One dish meals http://www.eatingwell.com/taxonomy/term/651/all en Poached Cod & Green Beans with Pesto http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html <div><a href="http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8890_Ardito.JPG" alt="Poached Cod &amp;amp; Green Beans with Pesto Recipe" title="Poached Cod &amp;amp; Green Beans with Pesto Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html" target="_blank">Poached Cod &amp; Green Beans with Pesto</a></div> <div>Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.</div> http://www.eatingwell.com/recipes/poached_cod_green_beans_pesto.html#comments July/August 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Vegetables Fish Dinner
 Poach Saute Fall Spring Summer Winter Everyday favorites Kid-friendly One dish meals Quick (total 30 min. or less) Main dish, fish/seafood Fri, 13 Jun 2014 04:06:52 +0000 283208 at http://www.eatingwell.com Easy Fried Rice http://www.eatingwell.com/recipes/easy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8845_Allen.JPG" alt="Easy Fried Rice Recipe" title="Easy Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank">Easy Fried Rice</a></div> <div>Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/easy_fried_rice.html#comments May/June 2014 Chinese Easy Gluten free Heart healthy High fiber Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 30 minutes or less Side dish, grain Wed, 16 Apr 2014 23:37:38 +0000 282719 at http://www.eatingwell.com Malaysian Seitan, Broccoli & Mushroom Fried Rice http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8829_Allen.JPG" alt="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" title="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html" target="_blank">Malaysian Seitan, Broccoli &amp; Mushroom Fried Rice</a></div> <div>In this healthy vegetarian fried rice recipe, seitan, broccoli and mushrooms are tossed with creamy coconut milk and reduced-sodium soy sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html#comments May/June 2014 American Asian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:34 +0000 282709 at http://www.eatingwell.com Thai Beef & Mango Fried Rice http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8826_Allen.JPG" alt="Thai Beef &amp;amp; Mango Fried Rice Recipe" title="Thai Beef &amp;amp; Mango Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html" target="_blank">Thai Beef &amp; Mango Fried Rice</a></div> <div>In this healthy fried rice recipe, bell peppers, mango and basil are tossed with savory fish sauce and fresh basil for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html#comments May/June 2014 American Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat Recipes - Individual Recipes Fruit Vegetables Beef Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, meat Wed, 16 Apr 2014 23:37:33 +0000 282706 at http://www.eatingwell.com Korean Pork & Kimchi Fried Rice http://www.eatingwell.com/recipes/korean_pork_kimchi_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/korean_pork_kimchi_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8828_Allen_0.JPG" alt="Korean Pork &amp;amp; Kimchi Fried Rice Recipe" title="Korean Pork &amp;amp; Kimchi Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_pork_kimchi_fried_rice.html" target="_blank">Korean Pork &amp; Kimchi Fried Rice</a></div> <div>In this healthy fried rice recipe, zucchini, carrots and kimchi are tossed with Korean gochujang for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/korean_pork_kimchi_fried_rice.html#comments May/June 2014 American Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, meat Wed, 16 Apr 2014 23:37:33 +0000 282708 at http://www.eatingwell.com Cantonese Chicken & Bok Choy Fried Rice http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8827_Allen_0.JPG" alt="Cantonese Chicken &amp;amp; Bok Choy Fried Rice Recipe" title="Cantonese Chicken &amp;amp; Bok Choy Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html" target="_blank">Cantonese Chicken &amp; Bok Choy Fried Rice</a></div> <div>In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html#comments May/June 2014 American Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Greens Vegetables Chicken Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:33 +0000 282707 at http://www.eatingwell.com Japanese Shrimp & Eggplant Fried Rice http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8825_Allen.JPG" alt="Japanese Shrimp &amp;amp; Eggplant Fried Rice Recipe" title="Japanese Shrimp &amp;amp; Eggplant Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html" target="_blank">Japanese Shrimp &amp; Eggplant Fried Rice</a></div> <div>In this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html#comments May/June 2014 American Japanese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low saturated fat Recipes - Individual Recipes Fish Shellfish Vegetables Fish Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Wed, 16 Apr 2014 23:37:32 +0000 282705 at http://www.eatingwell.com Quick Chicken Braciole for Two http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html <div><a href="http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8815_Ardito.JPG" alt="Quick Chicken Braciole for Two Recipe" title="Quick Chicken Braciole for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html" target="_blank">Quick Chicken Braciole for Two</a></div> <div>In this healthy stuffed chicken recipe, pounded chicken breast is stuffed with a flavorful chard, prosciutto and mozzarella filling and then simmered in store-bought marinara sauce. Serve over whole-wheat fettuccine tossed with parsley or on polenta.</div> http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html#comments May/June 2014 Italian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Cheese Greens Pork (used as flavoring) Chicken Dinner
 Braise/Stew Fall Spring Summer Winter 2 Budget One dish meals 45 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:28 +0000 282697 at http://www.eatingwell.com Quick Chicken Braciole http://www.eatingwell.com/recipes/quick_chicken_braciole.html <div><a href="http://www.eatingwell.com/recipes/quick_chicken_braciole.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8815_Ardito.JPG" alt="Quick Chicken Braciole Recipe" title="Quick Chicken Braciole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_chicken_braciole.html" target="_blank">Quick Chicken Braciole</a></div> <div>In this healthy stuffed chicken recipe, pounded chicken breasts are stuffed with a flavorful chard, prosciutto and mozzarella filling and then simmered in store-bought marinara sauce. Serve over whole-wheat fettuccine tossed with parsley or on polenta.</div> http://www.eatingwell.com/recipes/quick_chicken_braciole.html#comments May/June 2014 Italian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Cheese Greens Pork (used as flavoring) Chicken Dinner
 Braise/Stew Fall Spring Summer Winter 4 Budget One dish meals 45 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:27 +0000 282696 at http://www.eatingwell.com Apple, Carrot & Cabbage Chopped Salad http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html <div><a href="http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8794_Vaughn.JPG" alt="Apple, Carrot &amp;amp; Cabbage Chopped Salad Recipe" title="Apple, Carrot &amp;amp; Cabbage Chopped Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html" target="_blank">Apple, Carrot &amp; Cabbage Chopped Salad</a></div> <div>Orange blossom water adds an exotic citrus essence to the dressing in this spiced carrot and cabbage salad recipe. If you prefer, you can substitute orange juice, which will give you a similar flavor without the delicate perfumed notes. Look for orange blossom water in natural-foods stores and Middle Eastern grocers.</div> http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html#comments May/June 2014 Gluten-Free Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fruit Vegetables Dinner
 Lunch No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Salad, side/appetizer Wed, 16 Apr 2014 23:37:17 +0000 282676 at http://www.eatingwell.com Creole Chuck Steak Etouffée http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8771_Scrivani.JPG" alt="Creole Chuck Steak Etouffée Recipe" title="Creole Chuck Steak Etouffée Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html" target="_blank">Creole Chuck Steak Etouffée</a></div> <div>In this steak étouffée recipe, boneless chuck is slowly cooked in a flavorful liquid full of aromatic vegetables, spicy sausage and broth. This beef étouffée recipe calls for a 2 1/2-pound piece of chuck, but if chuck steaks are available at your market, purchase eight 4- to 5-ounce steaks instead of cutting your own from the roast. Serve the steak étouffée with stone-ground grits, polenta or rice, and pass the Tabasco. </div> http://www.eatingwell.com/recipes/creole_chuck_steak_etouffe.html#comments March/April 2014 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Pork (used as flavoring) Vegetables Beef Dinner
 Braise/Stew Saute Fall Spring Summer Winter Entertaining, formal Make ahead instructions One dish meals Main dish, meat Fri, 21 Feb 2014 20:27:50 +0000 281535 at http://www.eatingwell.com Salmon & Asparagus Farro Bowl http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8744_Perretti.JPG" alt="Salmon &amp;amp; Asparagus Farro Bowl Recipe" title="Salmon &amp;amp; Asparagus Farro Bowl Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank">Salmon &amp; Asparagus Farro Bowl</a></div> <div>In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.</div> http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Saute Spring Summer 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281515 at http://www.eatingwell.com Raspberry Overnight Muesli http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html <div><a href="http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8725_Norman.JPG" alt="Raspberry Overnight Muesli Recipe" title="Raspberry Overnight Muesli Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html" target="_blank">Raspberry Overnight Muesli</a></div> <div>In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.</div> http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html#comments March/April 2014 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Fruit Nuts Whole Grains Vegetarian, other Breakfast No-cook Fall Spring Summer Winter Budget Everyday favorites Make ahead instructions One dish meals Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:37 +0000 281496 at http://www.eatingwell.com Quinoa Mushroom Soup http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html <div><a href="http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8680_Scrivani.JPG" alt="Quinoa Mushroom Soup Recipe" title="Quinoa Mushroom Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html" target="_blank">Quinoa Mushroom Soup</a></div> <div>A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Serve with whole-wheat dinner rolls. </div> http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Tomatoes Vegetables Whole Grains Dinner
 Lunch Saute Fall Winter 4 Entertaining, formal One dish meals Vegan Vegetarian 1 hour or less Soups/stews Fri, 13 Dec 2013 22:53:35 +0000 280022 at http://www.eatingwell.com Chickpea, Chorizo & Spinach Soup http://www.eatingwell.com/recipes/chickpea_chorizo_spinach_soup.html <div><a href="http://www.eatingwell.com/recipes/chickpea_chorizo_spinach_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8679_Scrivani.JPG" alt="Chickpea, Chorizo &amp;amp; Spinach Soup Recipe" title="Chickpea, Chorizo &amp;amp; Spinach Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_chorizo_spinach_soup.html" target="_blank">Chickpea, Chorizo &amp; Spinach Soup </a></div> <div>Chorizo lends this Mediterranean-inspired spinach soup recipe a smoky paprika flavor, and since the chorizo is sautéed first, much of the fat is drained away. Be sure to buy dry-cured, salami-style Spanish chorizo, not soft, Mexican-style sausage by the same name. </div> http://www.eatingwell.com/recipes/chickpea_chorizo_spinach_soup.html#comments January/February 2014 Spanish Easy Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/legumes Pork (used as flavoring) Tomatoes Vegetables Pork Dinner
 Lunch Saute Fall Winter 4 Entertaining, casual One dish meals 1 hour or less Soups/stews Fri, 13 Dec 2013 22:53:34 +0000 280021 at http://www.eatingwell.com