One dish meals http://www.eatingwell.com/taxonomy/term/651/all en Creole Chuck Steak Etouffée http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8771_Scrivani.JPG" alt="Creole Chuck Steak Etouffée Recipe" title="Creole Chuck Steak Etouffée Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank">Creole Chuck Steak Etouffée</a></div> <div>In this steak étouffée recipe, boneless chuck is slowly cooked in a flavorful liquid full of aromatic vegetables, spicy sausage and broth. This beef étouffée recipe calls for a 2 1/2-pound piece of chuck, but if chuck steaks are available at your market, purchase eight 4- to 5-ounce steaks instead of cutting your own from the roast. Serve the steak étouffée with stone-ground grits, polenta or rice, and pass the Tabasco. </div> http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html#comments March/April 2014 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Pork (used as flavoring) Vegetables Beef Dinner
 Braise/Stew Saute Fall Spring Summer Winter Entertaining, formal Make ahead instructions One dish meals Main dish, meat Fri, 21 Feb 2014 20:27:50 +0000 281535 at http://www.eatingwell.com Salmon & Asparagus Farro Bowl http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8744_Perretti.JPG" alt="Salmon &amp;amp; Asparagus Farro Bowl Recipe" title="Salmon &amp;amp; Asparagus Farro Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank">Salmon &amp; Asparagus Farro Bowl</a></div> <div>In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.</div> http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Saute Spring Summer 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281515 at http://www.eatingwell.com Raspberry Overnight Muesli http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html <div><a href="http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8725_Norman.JPG" alt="Raspberry Overnight Muesli Recipe" title="Raspberry Overnight Muesli Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html" target="_blank">Raspberry Overnight Muesli</a></div> <div>In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.</div> http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html#comments March/April 2014 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Fruit Nuts Whole Grains Vegetarian, other Breakfast No-cook Fall Spring Summer Winter Budget Everyday favorites Make ahead instructions One dish meals Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:37 +0000 281496 at http://www.eatingwell.com Quinoa Mushroom Soup http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html <div><a href="http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8680_Scrivani.JPG" alt="Quinoa Mushroom Soup Recipe" title="Quinoa Mushroom Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html" target="_blank">Quinoa Mushroom Soup</a></div> <div>A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Serve with whole-wheat dinner rolls. </div> http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Tomatoes Vegetables Whole Grains Dinner
 Lunch Saute Fall Winter 4 Entertaining, formal One dish meals Vegan Vegetarian 1 hour or less Soups/stews Fri, 13 Dec 2013 22:53:35 +0000 280022 at http://www.eatingwell.com Chickpea, Chorizo & Spinach Soup http://www.eatingwell.com/recipes/chickpea_chorizo_spinach_soup.html <div><a href="http://www.eatingwell.com/recipes/chickpea_chorizo_spinach_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8679_Scrivani.JPG" alt="Chickpea, Chorizo &amp;amp; Spinach Soup Recipe" title="Chickpea, Chorizo &amp;amp; Spinach Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_chorizo_spinach_soup.html" target="_blank">Chickpea, Chorizo &amp; Spinach Soup </a></div> <div>Chorizo lends this Mediterranean-inspired spinach soup recipe a smoky paprika flavor, and since the chorizo is sautéed first, much of the fat is drained away. Be sure to buy dry-cured, salami-style Spanish chorizo, not soft, Mexican-style sausage by the same name. </div> http://www.eatingwell.com/recipes/chickpea_chorizo_spinach_soup.html#comments January/February 2014 Spanish Easy Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/legumes Pork (used as flavoring) Tomatoes Vegetables Pork Dinner
 Lunch Saute Fall Winter 4 Entertaining, casual One dish meals 1 hour or less Soups/stews Fri, 13 Dec 2013 22:53:34 +0000 280021 at http://www.eatingwell.com Easy Miso-Chicken Ramen http://www.eatingwell.com/recipes/easy_miso_chicken_ramen.html <div><a href="http://www.eatingwell.com/recipes/easy_miso_chicken_ramen.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8557_Ardito.JPG" alt="Easy Miso-Chicken Ramen Recipe" title="Easy Miso-Chicken Ramen Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_miso_chicken_ramen.html" target="_blank">Easy Miso-Chicken Ramen</a></div> <div>Warm up a chilly evening with this healthy chicken-and-vegetable ramen noodle bowl recipe. For a little spice, top with hot sauce, such as Sriracha. Look for dried curly Chinese-style noodles near other Asian ingredients in most well-stocked supermarkets. For a substitute, try whole-wheat angel hair pasta and cook for a few minutes longer.</div> http://www.eatingwell.com/recipes/easy_miso_chicken_ramen.html#comments November/December 2013 Asian Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Pasta Vegetables Chicken Dinner
 Saute Fall Winter 4 Budget Comfort foods Entertaining, casual Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Thu, 24 Oct 2013 03:09:22 +0000 admin 279413 at http://www.eatingwell.com Chicken Thighs with Couscous & Kale http://www.eatingwell.com/recipes/chicken_thighs_couscous_kale.html <div><a href="http://www.eatingwell.com/recipes/chicken_thighs_couscous_kale.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8555_Ardito.JPG" alt="Chicken Thighs with Couscous &amp;amp; Kale Recipe" title="Chicken Thighs with Couscous &amp;amp; Kale Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_thighs_couscous_kale.html" target="_blank">Chicken Thighs with Couscous &amp; Kale</a></div> <div>One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for Israeli couscous—small pearl-shaped pasta made from semolina flour—near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores. </div> http://www.eatingwell.com/recipes/chicken_thighs_couscous_kale.html#comments November/December 2013 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Pasta Vegetables Chicken Dinner
 Saute Fall Winter 4 Budget Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Thu, 24 Oct 2013 03:09:21 +0000 admin 279412 at http://www.eatingwell.com Tomatillo & Pork Chili http://www.eatingwell.com/recipes/tomatillo_pork_chili.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_pork_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8516_Allen.JPG" alt="Tomatillo &amp;amp; Pork Chili Recipe" title="Tomatillo &amp;amp; Pork Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_pork_chili.html" target="_blank">Tomatillo &amp; Pork Chili</a></div> <div>In this healthy Mexican-inspired tomatillo and pork chili recipe, poblano peppers, chipotle chiles and oregano add spice without adding too much heat. To keep the saturated fat low, we use one pound of ground pork and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/tomatillo_pork_chili.html#comments September/October 2013 American Southwest Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Tomatoes Vegetables Whole Grains Pork Dinner
 Saute Fall Winter 6 Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals More than 1 hour Main dish, Other Wed, 14 Aug 2013 18:21:57 +0000 Stefan_20 278235 at http://www.eatingwell.com Lamb & White Bean Chili http://www.eatingwell.com/recipes/lamb_white_bean_chili.html <div><a href="http://www.eatingwell.com/recipes/lamb_white_bean_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML8513_Allen.JPG" alt="Lamb &amp;amp; White Bean Chili Recipe" title="Lamb &amp;amp; White Bean Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_white_bean_chili.html" target="_blank">Lamb &amp; White Bean Chili</a></div> <div>In this healthy lamb and white bean chili recipe, the addition of eggplant makes this chili velvety and creamy, while the cinnamon and allspice make the house smell amazing while the chili is cooking. To keep the saturated fat low, we use one pound of ground lamb and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/lamb_white_bean_chili.html#comments September/October 2013 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Tomatoes Vegetables Whole Grains Beans/Legumes Lamb Dinner
 Saute Fall Winter 6 Entertaining, casual Freezing instructions Make ahead instructions One dish meals More than 1 hour Main dish, meat Wed, 14 Aug 2013 18:06:15 +0000 Stefan_20 278233 at http://www.eatingwell.com Buffalo & Black Bean Chili http://www.eatingwell.com/recipes/buffalo_black_bean_chili.html <div><a href="http://www.eatingwell.com/recipes/buffalo_black_bean_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MM8509_Allen.JPG" alt="Buffalo &amp;amp; Black Bean Chili Recipe" title="Buffalo &amp;amp; Black Bean Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/buffalo_black_bean_chili.html" target="_blank">Buffalo &amp; Black Bean Chili</a></div> <div>In this healthy buffalo and black bean chili recipe, the buffalo is cooked with sweet red bell peppers and spiced with two types of chili powder, cocoa powder and espresso powder, making this chili mouthwatering and memorable. Ground buffalo, also known as ground bison, is a healthy alternative to ground beef because it’s naturally lower in fat and has a rich, delectable flavor. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/buffalo_black_bean_chili.html#comments September/October 2013 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Recipes & Menus - Bison Beans/legumes Vegetables Whole Grains Bison/Buffalo Dinner
 Saute Fall Winter 6 Entertaining, casual Freezing instructions Make ahead instructions One dish meals More than 1 hour Main dish, meat Wed, 14 Aug 2013 17:45:33 +0000 Stefan_20 278230 at http://www.eatingwell.com Cassoulet http://www.eatingwell.com/recipes/cassoulet.html <div><a href="http://www.eatingwell.com/recipes/cassoulet.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8503_Krasner.JPG" alt="Cassoulet Recipe" title="Cassoulet Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cassoulet.html" target="_blank">Cassoulet</a></div> <div>A classic cassoulet recipe is made with a variety of fatty meats like duck confit and pork sausage and cooked over the course of multiple days. This healthy cassoulet recipe is streamlined and lightened up with the use of pork shoulder, turkey kielbasa sausage and boneless, skinless chicken thighs. Pork butt (or shoulder) is usually sold as a larger cut of meat, but if you ask at the butcher counter, it’s easy to get a smaller piece for this recipe.</div> http://www.eatingwell.com/recipes/cassoulet.html#comments September/October 2013 French Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Beans/legumes Vegetables Chicken Pork Turkey Dinner
 Braise/Stew Saute Fall Winter 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals More than 1 hour Main dish, meat Main dish, poultry Wed, 14 Aug 2013 17:24:15 +0000 Stefan_20 278229 at http://www.eatingwell.com Vegetarian Chili http://www.eatingwell.com/recipes/vegetarian_chili.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8497_Allen.JPG" alt="Vegetarian Chili Recipe" title="Vegetarian Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_chili.html" target="_blank">Vegetarian Chili</a></div> <div>Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with protein from textured vegetable protein, also known as TVP. We like the combination of okra, corn, tomatoes and beans, but feel free to use your favorites, such as peas, carrots or mushrooms. Using whole-grain bulgur adds fiber and helps bulk up portion size, making this vegetarian chili hearty and satisfying. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/vegetarian_chili.html#comments September/October 2013 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Vegetables Whole Grains Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals Vegan Vegetarian More than 1 hour Main dish, vegetarian Wed, 14 Aug 2013 13:42:54 +0000 Stefan_20 278221 at http://www.eatingwell.com Cowboy Beef & Bean Chili http://www.eatingwell.com/recipes/cowboy_beef_bean_chili.html <div><a href="http://www.eatingwell.com/recipes/cowboy_beef_bean_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8512_Allen.JPG" alt="Cowboy Beef &amp;amp; Bean Chili Recipe" title="Cowboy Beef &amp;amp; Bean Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cowboy_beef_bean_chili.html" target="_blank">Cowboy Beef &amp; Bean Chili</a></div> <div>Anything but dainty, this healthy cowboy beef and bean chili recipe is hearty with the addition of mushrooms and beer. To keep the saturated fat low, we use one pound of ground beef and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/cowboy_beef_bean_chili.html#comments September/October 2013 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Alcohol Beans/legumes Vegetables Whole Grains Beef Dinner
 Saute Fall Winter 6 Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals More than 1 hour Main dish, meat Tue, 13 Aug 2013 19:30:54 +0000 Stefan_20 278206 at http://www.eatingwell.com Chickpea & Chorizo Fideos http://www.eatingwell.com/recipes/chickpea_chorizo_fideos.html <div><a href="http://www.eatingwell.com/recipes/chickpea_chorizo_fideos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8511_Ardito.JPG" alt="Chickpea &amp;amp; Chorizo Fideos Recipe" title="Chickpea &amp;amp; Chorizo Fideos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_chorizo_fideos.html" target="_blank">Chickpea &amp; Chorizo Fideos</a></div> <div>This quick, one-pot version of fideos, a toasted pasta recipe served in Spain, gets a smoky flavor from delicious chorizo. If you can’t find Spanish chorizo, pepperoni works well in its place. Serve with a green salad drizzled with sherry vinaigrette.</div> http://www.eatingwell.com/recipes/chickpea_chorizo_fideos.html#comments September/October 2013 Spanish Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Tomatoes Vegetables Pork Dinner
 Saute Fall Winter 4 Budget Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, meat Pasta Tue, 13 Aug 2013 19:07:38 +0000 Stefan_20 278205 at http://www.eatingwell.com White Turkey Chili http://www.eatingwell.com/recipes/white_turkey_chili.html <div><a href="http://www.eatingwell.com/recipes/white_turkey_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8508_Allen.JPG" alt="White Turkey Chili Recipe" title="White Turkey Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/white_turkey_chili.html" target="_blank">White Turkey Chili</a></div> <div>This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/white_turkey_chili.html#comments September/October 2013 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Beans/legumes Vegetables Whole Grains Beans/Legumes Turkey Dinner
 Saute Fall Winter 6 Entertaining, casual Freezing instructions Make ahead instructions One dish meals More than 1 hour Main dish, poultry Tue, 13 Aug 2013 18:57:16 +0000 Stefan_20 278204 at http://www.eatingwell.com