Cooking for 2 http://www.eatingwell.com/taxonomy/term/640/all en Tofu Tropic Smoothie http://www.eatingwell.com/recipes/tofu_tropic_smoothie.html <div><a href="http://www.eatingwell.com/recipes/tofu_tropic_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV7890.JPG" alt="Tofu Tropic Smoothie Recipe" title="Tofu Tropic Smoothie Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_tropic_smoothie.html" target="_blank">Tofu Tropic Smoothie</a></div> <div>Mango, pineapple and lime flavor this tropical smoothie. Silken tofu adds staying power.</div> http://www.eatingwell.com/recipes/tofu_tropic_smoothie.html#comments January/February 2012 American Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fruit Soy Breakfast Brunch Snack No-cook Fall Spring Summer Winter 2 Cooking for 2 Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Fri, 06 Jan 2012 16:15:53 +0000 Erin McCormick-Interactive Producer 50888 at http://www.eatingwell.com Clean Breeze Smoothie http://www.eatingwell.com/recipes/clean_breeze_smoothie.html <div><a href="http://www.eatingwell.com/recipes/clean_breeze_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV7887.JPG" alt="Clean Breeze Smoothie Recipe" title="Clean Breeze Smoothie Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/clean_breeze_smoothie.html" target="_blank">Clean Breeze Smoothie</a></div> <div>This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.</div> http://www.eatingwell.com/recipes/clean_breeze_smoothie.html#comments January/February 2012 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetables Breakfast Brunch Snack No-cook Fall Spring Summer Winter 2 Cooking for 2 Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Thu, 05 Jan 2012 22:02:31 +0000 Erin McCormick-Interactive Producer 50651 at http://www.eatingwell.com Good Green Tea Smoothie http://www.eatingwell.com/recipes/tea_smoothie.html <div><a href="http://www.eatingwell.com/recipes/tea_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV7889.JPG" alt="Good Green Tea Smoothie Recipe" title="Good Green Tea Smoothie Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tea_smoothie.html" target="_blank">Good Green Tea Smoothie</a></div> <div>This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.</div> http://www.eatingwell.com/recipes/tea_smoothie.html#comments January/February 2012 American Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fruit Greens Vegetables Breakfast Brunch Snack No-cook Fall Spring Summer Winter 2 Cooking for 2 Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, smoothies Thu, 05 Jan 2012 21:38:28 +0000 Erin McCormick-Interactive Producer 50650 at http://www.eatingwell.com “Get Your Orange” Flax Smoothie http://www.eatingwell.com/recipes/orange_flax_smoothie.html <div><a href="http://www.eatingwell.com/recipes/orange_flax_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV7888.JPG" alt="“Get Your Orange” Flax Smoothie Recipe" title="“Get Your Orange” Flax Smoothie Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_flax_smoothie.html" target="_blank">“Get Your Orange” Flax Smoothie</a></div> <div>This bright orange smoothie gets its color from frozen peaches plus carrot and orange juice. Fresh ginger packs a flavorful punch.</div> http://www.eatingwell.com/recipes/orange_flax_smoothie.html#comments January/February 2012 American Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Gluten Free Diet Recipes - Individual Recipes Fruit Vegetables Breakfast Brunch Snack No-cook Fall Spring Summer Winter 2 Cooking for 2 Everyday favorites Vegan Vegetarian 15 minutes or less Beverages, smoothies Thu, 05 Jan 2012 21:28:26 +0000 Erin McCormick-Interactive Producer 50648 at http://www.eatingwell.com Pomegranate Berry Smoothie http://www.eatingwell.com/recipes/pomegranate_smoothie.html <div><a href="http://www.eatingwell.com/recipes/pomegranate_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV7886.JPG" alt="Pomegranate Berry Smoothie Recipe" title="Pomegranate Berry Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pomegranate_smoothie.html" target="_blank">Pomegranate Berry Smoothie</a></div> <div>This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese.</div> http://www.eatingwell.com/recipes/pomegranate_smoothie.html#comments January/February 2012 Gluten-Free American Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Gluten Free Diet Recipes - Individual Recipes Berries Cheese Dairy Fruit Breakfast Brunch Snack No-cook Fall Spring Summer Winter 2 Cooking for 2 Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Wed, 04 Jan 2012 15:26:53 +0000 Erin McCormick-Interactive Producer 50232 at http://www.eatingwell.com Banana Spice Smoothie http://www.eatingwell.com/recipes/banana_spice_smoothie.html <div><a href="http://www.eatingwell.com/recipes/banana_spice_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV7885.JPG" alt="Banana Spice Smoothie Recipe" title="Banana Spice Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/banana_spice_smoothie.html" target="_blank">Banana Spice Smoothie</a></div> <div>This healthy banana smoothie is made with vanilla kefir and spiked with warming spices.</div> http://www.eatingwell.com/recipes/banana_spice_smoothie.html#comments January/February 2012 American Easy Gluten free High calcium High fiber Low cholesterol Low sodium Gluten Free Diet Recipes - Individual Recipes Dairy Fruit Breakfast Brunch Snack No-cook Fall Spring Summer Winter 2 Budget Cooking for 2 Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Wed, 04 Jan 2012 15:20:49 +0000 Erin McCormick-Interactive Producer 50231 at http://www.eatingwell.com Warm Lentil Salad with Sausage & Apple for Two http://www.eatingwell.com/recipes/lentil_salad_for_two.html <div><a href="http://www.eatingwell.com/recipes/lentil_salad_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7764_0.jpg" alt="Warm Lentil Salad with Sausage &amp;amp; Apple for Two Recipe" title="Warm Lentil Salad with Sausage &amp;amp; Apple for Two Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lentil_salad_for_two.html" target="_blank">Warm Lentil Salad with Sausage &amp; Apple for Two</a></div> <div>We like the firmer texture of French green lentils in this hearty dinner salad for two featuring sausage and tart apples. Serve with pickled beets and your favorite beer.</div> http://www.eatingwell.com/recipes/lentil_salad_for_two.html#comments September/October 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/legumes Fruit Greens Vegetables Beans/Legumes Turkey Dinner
 Saute Fall Spring Summer Winter 2 Budget Cooking for 2 Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Salad, main dish Fri, 09 Sep 2011 20:03:16 +0000 Erin McCormick-Interactive Producer 17708 at http://www.eatingwell.com Smoky Mustard-Maple Salmon for Two http://www.eatingwell.com/recipes/maple_mustard_salmon_for_two.html <div><a href="http://www.eatingwell.com/recipes/maple_mustard_salmon_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7759_0.jpg" alt="Smoky Mustard-Maple Salmon for Two Recipe" title="Smoky Mustard-Maple Salmon for Two Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/maple_mustard_salmon_for_two.html" target="_blank">Smoky Mustard-Maple Salmon for Two</a></div> <div>It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon for two topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into two 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.</div> http://www.eatingwell.com/recipes/maple_mustard_salmon_for_two.html#comments September/October 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Fish Dinner
 Roast Fall Spring Summer Winter 2 Cooking for 2 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 15 minutes or less Main dish, fish/seafood Fri, 09 Sep 2011 17:45:39 +0000 Erin McCormick-Interactive Producer 17701 at http://www.eatingwell.com Korean Steak & Mushroom Tacos with Kimchi for Two http://www.eatingwell.com/recipes/korean_tacos_for_two.html <div><a href="http://www.eatingwell.com/recipes/korean_tacos_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7699.jpg" alt="Korean Steak &amp;amp; Mushroom Tacos with Kimchi for Two Recipe" title="Korean Steak &amp;amp; Mushroom Tacos with Kimchi for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_tacos_for_two.html" target="_blank">Korean Steak &amp; Mushroom Tacos with Kimchi for Two</a></div> <div>The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos for two. Serve with steamed brown rice and sautéed bok choy with chile-garlic sauce. </div> http://www.eatingwell.com/recipes/korean_tacos_for_two.html#comments July/August 2011 Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Soy Vegetables Whole Grains Beef Dinner
 Grill/BBQ Fall Spring Summer 4 Cooking for 2 Entertaining, casual Gourmet 45 minutes or less Main dish, combination meal Main dish, meat Wed, 29 Jun 2011 20:15:01 +0000 Erin McCormick-Interactive Producer 17461 at http://www.eatingwell.com Turkey, Corn & Sun-Dried Tomato Wraps for Two http://www.eatingwell.com/recipes/turkey_corn_wrap_for_two.html <div><a href="http://www.eatingwell.com/recipes/turkey_corn_wrap_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7694_0.jpg" alt="Turkey, Corn &amp;amp; Sun-Dried Tomato Wraps for Two Recipe" title="Turkey, Corn &amp;amp; Sun-Dried Tomato Wraps for Two Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_corn_wrap_for_two.html" target="_blank">Turkey, Corn &amp; Sun-Dried Tomato Wraps for Two</a></div> <div>Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps for two. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.</div> http://www.eatingwell.com/recipes/turkey_corn_wrap_for_two.html#comments July/August 2011 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Tomatoes Vegetables Wheat Whole Grains Turkey Dinner
 Lunch No-cook Fall Spring Summer Winter 2 Budget Cooking for 2 Everyday favorites Kid-friendly One dish meals Picnic 30 minutes or less Main dish, poultry Sandwich Wed, 29 Jun 2011 14:48:56 +0000 Erin McCormick-Interactive Producer 17447 at http://www.eatingwell.com Classic Hamburger for Two http://www.eatingwell.com/recipes/classic_hamburger_for_two.html <div><a href="http://www.eatingwell.com/recipes/classic_hamburger_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7638.jpg" alt="Classic Hamburger for Two Recipe" title="Classic Hamburger for Two Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_hamburger_for_two.html" target="_blank">Classic Hamburger for Two </a></div> <div>Slow-cooked onions add moisture and flavor to these lean beef burgers for two. A quick blend of mayonnaise, ketchup, relish and vinegar makes a perfect tangy, sweet and creamy “special sauce” for this burger. We love the dill relish here, but use sweet relish if you prefer it. Serve with sweet potato fries.</div> http://www.eatingwell.com/recipes/classic_hamburger_for_two.html#comments May/June 2011 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Super Bowl Greens Tomatoes Vegetables Wheat Beef Dinner
 Grill/BBQ Saute Fall Spring Summer Winter 2 Budget Comfort foods Cooking for 2 Everyday favorites Kid-friendly Make ahead instructions Makeover 45 minutes or less Main dish, meat Sandwich Tue, 19 Apr 2011 18:15:53 +0000 Erin McCormick-Interactive Producer 17187 at http://www.eatingwell.com Steak Burritos http://www.eatingwell.com/recipes/steak_burritos.html <div><a href="http://www.eatingwell.com/recipes/steak_burritos.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7643_0.jpg" alt="Steak Burritos Recipe" title="Steak Burritos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_burritos.html" target="_blank">Steak Burritos</a></div> <div>Here’s a burrito inspired by San Francisco’s super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We’ve kept this home-style version a bit simpler to make and a whole lot healthier with brown rice, whole-wheat tortillas and a more reasonable serving size. We recommend wrapping it in foil—the traditional way to serve it—so you can pick the burrito up and eat it without it falling apart, peeling back the foil as you go. Serve with a cold beer and vinegar-dressed slaw. </div> http://www.eatingwell.com/recipes/steak_burritos.html#comments May/June 2011 Mexican Easy Heart healthy High calcium High fiber Low cholesterol Recipes - Individual Recipes Recipes & Menus - Whole Grains Beans/legumes Cheese Dairy Tomatoes Vegetables Wheat Whole Grains Beans/Legumes Beef Dinner
 Saute Fall Spring Summer Winter 2 Comfort foods Cooking for 2 Everyday favorites Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Tue, 19 Apr 2011 17:26:25 +0000 Erin McCormick-Interactive Producer 17183 at http://www.eatingwell.com Steak Burritos for Two http://www.eatingwell.com/recipes/steak_burritos_for_two.html <div><a href="http://www.eatingwell.com/recipes/steak_burritos_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7643.jpg" alt="Steak Burritos for Two Recipe" title="Steak Burritos for Two Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/steak_burritos_for_two.html" target="_blank">Steak Burritos for Two</a></div> <div>Here’s a burrito inspired by San Francisco’s super burritos that come packed with meat, beans, rice, guacamole and salsa. We’ve kept this home-style version for two a bit simpler to make and a whole lot healthier with brown rice, whole-wheat tortillas and a more reasonable serving size. We recommend wrapping it in foil—the traditional way to serve it—so you can pick the burrito up and eat it without it falling apart, peeling back the foil as you go. Serve with a cold beer and vinegar-dressed slaw. </div> http://www.eatingwell.com/recipes/steak_burritos_for_two.html#comments May/June 2011 Mexican Easy Heart healthy High calcium High fiber Low cholesterol Recipes - Individual Recipes Beans/legumes Cheese Dairy Tomatoes Vegetables Wheat Whole Grains Beans/Legumes Beef Dinner
 Saute Fall Spring Summer Winter 2 Comfort foods Cooking for 2 Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Tue, 19 Apr 2011 17:17:49 +0000 Erin McCormick-Interactive Producer 17182 at http://www.eatingwell.com Quick Tuna Burgers for Two http://www.eatingwell.com/recipes/quick_tuna_burger_for_two.html <div><a href="http://www.eatingwell.com/recipes/quick_tuna_burger_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7581_0.jpg" alt="Quick Tuna Burgers for Two Recipe" title="Quick Tuna Burgers for Two Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_tuna_burger_for_two.html" target="_blank">Quick Tuna Burgers for Two </a></div> <div>Turn a can of tuna into a zesty tuna burger with this quick recipe. If you can’t find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you’ll be able to flip the burgers easily. Serve with steamed broccoli or sweet potato fries. </div> http://www.eatingwell.com/recipes/quick_tuna_burger_for_two.html#comments March/April 2011 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Seafood Fish Greens Tomatoes Vegetables Wheat Whole Grains Fish Dinner
 Saute Fall Spring Summer Winter 2 Budget Comfort foods Cooking for 2 Everyday favorites Kid-friendly One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Sandwich Thu, 03 Mar 2011 16:07:59 +0000 Erin McCormick-Interactive Producer 16981 at http://www.eatingwell.com Chicken Sausage with Potatoes & Sauerkraut for Two http://www.eatingwell.com/recipes/chicken_sausage_sauerkraut_for_two.html <div><a href="http://www.eatingwell.com/recipes/chicken_sausage_sauerkraut_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7588_0.jpg" alt="Chicken Sausage with Potatoes &amp;amp; Sauerkraut for Two Recipe" title="Chicken Sausage with Potatoes &amp;amp; Sauerkraut for Two Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_sausage_sauerkraut_for_two.html" target="_blank">Chicken Sausage with Potatoes &amp; Sauerkraut for Two </a></div> <div>Here’s our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken sausage. The flavor of the dish will vary depending on what type of chicken sausage you choose. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. The recipe serves two. Serve with roasted carrots and some mustard to spread on the sausage. </div> http://www.eatingwell.com/recipes/chicken_sausage_sauerkraut_for_two.html#comments March/April 2011 French Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Vegetables Chicken Dinner
 Braise/Stew Saute Fall Spring Winter 2 Budget Comfort foods Cooking for 2 Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Thu, 03 Mar 2011 15:53:00 +0000 Erin McCormick-Interactive Producer 16980 at http://www.eatingwell.com