http://www.eatingwell.com/taxonomy/term/627/all en http://www.eatingwell.com/recipes/braised_chicken_gumbo.html <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7505.JPG" alt="Braised Chicken Gumbo Recipe" title="Braised Chicken Gumbo Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_chicken_gumbo.html" target="_blank">Braised Chicken Gumbo</a></div> <div>Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice a bell pepper and slice some okra if you’re using fresh. That’s it! If you don’t have leftover chicken and sauce from Wine &amp; Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce. </div> http://www.eatingwell.com/recipes/braised_chicken_gumbo.html#comments January/February 2011 American Cajun-Creole Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Mardi Gras Alcohol Pork (used as flavoring) Tomatoes Vegetables Wheat Whole Grains Chicken Dinner
 Saute Fall Spring Winter 4 Budget Comfort foods Everyday favorites One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Soups/stews Fri, 17 Dec 2010 14:36:58 +0000 Erin McCormick-Interactive Producer 16758 at http://www.eatingwell.com http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html <div><a href="http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7439.JPG" alt="Creamy Cajun Chicken Pasta Recipe" title="Creamy Cajun Chicken Pasta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html" target="_blank">Creamy Cajun Chicken Pasta</a></div> <div>This zesty Cajun-style pasta is full of lean chicken, peppers and onions. Serve with sautéed green beans.</div> http://www.eatingwell.com/recipes/creamy_cajun_chicken_pasta.html#comments November/December 2010 Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Mardi Gras Super Bowl Dairy Pasta Pork (used as flavoring) Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 6 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Pasta Fri, 15 Oct 2010 14:03:24 +0000 Erin McCormick-Interactive Producer 16496 at http://www.eatingwell.com http://www.eatingwell.com/recipes/jumpin_jimmys_gumbo.html <div><a href="http://www.eatingwell.com/recipes/jumpin_jimmys_gumbo.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Jumpin&amp;#039; Jimmy&amp;#039;s Gumbo Recipe" title="Jumpin&amp;#039; Jimmy&amp;#039;s Gumbo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jumpin_jimmys_gumbo.html" target="_blank">Jumpin&#039; Jimmy&#039;s Gumbo</a></div> <div>Lean chicken breast and a small amount of spicy andouille sausage along with okra and plenty of other vegetables are at the heart of this version of gumbo, the Cajun stew traditionally served on Good Friday. With significantly less fat and sodium plus loads of vegetables, you can feel good about eating this gumbo any day of the year.</div> http://www.eatingwell.com/recipes/jumpin_jimmys_gumbo.html#comments January/February 1997 Cajun-Creole Southern/Soul Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Kwaanza Mardi Gras Flour Tomatoes Vegetables Wheat Chicken Pork Dinner
 Braise/Stew Saute Fall Spring Summer Winter 6 Comfort foods Everyday favorites More than 1 hour Main dish, combination meal Main dish, meat Main dish, Other Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6117 at http://www.eatingwell.com http://www.eatingwell.com/recipes/new_orleans_olive_salad.html <div><a href="http://www.eatingwell.com/recipes/new_orleans_olive_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="New Orleans Olive Salad Recipe" title="New Orleans Olive Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/new_orleans_olive_salad.html" target="_blank">New Orleans Olive Salad</a></div> <div>This salad makes an excellent sandwich filling or spread for crackers.</div> http://www.eatingwell.com/recipes/new_orleans_olive_salad.html#comments December 1997 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Mardi Gras Vegetables Appetizers Lunch Snack No-cook Fall Spring Summer Winter 4 Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Salad, side/appetizer Snack Tue, 26 May 2009 17:58:08 +0000 admin 6134 at http://www.eatingwell.com http://www.eatingwell.com/recipes/louisiana_gumbo.html <div><a href="http://www.eatingwell.com/recipes/louisiana_gumbo.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Louisiana Gumbo Recipe" title="Louisiana Gumbo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/louisiana_gumbo.html" target="_blank">Louisiana Gumbo</a></div> <div>Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful stew is a staple in Louisiana. Make it a meal: Serve with Real Cornbread.</div> http://www.eatingwell.com/recipes/louisiana_gumbo.html#comments January/February 1993 Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Mardi Gras Recipes & Menus - Antioxidants Recipes & Menus - Spices Flour Shellfish Tomatoes Vegetables Wheat Chicken Pork Shellfish Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter 4 Entertaining, casual One dish meals 1 hour or less Main dish, combination meal Main dish, fish/seafood Main dish, meat Main dish, poultry Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6411 at http://www.eatingwell.com http://www.eatingwell.com/recipes/spicy_rice.html <div><a href="http://www.eatingwell.com/recipes/spicy_rice.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Spicy Rice Recipe" title="Spicy Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_rice.html" target="_blank">Spicy Rice</a></div> <div>From the Deep South comes this spicy rice full of vegetables and chicken. Feel free to adjust the amount of hot sauce and cayenne pepper according to taste.</div> http://www.eatingwell.com/recipes/spicy_rice.html#comments Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Kwaanza Mardi Gras Recipes & Menus - Antioxidants Recipes & Menus - Spices Beans/legumes Tomatoes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual 45 minutes or less Main dish, combination meal Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 6526 at http://www.eatingwell.com http://www.eatingwell.com/recipes/bourbon_street_sundaes.html <div><a href="http://www.eatingwell.com/recipes/bourbon_street_sundaes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Bourbon Street Sundaes Recipe" title="Bourbon Street Sundaes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bourbon_street_sundaes.html" target="_blank">Bourbon Street Sundaes</a></div> <div>Toasted pecans and bourbon flavor this New Orleans-inspired brown sugar sauce.</div> http://www.eatingwell.com/recipes/bourbon_street_sundaes.html#comments Southern/Soul Easy Gluten free Heart healthy High calcium Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Recipes - Individual Recipes Mardi Gras New Year's Eve Super Bowl Alcohol Dairy Nuts Dessert Fall Spring Summer Winter 4 Birthday Comfort foods Entertaining, casual Quick (total 30 min. or less) Vegetarian 15 minutes or less Desserts, frozen Tue, 26 May 2009 17:58:08 +0000 admin 6577 at http://www.eatingwell.com http://www.eatingwell.com/recipes/pecan_tuiles.html <div><a href="http://www.eatingwell.com/recipes/pecan_tuiles.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pecan Tuiles Recipe" title="Pecan Tuiles Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pecan_tuiles.html" target="_blank">Pecan Tuiles</a></div> <div>French for “tiles,” these delicate tuiles are so-named because their curved shape resembles the clay roof tiles of houses in southern France.</div> http://www.eatingwell.com/recipes/pecan_tuiles.html#comments November/December 1994 French Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Christmas Mardi Gras Recipes & Menus - Diabetic Desserts Eggs Nuts Wheat Brunch Dessert Snack Bake Fall Spring Summer Winter 8 or more Everyday favorites Kid-friendly Make ahead instructions Picnic Potluck Vegetarian 1 hour or less Baked Goods, bars & cookies Desserts, other Snack Tue, 26 May 2009 17:58:08 +0000 admin 6581 at http://www.eatingwell.com http://www.eatingwell.com/recipes/maple_walnut_pralines.html <div><a href="http://www.eatingwell.com/recipes/maple_walnut_pralines.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Maple-Walnut Pralines Recipe" title="Maple-Walnut Pralines Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/maple_walnut_pralines.html" target="_blank">Maple-Walnut Pralines</a></div> <div>Maple syrup gives new inspiration to this Louisiana classic.</div> http://www.eatingwell.com/recipes/maple_walnut_pralines.html#comments November/December 1994 Southern/Soul Moderate Diabetes appropriate Gluten free Christmas Halloween Kwaanza Mardi Gras Recipes & Menus - Diabetic Desserts Recipes & Menus - Vegan Recipes & Menus - Walnuts Nuts Dessert Snack Fall Spring Summer Winter 8 or more Entertaining, casual Gifts Kid-friendly Make ahead instructions Vegan Vegetarian 45 minutes or less Desserts, other Snack Tue, 26 May 2009 17:58:08 +0000 admin 6696 at http://www.eatingwell.com http://www.eatingwell.com/recipes/praline_sauce.html <div><a href="http://www.eatingwell.com/recipes/praline_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Praline Sauce Recipe" title="Praline Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/praline_sauce.html" target="_blank">Praline Sauce</a></div> <div>This rich pecan topping is a saucy version of the traditional Louisiana confection. Add a splash of bourbon if you like. Serve over your favorite frozen yogurt or dip in banana slices.</div> http://www.eatingwell.com/recipes/praline_sauce.html#comments September/October 1995 American Southern/Soul Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Mardi Gras Dairy Nuts Dessert Fall Spring Summer Winter 8 or more Comfort foods Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Sauce/Condiment, sweet Tue, 26 May 2009 17:58:08 +0000 admin 6726 at http://www.eatingwell.com http://www.eatingwell.com/recipes/peach_bourbon_upside_down_cake.html <div><a href="http://www.eatingwell.com/recipes/peach_bourbon_upside_down_cake.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Peach-Bourbon Upside-Down Cake Recipe" title="Peach-Bourbon Upside-Down Cake Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/peach_bourbon_upside_down_cake.html" target="_blank">Peach-Bourbon Upside-Down Cake</a></div> <div>Bake this Southern-inspired, moist and fruity cake when peaches are plentiful—from late June through July.</div> http://www.eatingwell.com/recipes/peach_bourbon_upside_down_cake.html#comments American Southern/Soul Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Kwaanza Mardi Gras Alcohol Eggs Fruit Nuts Wheat Dessert Bake Fall Spring Summer 8 or more Birthday Entertaining, casual Entertaining, formal Everyday favorites Vegetarian More than 1 hour Baked Goods, other Desserts, cakes Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 7046 at http://www.eatingwell.com http://www.eatingwell.com/recipes/peach_bourbon_frozen_yogurt.html <div><a href="http://www.eatingwell.com/recipes/peach_bourbon_frozen_yogurt.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Peach-Bourbon Frozen Yogurt Recipe" title="Peach-Bourbon Frozen Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/peach_bourbon_frozen_yogurt.html" target="_blank">Peach-Bourbon Frozen Yogurt</a></div> <div>Here we add peaches flavored with bourbon and brown sugar to vanilla frozen yogurt for a quick and delicious dessert.</div> http://www.eatingwell.com/recipes/peach_bourbon_frozen_yogurt.html#comments July/August 1997 American Easy Gluten free Healthy weight Heart healthy High calcium Low calorie Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Recipes - Individual Recipes Mardi Gras Recipes & Menus - Yogurt Dairy Dessert Freeze No-cook Fall Spring Summer Winter 4 Entertaining, casual Vegetarian 30 minutes or less Desserts, frozen Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 7204 at http://www.eatingwell.com http://www.eatingwell.com/recipes/dirty_rice.html <div><a href="http://www.eatingwell.com/recipes/dirty_rice.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP6422.JPG" alt="Dirty Rice Recipe" title="Dirty Rice Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dirty_rice.html" target="_blank">Dirty Rice</a></div> <div>A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works. Traditionally made with chicken liver, which gives it a “dirty” color, we use healthy lean chicken sausage instead.</div> http://www.eatingwell.com/recipes/dirty_rice.html#comments March/April 2008 Southern/Soul Easy Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Digestive Health Kwaanza Mardi Gras Recipes & Menus - Peanuts Nuts Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual More than 1 hour Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 7267 at http://www.eatingwell.com http://www.eatingwell.com/recipes/shrimp_po_boy.html <div><a href="http://www.eatingwell.com/recipes/shrimp_po_boy.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF6510.JPG" alt="Shrimp Po&amp;#039; Boy Recipe" title="Shrimp Po&amp;#039; Boy Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_po_boy.html" target="_blank">Shrimp Po&#039; Boy</a></div> <div>This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty bun. Bread that&#039;s soft on the inside and crusty on the outside is perfect for a Po&#039; Boy sandwich. We grill both sides of a whole-wheat bun for that added crunch. You may need a few extra napkins to enjoy it, but this quick and easy sandwich is well worth it. Serve with: Sauteed corn and bell peppers.</div> http://www.eatingwell.com/recipes/shrimp_po_boy.html#comments May/June 2008 Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat Digestive Health Recipes - Individual Recipes Mardi Gras Super Bowl Dairy Eggs Shellfish Tomatoes Vegetables Wheat Whole Grains Shellfish Dinner
 Grill/BBQ Fall Spring Summer Winter 4 Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Sandwich Tue, 26 May 2009 17:58:08 +0000 admin 7324 at http://www.eatingwell.com http://www.eatingwell.com/recipes/shrimp_cheddar_grits.html <div><a href="http://www.eatingwell.com/recipes/shrimp_cheddar_grits.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF6512.JPG" alt="Shrimp &amp;amp; Cheddar Grits Recipe" title="Shrimp &amp;amp; Cheddar Grits Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_cheddar_grits.html" target="_blank">Shrimp &amp; Cheddar Grits</a></div> <div>The South&#039;s version of creamy polenta, grits are easy to make on a weeknight—especially when topped with quickly broiled shrimp and scallions. Use the sharpest Cheddar you can find for these cheesy grits. Serve with: Sautéed greens and a tall glass of iced tea.</div> http://www.eatingwell.com/recipes/shrimp_cheddar_grits.html#comments May/June 2008 Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low saturated fat Bone Health Digestive Health Mardi Gras Recipes & Menus - Gluten Free Recipes & Menus - Spices Dairy Shellfish Vegetables Whole Grains Shellfish Dinner
 Broil Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 7326 at http://www.eatingwell.com