Everyday favorites http://www.eatingwell.com/taxonomy/term/643/node/food_news_origins en Baked Cod Casserole http://www.eatingwell.com/recipes/baked_cod_casserole.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5065.JPG" alt="Baked Cod Casserole Recipe" title="Baked Cod Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank">Baked Cod Casserole</a></div> <div>Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.</div> http://www.eatingwell.com/recipes/baked_cod_casserole.html#comments EatingWell Serves Two February/March 2006 American French Easy High calcium Low carbohydrate Low sodium Bone Health Recipes & Menus - Pears Recipes & Menus - Pompeian Recipes & Menus - Seafood Recipes & Menus - Spices Alcohol Cheese Fish Vegetables Wheat Fish Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Wed, 09 Jan 2019 17:58:08 +0000 admin 4791 at http://www.eatingwell.com Crispy Glazed Tofu with Bok Choy for Two http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu with Bok Choy for Two Recipe" title="Crispy Glazed Tofu with Bok Choy for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank">Crispy Glazed Tofu with Bok Choy for Two</a></div> <div>In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices don’t dilute the sauce. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281537 at http://www.eatingwell.com Sausage, Cabbage & Root Vegetable Soup http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8778_Beisch.JPG" alt="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" title="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank">Sausage, Cabbage &amp; Root Vegetable Soup</a></div> <div>In this French-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. Serve the soup piping hot with grated Parmesan cheese on the side. Like most soups, the flavors are even better if it’s made a day ahead. </div> http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Cheese Dairy Vegetables Turkey Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Make ahead instructions More than 1 hour Soups/stews Fri, 21 Feb 2014 20:27:51 +0000 281538 at http://www.eatingwell.com Napa Cabbage & Pork Stir-Fry with Peanuts http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK8779_Beisch.JPG" alt="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" title="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank">Napa Cabbage &amp; Pork Stir-Fry with Peanuts</a></div> <div>This quick and healthy pork stir-fry recipe is a great combination of textures and flavors. The only thing you need to leave time for is chilling the pork before slicing it. Serve with brown rice.</div> http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Nuts Vegetables Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281539 at http://www.eatingwell.com Strawberry & Yogurt Parfait http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8761_Norman.JPG" alt="Strawberry &amp;amp; Yogurt Parfait Recipe" title="Strawberry &amp;amp; Yogurt Parfait Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank">Strawberry &amp; Yogurt Parfait</a></div> <div>This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. </div> http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Vegetarian, other Dessert No-cook Spring Summer Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:49 +0000 281531 at http://www.eatingwell.com Homemade Plain Yogurt http://www.eatingwell.com/recipes/homemade_plain_yogurt.html <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8765_Norman.JPG" alt="Homemade Plain Yogurt Recipe" title="Homemade Plain Yogurt Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank">Homemade Plain Yogurt</a></div> <div>Learning how to make yogurt at home is simple with this easy homemade yogurt recipe. To make homemade yogurt, heat milk, combine with a little bit of already-cultured yogurt and let it sit in a warm spot until the milk turns into yogurt. If you want to keep making your own homemade yogurt, save some of the last batch to help start the next batch of yogurt. </div> http://www.eatingwell.com/recipes/homemade_plain_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Breakfast Snack Fall Spring Summer Winter Everyday favorites Kid-friendly Make ahead instructions Vegetarian More than 1 hour Other (non-main dish) Fri, 21 Feb 2014 20:27:49 +0000 281532 at http://www.eatingwell.com Instant Mango Frozen Yogurt http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html <div><a href="http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DF8758_Norman.JPG" alt="Instant Mango Frozen Yogurt Recipe" title="Instant Mango Frozen Yogurt Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html" target="_blank">Instant Mango Frozen Yogurt</a></div> <div>It couldn’t be simpler to make frozen yogurt in a food processor. In this quick Greek frozen yogurt recipe, frozen mango and Greek yogurt are blended in a food processor to create a luscious, healthy dessert. If you want to make this starting with fresh mango, dice enough to get about 4 1/2 cups and freeze in a single layer until frozen solid.</div> http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Vegetarian, other Dessert Freeze No-cook Spring Summer Entertaining, casual Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Vegetarian 15 minutes or less Desserts, frozen Fri, 21 Feb 2014 20:27:48 +0000 281528 at http://www.eatingwell.com Quick Shepherd’s Pie http://www.eatingwell.com/recipes/quick_shepherds_pie.html <div><a href="http://www.eatingwell.com/recipes/quick_shepherds_pie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8754_Perretti.JPG" alt="Quick Shepherd’s Pie Recipe" title="Quick Shepherd’s Pie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_shepherds_pie.html" target="_blank">Quick Shepherd’s Pie</a></div> <div>In this simple shepherd’s pie recipe, we call for flavorful lean ground lamb, which isn’t always easy to find. You can use lean ground beef or turkey instead. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. Pulse briefly in a food processor just until uniformly ground. </div> http://www.eatingwell.com/recipes/quick_shepherds_pie.html#comments March/April 2014 English/Irish/Scottish Easy Diabetes appropriate Healthy weight High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Vegetables Lamb Dinner
 Saute Fall Spring Summer Winter Everyday favorites Kid-friendly 45 minutes or less Main dish, Other Fri, 21 Feb 2014 20:27:47 +0000 281524 at http://www.eatingwell.com Salisbury Steak with Sweet Paprika Sauce http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html <div><a href="http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8756_Scrivani.JPG" alt="Salisbury Steak with Sweet Paprika Sauce Recipe" title="Salisbury Steak with Sweet Paprika Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html" target="_blank">Salisbury Steak with Sweet Paprika Sauce</a></div> <div>In this easy steak recipe made with ground beef, Salisbury steaks are matched with a creamy paprika and roasted red pepper sauce. We like to serve the Salisbury steaks with whole-wheat egg noodles and a mixed green salad. </div> http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Low calorie Low carbohydrate Father's Day Recipes - Individual Recipes Dairy Vegetables Beef Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 21 Feb 2014 20:27:47 +0000 281526 at http://www.eatingwell.com Flat-Iron Steak Salad with Mustard-Anchovy Dressing http://www.eatingwell.com/recipes/flat_iron_steak_salad_mustard_anchovy_dressing.html <div><a href="http://www.eatingwell.com/recipes/flat_iron_steak_salad_mustard_anchovy_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8751_Scrivani.JPG" alt="Flat-Iron Steak Salad with Mustard-Anchovy Dressing Recipe" title="Flat-Iron Steak Salad with Mustard-Anchovy Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/flat_iron_steak_salad_mustard_anchovy_dressing.html" target="_blank">Flat-Iron Steak Salad with Mustard-Anchovy Dressing</a></div> <div>This steak salad recipe is tasty and easy to make. Flat-iron steak is quite tender; cook this lean cut of steak to medium-rare for the best flavor. </div> http://www.eatingwell.com/recipes/flat_iron_steak_salad_mustard_anchovy_dressing.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free High potassium Low calorie Low carbohydrate Low cholesterol Father's Day Recipes - Individual Recipes Greens Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Spring Summer 6 Entertaining, casual Everyday favorites More than 1 hour Salad, main dish Fri, 21 Feb 2014 20:27:46 +0000 281521 at http://www.eatingwell.com Chicken & Snap Pea Stir-Fry over Angel Hair Pasta http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8748_Perretti.JPG" alt="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" title="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank">Chicken &amp; Snap Pea Stir-Fry over Angel Hair Pasta</a></div> <div>This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner.</div> http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html#comments March/April 2014 American Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Alcohol Beans/legumes Pasta Tomatoes Vegetables Poultry, other Dinner
 Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281518 at http://www.eatingwell.com Seared Chicken with Lemon-Herb Cream Sauce http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html <div><a href="http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8749_Norman.JPG" alt="Seared Chicken with Lemon-Herb Cream Sauce Recipe" title="Seared Chicken with Lemon-Herb Cream Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html" target="_blank">Seared Chicken with Lemon-Herb Cream Sauce</a></div> <div>In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-herb cream sauce. The healthy cream sauce recipe uses yogurt and actually contains no cream at all. The cream sauce also pairs well with seasoned pan-seared cod or salmon. Serve the chicken and sauce with steamed broccoli or green beans for a healthy dinner. </div> http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Dairy Poultry, other Dinner
 Saute Spring Summer Budget Everyday favorites Make ahead instructions 30 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281519 at http://www.eatingwell.com Salmon & Asparagus Farro Bowl http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8744_Perretti.JPG" alt="Salmon &amp;amp; Asparagus Farro Bowl Recipe" title="Salmon &amp;amp; Asparagus Farro Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank">Salmon &amp; Asparagus Farro Bowl</a></div> <div>In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.</div> http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Saute Spring Summer 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281515 at http://www.eatingwell.com Seared Tuna Tataki Quinoa Bowl http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8745_Perretti.JPG" alt="Seared Tuna Tataki Quinoa Bowl Recipe" title="Seared Tuna Tataki Quinoa Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank">Seared Tuna Tataki Quinoa Bowl</a></div> <div>In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.</div> http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html#comments March/April 2014 Asian Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Marinate/Rub Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281516 at http://www.eatingwell.com African Sweet Potato & Chicken Stew http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8747_Perretti.JPG" alt="African Sweet Potato &amp;amp; Chicken Stew Recipe" title="African Sweet Potato &amp;amp; Chicken Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank">African Sweet Potato &amp; Chicken Stew</a></div> <div>In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro.</div> http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html#comments March/April 2014 African Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Nuts Pasta Tomatoes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:44 +0000 281517 at http://www.eatingwell.com