodles_steak.html#comments July/August 2016 Asian Japanese Southwest Easy Heart healthy Low saturated fat Low sodium Recipes - Individual Recipes Beef Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Salad, main dish Fri, 10 Jun 2016 16:27:34 +0000 288774 at http://www.eatingwell.com Thai Curry & Pork Sesame Noodles http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html <div><a href="http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9666_DeLosSantos.JPG" alt="Thai Curry &amp;amp; Pork Sesame Noodles Recipe" title="Thai Curry &amp;amp; Pork Sesame Noodles Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html" target="_blank">Thai Curry &amp; Pork Sesame Noodles</a></div> <div>Thai curry paste, a flavorful combination of chiles, lemongrass, galangal (similar to ginger), garlic and kaffir lime leaves, adds a jolt of flavor to this healthy sesame noodles recipe. Green, red and yellow curry paste are pretty interchangeable but green is the hottest, red is medium and yellow is mild. Be sure to rinse the rice noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/thai_curry_pork_sesame_noodles.html#comments July/August 2016 Asian Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Pasta Salad, main dish Fri, 10 Jun 2016 16:27:33 +0000 288773 at http://www.eatingwell.com Classic Sesame Noodles with Chicken http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html <div><a href="http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9665_DeLosSantos.JPG" alt="Classic Sesame Noodles with Chicken Recipe" title="Classic Sesame Noodles with Chicken Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html" target="_blank">Classic Sesame Noodles with Chicken</a></div> <div>Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it’s cold, then give it a good shake in the colander until it’s well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/classic_sesame_noodles_chicken.html#comments July/August 2016 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Pasta Salad, main dish Fri, 10 Jun 2016 16:27:32 +0000 288772 at http://www.eatingwell.com Frozen Chocolate-Coconut Milk with Strawberries http://www.eatingwell.com/recipes/frozen_chocolate_coconut_milk_strawberries.html <div><a href="http://www.eatingwell.com/recipes/frozen_chocolate_coconut_milk_strawberries.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF9664_Moats.JPG" alt="Frozen Chocolate-Coconut Milk with Strawberries Recipe" title="Frozen Chocolate-Coconut Milk with Strawberries Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/frozen_chocolate_coconut_milk_strawberries.html" target="_blank">Frozen Chocolate-Coconut Milk with Strawberries</a></div> <div>In this quick dessert recipe, fresh strawberries top nondairy chocolate “ice cream” for a cooling treat.</div> http://www.eatingwell.com/recipes/frozen_chocolate_coconut_milk_strawberries.html#comments July/August 2016 Easy Diabetes appropriate Gluten free High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Dessert No-cook Fall Spring Summer Winter Kid-friendly Quick (total 30 min. or less) Vegan Vegetarian Desserts, chocolate Desserts, frozen Desserts, fruit Fri, 10 Jun 2016 16:27:31 +0000 288771 at http://www.eatingwell.com Guacamole with Bell Pepper Dippers http://www.eatingwell.com/recipes/guacamole_bell_pepper_dippers.html <div><a href="http://www.eatingwell.com/recipes/guacamole_bell_pepper_dippers.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9663_Moats.JPG" alt="Guacamole with Bell Pepper Dippers Recipe" title="Guacamole with Bell Pepper Dippers Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/guacamole_bell_pepper_dippers.html" target="_blank">Guacamole with Bell Pepper Dippers</a></div> <div>Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.</div> http://www.eatingwell.com/recipes/guacamole_bell_pepper_dippers.html#comments July/August 2016 Southwest Easy Diabetes appropriate Gluten free High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Appetizers Snack No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Appetizer Snack Fri, 10 Jun 2016 16:27:30 +0000 288770 at http://www.eatingwell.com