Grilled Polenta with Shrimp & Escarole Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a...
Oven Barbecued Brisket A relatively inexpensive cut of meat, a brisket needs to tenderize overnight before it's baked. Here we use a full...
Baked Parmesan Tomatoes A sprinkle of Parmesan and a drizzle of olive oil transform tomatoes into the perfect side dish. Or try sandwiching...
Tomato & Basil Finger Sandwiches A smear of reduced-fat mayonnaise and a little fresh basil allow perfectly ripe tomatoes to shine.
Ranch Dip & Crunchy Vegetables Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for...
Creamy Tarragon Chicken Salad Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad....
Dark Fudgy Brownies We like to use chocolate with 60-72% cacao content in these rich, fudgelike brownies, as it imparts a deeper, fuller...
Green Papaya Salad This Thai-inspired salad makes use of the papayas that grow throughout Hawaii. This version is tossed with tender,...
Black Bean & Tomato Salsa Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a...
Roasted Pineapple Shortcakes Shortcake isn't just for strawberries. Roasted pineapple and macadamia nuts give this version a Hawaiian twist and...
Mediterranean Burgers These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get...
Curried Cashew Burgers If you're looking for a veggie burger with a great "meaty" feel, these are the ones to try. The secret...
Pecan & Mushroom Burgers Filled with toasted pecans, vinegar-splashed mushrooms and bulgur, these burgers have an earthy, nutty character that...
Southwestern Pumpkin Burgers Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for...
Southwestern Beef & Bean Burger Wraps Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful...
Oven-Barbecued Pork Chops Need a little summertime flavor? Try this swift recipe and enjoy a “barbecue” indoors. Make it a meal: Serve with...
Southwestern Layered Bean Dip Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this Tex-Mex...
Shrimp & Plum Kebabs Toss quick-cooking shrimp, juicy summertime plums and zesty jalapeños with a simple cilantro-lime marinade for a deluxe...
Three-Bean Salad This three-bean salad has far less sugar than typical versions. We opt for a combination of canned and frozen beans (...
Cucumber & Black-Eyed Pea Salad An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch....
Tropical Cucumber Salad Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.
Quick Pickles Here's a way to make better-than-store-bought pickles in under an hour. The secret is pouring the hot vinegar...