Mardi Gras http://www.eatingwell.com/taxonomy/term/627/node/node/8932 en Bananas Foster http://www.eatingwell.com/recipes/bananas_foster.html <div><a href="http://www.eatingwell.com/recipes/bananas_foster.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9061_Scrivani.JPG" alt="Bananas Foster Recipe" title="Bananas Foster Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bananas_foster.html" target="_blank">Bananas Foster</a></div> <div>This famous New Orleans banana dessert recipe gets a kick from rum (we like dark). Impress your friends with this healthy fruit dessert tonight!</div> http://www.eatingwell.com/recipes/bananas_foster.html#comments January/February 2015 American Caribbean French Easy Gluten free Healthy weight Low calorie Low cholesterol Low sodium Mardi Gras Valentine's Day Recipes - Individual Recipes Dessert Saute Fall Spring Summer Winter Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegetarian Desserts, fruit Fri, 19 Dec 2014 19:22:33 +0000 284680 at http://www.eatingwell.com Shrimp Cakes with Spicy Cajun Mayo http://www.eatingwell.com/recipes/shrimp_cakes_spicy_cajun_mayo.html <div><a href="http://www.eatingwell.com/recipes/shrimp_cakes_spicy_cajun_mayo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8801_Shane.JPG" alt="Shrimp Cakes with Spicy Cajun Mayo Recipe" title="Shrimp Cakes with Spicy Cajun Mayo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_cakes_spicy_cajun_mayo.html" target="_blank">Shrimp Cakes with Spicy Cajun Mayo</a></div> <div>Shrimp cakes are common all over the Gulf Coast, but this recipe is healthy because they’re made with whole-wheat breadcrumbs, packed with fresh vegetables and are delectably crisp without having been deep-fried. Serve these shrimp cakes as a first course, on top of a salad or like a burger on a whole-wheat bun with the Cajun mayonnaise, lettuce and tomato.</div> http://www.eatingwell.com/recipes/shrimp_cakes_spicy_cajun_mayo.html#comments May/June 2014 Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Shellfish Vegetables Fish Shellfish Dinner
 Saute Spring Summer 4 Entertaining, casual Make ahead instructions More than 1 hour Main dish, fish/seafood Wed, 16 Apr 2014 23:37:21 +0000 282683 at http://www.eatingwell.com Roasted Cauliflower with Caper-Anchovy Vinaigrette http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8703_Westphalen.JPG" alt="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" title="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank">Roasted Cauliflower with Caper-Anchovy Vinaigrette</a></div> <div>In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth before being roasted in a super-hot oven. Serve as a first course or offer the roasted cauliflower as the centerpiece of a multi-dish buffet. </div> http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:42 +0000 280045 at http://www.eatingwell.com Cajun Tilapia Po’Boy for Two http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Cajun Tilapia Po’Boy for Two Recipe" title="Cajun Tilapia Po’Boy for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank">Cajun Tilapia Po’Boy for Two</a></div> <div>Forget the deep fryer—the tilapia in this healthy po’boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The result? A healthy, crispy fish sandwich with little added fat. Cajun spice blends can be surprisingly high in sodium. Check the ingredients to find one without added sodium.</div> http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html#comments January/February 2014 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:41 +0000 280044 at http://www.eatingwell.com Tilapia Po’Boy http://www.eatingwell.com/recipes/tilapia_po_boy.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Tilapia Po’Boy Recipe" title="Tilapia Po’Boy Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy.html" target="_blank">Tilapia Po’Boy </a></div> <div>Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy, crispy fish sandwich without extra calories. Serve with coleslaw and sweet potato fries.</div> http://www.eatingwell.com/recipes/tilapia_po_boy.html#comments January/February 2014 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:37 +0000 280030 at http://www.eatingwell.com Seafood Gumbo http://www.eatingwell.com/recipes/seafood_gumbo.html <div><a href="http://www.eatingwell.com/recipes/seafood_gumbo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8102_Scrivani.JPG" alt="Seafood Gumbo Recipe" title="Seafood Gumbo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seafood_gumbo.html" target="_blank">Seafood Gumbo</a></div> <div>Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a roux, a mix of flour and oil that’s cooked until it turns dark and nutty, giving the stew recipe its signature earthy flavor. This crab and shrimp gumbo recipe comes from Eula Mae Doré, who was the cook at the Commissary on Avery Island, home to the Tabasco company. Just as most cooks of her generation did, she learned Cajun cooking by watching, rather than from cookbooks. Serve with brown rice. (Recipe adapted from Eula Mae’s Cajun Kitchen by Eula Mae Doré and Marcelle R. Bienvenu; Harvard Common Press, 2007.)</div> http://www.eatingwell.com/recipes/seafood_gumbo.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Mardi Gras New Year's Eve Recipes - Individual Recipes Pork (used as flavoring) Shellfish Tomatoes Vegetables Pork Shellfish Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Birthday Entertaining, casual Entertaining, formal One dish meals More than 1 hour Main dish, fish/seafood Soups/stews Wed, 15 Aug 2012 17:24:00 +0000 Erin McCormick 116784 at http://www.eatingwell.com Grilled Redfish with Andouille & Shrimp Couche Couche http://www.eatingwell.com/recipes/redfish_andouille_couche.html <div><a href="http://www.eatingwell.com/recipes/redfish_andouille_couche.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8100_Scrivani.JPG" alt="Grilled Redfish with Andouille &amp;amp; Shrimp Couche Couche Recipe" title="Grilled Redfish with Andouille &amp;amp; Shrimp Couche Couche Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/redfish_andouille_couche.html" target="_blank">Grilled Redfish with Andouille &amp; Shrimp Couche Couche</a></div> <div>New Orleans chef Chuck Subra turns couche couche, a Cajun breakfast food where a cornmeal batter is cooked in oil until browned, into a savory stuffing for grilled redfish. If you prefer not to make cornbread from scratch, use 4 cups diced prepared cornbread.</div> http://www.eatingwell.com/recipes/redfish_andouille_couche.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Father's Day Mardi Gras Recipes - Individual Recipes Alcohol Fish Pork (used as flavoring) Fish Dinner
 Bake Grill/BBQ Fall Spring Summer Winter 8 or more Entertaining, casual Kid-friendly More than 1 hour Main dish, fish/seafood Wed, 15 Aug 2012 16:55:09 +0000 Erin McCormick 116770 at http://www.eatingwell.com Crawfish Etouffée http://www.eatingwell.com/recipes/crawfish_etouffee.html <div><a href="http://www.eatingwell.com/recipes/crawfish_etouffee.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8098_Scrivani.JPG" alt="Crawfish Etouffée Recipe" title="Crawfish Etouffée Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crawfish_etouffee.html" target="_blank">Crawfish Etouffée</a></div> <div>Literally translated as “smothered” and pronounced ay-TOO-fay, the crawfish recipe is typically a saucy stew served over rice. In this healthy recipe from chef Patrick Mould, the tasty crustaceans (use shrimp if you can’t find crawfish) are smothered in a sauce made with plenty of onions, garlic and Cajun seasoning.</div> http://www.eatingwell.com/recipes/crawfish_etouffee.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Mardi Gras New Year's Eve Recipes - Individual Recipes Vegetables Shellfish Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal One dish meals 45 minutes or less Main dish, fish/seafood Soups/stews Wed, 15 Aug 2012 16:30:17 +0000 Erin McCormick 116757 at http://www.eatingwell.com Catfish Courtbouillon http://www.eatingwell.com/recipes/catfish_courtbouillon.html <div><a href="http://www.eatingwell.com/recipes/catfish_courtbouillon.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8097_Scrivani.JPG" alt="Catfish Courtbouillon Recipe" title="Catfish Courtbouillon Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/catfish_courtbouillon.html" target="_blank">Catfish Courtbouillon</a></div> <div>Cajun courtbouillon (pronounced koo-bee-yon) is a vegetable-and-fish stew recipe. In this healthy catfish recipe from Louisiana native chef Donald Link, the catfish and stew are combined at the end, making for a pretty presentation and keeping the catfish nice and crispy.</div> http://www.eatingwell.com/recipes/catfish_courtbouillon.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Vegetables Fish Dinner
 Braise/Stew Saute Fall Summer Winter 6 Entertaining, casual Entertaining, formal More than 1 hour Main dish, fish/seafood Wed, 15 Aug 2012 16:08:30 +0000 Erin McCormick 116748 at http://www.eatingwell.com Smothered Green Beans with New Potatoes http://www.eatingwell.com/recipes/smothered_green_beans.html <div><a href="http://www.eatingwell.com/recipes/smothered_green_beans.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8091_Scrivani.JPG" alt="Smothered Green Beans with New Potatoes Recipe" title="Smothered Green Beans with New Potatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/smothered_green_beans.html" target="_blank">Smothered Green Beans with New Potatoes</a></div> <div>This green bean recipe from chef Alex Patout of Landry’s restaurant in New Iberia, Louisiana, gets plenty of flavor from bacon and onions.</div> http://www.eatingwell.com/recipes/smothered_green_beans.html#comments September/October 2012 Gluten-Free American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas glutfree Mardi Gras New Year's Eve Thanksgiving Recipes - Individual Recipes Beans/legumes Pork (used as flavoring) Vegetables Pork Dinner
 Braise/Stew Saute Fall Winter 8 or more Budget Entertaining, casual More than 1 hour Side dish, potato/starch Side dish, vegetable Wed, 15 Aug 2012 15:29:37 +0000 Erin McCormick 116727 at http://www.eatingwell.com Gateau de Sirop http://www.eatingwell.com/recipes/gateau_sirop.html <div><a href="http://www.eatingwell.com/recipes/gateau_sirop.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8123_Scrivani.JPG" alt="Gateau de Sirop Recipe" title="Gateau de Sirop Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/gateau_sirop.html" target="_blank">Gateau de Sirop</a></div> <div>This easy cake recipe by Cajun food authority Marcelle Bienvenu is studded with pecans and is typical of Cajun cooking—it’s rustic, humble and made with ingredients that are always on hand. Serve this easy cake recipe for breakfast with cafe au lait or as a simple dessert accompanied by whipped cream or ice cream. Cane syrup comes from cane juice that has been cooked until it’s golden and toasty-flavored. You can use molasses or honey in its place.</div> http://www.eatingwell.com/recipes/gateau_sirop.html#comments September/October 2012 American Cajun-Creole Easy High fiber Low cholesterol Low sodium Easter Mardi Gras Recipes - Individual Recipes Nuts Dessert Snack Bake Fall Spring Summer Winter 8 or more Birthday Budget Entertaining, casual Kid-friendly Make ahead instructions Vegetarian More than 1 hour Desserts, cakes Tue, 14 Aug 2012 19:09:34 +0000 Erin McCormick 116258 at http://www.eatingwell.com Braised Chicken Gumbo http://www.eatingwell.com/recipes/braised_chicken_gumbo.html <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7505.JPG" alt="Braised Chicken Gumbo Recipe" title="Braised Chicken Gumbo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank">Braised Chicken Gumbo</a></div> <div>Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a bell pepper and slice some okra if you’re using fresh. That’s it! If you don’t have leftover chicken and sauce from Wine &amp; Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce. </div> http://www.eatingwell.com/recipes/braised_chicken_gumbo.html#comments January/February 2011 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Alcohol Pork (used as flavoring) Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Saute Fall Spring Winter 4 Budget Comfort foods Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Soups/stews Fri, 17 Dec 2010 14:36:58 +0000 Erin McCormick 16758 at http://www.eatingwell.com Creamy Cajun Chicken Pasta http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html <div><a href="http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7439.JPG" alt="Creamy Cajun Chicken Pasta Recipe" title="Creamy Cajun Chicken Pasta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html" target="_blank">Creamy Cajun Chicken Pasta</a></div> <div>This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green beans.</div> http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html#comments November/December 2010 Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Super Bowl Recipes - Individual Recipes Dairy Pasta Pork (used as flavoring) Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 6 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Pasta Fri, 15 Oct 2010 14:03:24 +0000 Erin McCormick 16496 at http://www.eatingwell.com Quick Cajun Catfish http://www.eatingwell.com/recipes/quick_cajun_catfish.html <div><a href="http://www.eatingwell.com/recipes/quick_cajun_catfish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Quick Cajun Catfish Recipe" title="Quick Cajun Catfish Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_cajun_catfish.html" target="_blank">Quick Cajun Catfish</a></div> <div>Ready in a mere 20 minutes, these delicious cornmeal-crusted catfish fillets will soon become a family favorite. Serve with oven roasted potatoes and steamed green beans.</div> http://www.eatingwell.com/recipes/quick_cajun_catfish.html#comments EatingWell for a Healthy Heart Cookbook (2008) November/December 1993 Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat glutfree Kwaanza Mardi Gras Recipes - Individual Recipes Recipes & Menus - Seafood Recipes & Menus - Spices Citrus Dairy Fish Fish Dinner
 Lunch Broil Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 4982 at http://www.eatingwell.com Maple-Walnut Pralines http://www.eatingwell.com/recipes/maple_walnut_pralines.html <div><a href="http://www.eatingwell.com/recipes/maple_walnut_pralines.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Maple-Walnut Pralines Recipe" title="Maple-Walnut Pralines Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/maple_walnut_pralines.html" target="_blank">Maple-Walnut Pralines</a></div> <div>Maple syrup gives new inspiration to this Louisiana classic.</div> http://www.eatingwell.com/recipes/maple_walnut_pralines.html#comments November/December 1994 Southern/Soul Moderate Diabetes appropriate Gluten free Christmas glutfree Halloween Kwaanza Mardi Gras Recipes & Menus - Diabetic Desserts Recipes & Menus - Vegan Recipes & Menus - Walnuts Nuts Dessert Snack Fall Spring Summer Winter 8 or more Entertaining, casual Gifts Kid-friendly Make ahead instructions Vegan Vegetarian 45 minutes or less Desserts, other Snack Tue, 26 May 2009 17:58:08 +0000 admin 6696 at http://www.eatingwell.com