Budget http://www.eatingwell.com/taxonomy/term/637/all en Healthy Quiche Crust http://www.eatingwell.com/recipes/healthy_quiche_crust.html <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8773_Westphalen.JPG" alt="Healthy Quiche Crust Recipe" title="Healthy Quiche Crust Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank">Healthy Quiche Crust</a></div> <div>For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the crust flaky and tender. Making your own quiche crust recipe means you’ll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts.</div> http://www.eatingwell.com/recipes/healthy_quiche_crust.html#comments March/April 2014 American Easy Low carbohydrate Easter Recipes - Individual Recipes Dairy Wheat Vegetarian, other Breakfast Brunch Dinner
 Lunch Freeze Fall Spring Summer Winter Budget Entertaining, casual Freezing instructions Make ahead instructions More than 1 hour Baked Goods, other Fri, 21 Feb 2014 20:27:51 +0000 281536 at http://www.eatingwell.com Crispy Glazed Tofu with Bok Choy for Two http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu with Bok Choy for Two Recipe" title="Crispy Glazed Tofu with Bok Choy for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank">Crispy Glazed Tofu with Bok Choy for Two</a></div> <div>In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices don’t dilute the sauce. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281537 at http://www.eatingwell.com Napa Cabbage & Pork Stir-Fry with Peanuts http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK8779_Beisch.JPG" alt="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" title="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank">Napa Cabbage &amp; Pork Stir-Fry with Peanuts</a></div> <div>This quick and healthy pork stir-fry recipe is a great combination of textures and flavors. The only thing you need to leave time for is chilling the pork before slicing it. Serve with brown rice.</div> http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Nuts Vegetables Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:51 +0000 281539 at http://www.eatingwell.com Strawberry & Yogurt Parfait http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8761_Norman.JPG" alt="Strawberry &amp;amp; Yogurt Parfait Recipe" title="Strawberry &amp;amp; Yogurt Parfait Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank">Strawberry &amp; Yogurt Parfait</a></div> <div>This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. </div> http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Vegetarian, other Dessert No-cook Spring Summer Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:49 +0000 281531 at http://www.eatingwell.com Coconut Yogurt Pops http://www.eatingwell.com/recipes/coconut_yogurt_pops.html <div><a href="http://www.eatingwell.com/recipes/coconut_yogurt_pops.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DF8757_Norman.JPG" alt="Coconut Yogurt Pops Recipe" title="Coconut Yogurt Pops Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_yogurt_pops.html" target="_blank">Coconut Yogurt Pops</a></div> <div>Who doesn’t love popsicles? In these coconut yogurt freezer pops, yogurt and coconut are blended together and frozen to make a cool, healthy snack or dessert. </div> http://www.eatingwell.com/recipes/coconut_yogurt_pops.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Vegetarian, other Dessert Freeze No-cook Spring Summer Budget Freezing instructions Kid-friendly Make ahead instructions Vegetarian More than 1 hour Desserts, frozen Fri, 21 Feb 2014 20:27:48 +0000 281527 at http://www.eatingwell.com Mini Rum-Raisin Bread Puddings http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html <div><a href="http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS8759_Beisch.JPG" alt="Mini Rum-Raisin Bread Puddings Recipe" title="Mini Rum-Raisin Bread Puddings Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html" target="_blank">Mini Rum-Raisin Bread Puddings</a></div> <div>This raisin- and pecan-studded bread pudding recipe is made in a muffin tin. The cute little mini bread puddings will have all your friends and family swooning and asking for the recipe. Country bread with a solid crust gives the bread pudding a nice toothsome texture. If you don’t care for rum, use apple cider in its place. </div> http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html#comments March/April 2014 American Easy Healthy weight Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Alcohol Nuts Vegetarian, other Dessert Bake Fall Spring Summer Winter Birthday Budget Entertaining, casual Make ahead instructions Vegetarian 1 hour or less Desserts, other Fri, 21 Feb 2014 20:27:48 +0000 281529 at http://www.eatingwell.com Seared Chicken with Lemon-Herb Cream Sauce http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html <div><a href="http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8749_Norman.JPG" alt="Seared Chicken with Lemon-Herb Cream Sauce Recipe" title="Seared Chicken with Lemon-Herb Cream Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html" target="_blank">Seared Chicken with Lemon-Herb Cream Sauce</a></div> <div>In this healthy chicken recipe, chicken breasts are quickly pan-seared and then topped with a lemon-herb cream sauce. The healthy cream sauce recipe uses yogurt and actually contains no cream at all. The cream sauce also pairs well with seasoned pan-seared cod or salmon. Serve the chicken and sauce with steamed broccoli or green beans for a healthy dinner. </div> http://www.eatingwell.com/recipes/chicken_lemon_herb_cream_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Dairy Poultry, other Dinner
 Saute Spring Summer Budget Everyday favorites Make ahead instructions 30 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281519 at http://www.eatingwell.com Yogurt-Curry Marinated Chicken Thighs http://www.eatingwell.com/recipes/yogurt_curry_marinated_chicken_thighs.html <div><a href="http://www.eatingwell.com/recipes/yogurt_curry_marinated_chicken_thighs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8750_Norman.JPG" alt="Yogurt-Curry Marinated Chicken Thighs Recipe" title="Yogurt-Curry Marinated Chicken Thighs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/yogurt_curry_marinated_chicken_thighs.html" target="_blank">Yogurt-Curry Marinated Chicken Thighs</a></div> <div>This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.)</div> http://www.eatingwell.com/recipes/yogurt_curry_marinated_chicken_thighs.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Dairy Chicken Dinner
 Grill/BBQ Spring Summer Budget More than 1 hour Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281520 at http://www.eatingwell.com Quick Fettuccine Alfredo http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html <div><a href="http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8741_Norman.JPG" alt="Quick Fettuccine Alfredo Recipe" title="Quick Fettuccine Alfredo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html" target="_blank">Quick Fettuccine Alfredo</a></div> <div>In this healthy fettuccine Alfredo recipe, the sauce for this classic pasta dish gets a makeover, using yogurt. Although we like to toss this creamy pasta sauce with fettuccine, any whole-wheat pasta can be used.</div> http://www.eatingwell.com/recipes/quick_fettuccine_alfredo.html#comments March/April 2014 American Italian Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Cheese Dairy Pasta Vegetarian, other Dinner
 Saute Fall Spring Summer Winter Budget Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281512 at http://www.eatingwell.com Southwest Quinoa Cakes http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html <div><a href="http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8742_Beisch.JPG" alt="Southwest Quinoa Cakes Recipe" title="Southwest Quinoa Cakes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html" target="_blank">Southwest Quinoa Cakes</a></div> <div>This healthy quinoa cake recipe is packed with protein from the black beans, eggs, cottage cheese and quinoa. We like to serve the quinoa cakes with a mouthwatering and incredibly easy blender salsa; if you don’t like the heat, leave out the chipotle pepper. We like the look of red quinoa, but any color quinoa will work just as well. </div> http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html#comments March/April 2014 Mexican Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Cinco de Mayo Recipes - Individual Recipes Cheese Dairy Tomatoes Whole Grains Vegetarian, other Dinner
 Bake Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Make ahead instructions Vegetarian 1 hour or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281513 at http://www.eatingwell.com Tofu Stroganoff http://www.eatingwell.com/recipes/tofu_stroganoff.html <div><a href="http://www.eatingwell.com/recipes/tofu_stroganoff.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8743_Perretti.JPG" alt="Tofu Stroganoff Recipe" title="Tofu Stroganoff Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_stroganoff.html" target="_blank">Tofu Stroganoff</a></div> <div>In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We make the sauce rich and savory with mushroom broth and a touch of sherry, and keep the fat in check with reduced-fat sour cream.</div> http://www.eatingwell.com/recipes/tofu_stroganoff.html#comments March/April 2014 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Pasta Soy Vegetables Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281514 at http://www.eatingwell.com Honey-Mustard Tofu Tenders http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html <div><a href="http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8739_Perretti.JPG" alt="Honey-Mustard Tofu Tenders Recipe" title="Honey-Mustard Tofu Tenders Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html" target="_blank">Honey-Mustard Tofu Tenders</a></div> <div>Panko-breaded tofu “tenders” are finger-licking crunchy in this family-friendly tofu recipe. We love the sweet and tangy honey-mustard dipping sauce recipe that goes with it, but feel free to use your favorite dip. No poultry seasoning on hand? Make your own by combining equal amounts of dried sage, thyme, marjoram, black pepper, crushed rosemary and crushed celery seed.</div> http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Eggs Soy Vegetarian, soy Dinner
 Bake Healthy Frying Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:42 +0000 281510 at http://www.eatingwell.com Simple Sauerkraut http://www.eatingwell.com/recipes/simple_sauerkraut.html <div><a href="http://www.eatingwell.com/recipes/simple_sauerkraut.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8736_Beisch.JPG" alt="Simple Sauerkraut Recipe" title="Simple Sauerkraut Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/simple_sauerkraut.html" target="_blank">Simple Sauerkraut</a></div> <div>Want to learn how to make sauerkraut at home? For this easy homemade sauerkraut recipe, choose fresh, firm heads of cabbage and use canning, pickling or kosher salt (not iodized salt). To be sure your cabbage-to-salt ratio is right for fermentation, start with as close to 5 pounds of untrimmed cabbage as you can. To ensure success, pack the cabbage mixture into the container as tightly as possible (eliminating any air pockets) and be sure it stays submerged in the brine at all times.</div> http://www.eatingwell.com/recipes/simple_sauerkraut.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetables Vegetarian, other No-cook Fall Spring Summer Winter Budget Everyday favorites Make ahead instructions Vegan Vegetarian Sauce/Condiment, savory Fri, 21 Feb 2014 20:27:41 +0000 281507 at http://www.eatingwell.com Crispy Glazed Tofu With Bok Choy http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu With Bok Choy Recipe" title="Crispy Glazed Tofu With Bok Choy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank">Crispy Glazed Tofu With Bok Choy</a></div> <div>Pressing tofu helps extract liquid so it cooks up perfectly in this healthy Chinese tofu recipe. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:41 +0000 281509 at http://www.eatingwell.com Roasted Cabbage with Chive-Mustard Vinaigrette http://www.eatingwell.com/recipes/roasted_cabbage_chive_mustard_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/roasted_cabbage_chive_mustard_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8733_Beisch.JPG" alt="Roasted Cabbage with Chive-Mustard Vinaigrette Recipe" title="Roasted Cabbage with Chive-Mustard Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_cabbage_chive_mustard_vinaigrette.html" target="_blank">Roasted Cabbage with Chive-Mustard Vinaigrette</a></div> <div>In this roasted cabbage recipe, cabbage wedges are roasted at a high temperature, creating an amazing texture and sweet flavor. Serve the roasted cabbage wedges drizzled with the chive-mustard vinaigrette as a side dish for roast poultry, meat or fish, or alone with crusty bread. </div> http://www.eatingwell.com/recipes/roasted_cabbage_chive_mustard_vinaigrette.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Easter Recipes - Individual Recipes Vegetables Vegetarian, other Dinner
 Roast Fall Spring Summer Winter Budget Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Fri, 21 Feb 2014 20:27:40 +0000 281504 at http://www.eatingwell.com