Tartar Sauce Our sophisticated take on tartar sauce combines low-fat mayonnaise with chopped gherkins, pimientos and shallots.
Vegetable Fried Rice Nothing could be easier than this light version of fried rice. We've used instant brown rice, but if you have...
Ham & Cheese Breakfast Casserole This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few...
Edamame Lo Mein This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of...
Cheddar-Ale Soup Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use...
Chicken Cassoulet A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a...
Tex-Mex Taco Salad This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by...
Turkey Tetrazzini For our healthy take on turkey Tetrazzini, we use low-fat milk and skip the five tablespoons of butter that's...
Tuna Noodle Casserole Just like mom used to make—only healthier and updated with fresh flavors like sun-dried tomatoes and toasted pine nuts.
Creamy Herb Dip A perennial favorite with kids, this all-purpose dip can also be used as a sandwich spread.
Cheese Blintzes Using low-fat dairy products, cutting down on egg yolks and baking the filled pancakes, rather than frying them,...
Banana-Cinnamon Frozen Yogurt If you have kids (or adults who enjoy playing with their food) get them to help you stir this one up—it's fun as...
Creamy Blue Cheese Dressing Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat...
Creamy Dill Ranch Dressing Cottage cheese blended in a food processor to a creamy texture, while not traditional in Ranch dressing, delivers...
Cajun Pecan-Crusted Catfish Crunchy, battered catfish fillets have jumped out of the Louisiana backwaters to become a national favorite, thanks in...
Curried Waldorf Salad The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of...
Chocolate Thumbprint Cookies Thumbprint cookies are an old-fashioned treat, a little cookie well holding a dot of jam. Here, they're...
Fresh Corn & Red Pepper Bisque Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a bit of reduced-fat...
Low-Sugar Plum Spread This simple homemade fruit spread has less than one-fourth the calories and one-third the carbohydrate grams of a...
Reduced-Butter Pie Pastry Let's face it: it's tough to make a great pie pastry without butter. However, it is possible to make a very...
Roasted Portobello Caps Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside...
Catfish Amandine Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of...
Boneless Buffalo Wings Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and...
Chicken Parmesan Sub You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn...
Chicken Divan Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream of mushroom soup,...