Cinco de Mayo http://www.eatingwell.com/taxonomy/term/619/node/recipes_menus en Chiles Rellenos with Chicken http://www.eatingwell.com/recipes/chiles_rellenos_chicken.html <div><a href="http://www.eatingwell.com/recipes/chiles_rellenos_chicken.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7903.JPG" alt="Chiles Rellenos with Chicken Recipe" title="Chiles Rellenos with Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chiles_rellenos_chicken.html" target="_blank">Chiles Rellenos with Chicken</a></div> <div>These pan-fried chiles rellenos are stuffed with a skinny chicken-and-corn filling. Serve with salsa or your favorite enchilada sauce. </div> http://www.eatingwell.com/recipes/chiles_rellenos_chicken.html#comments January/February 2012 Mexican Moderate Diabetes appropriate High calcium High potassium Low calorie Low cholesterol Recipes - Individual Recipes Cinco de Mayo Super Bowl Cheese Dairy Eggs Vegetables Chicken Dinner
 Broil Saute Fall Spring Summer Winter 8 or more Birthday Budget Comfort foods Entertaining, casual Makeover More than 1 hour Main dish, poultry Fri, 06 Jan 2012 21:27:14 +0000 Erin McCormick-Interactive Producer 50977 at http://www.eatingwell.com Beef & Bean Enchiladas http://www.eatingwell.com/recipes/beef_bean_enchiladas.html <div><a href="http://www.eatingwell.com/recipes/beef_bean_enchiladas.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7911.JPG" alt="Beef &amp;amp; Bean Enchiladas Recipe" title="Beef &amp;amp; Bean Enchiladas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/beef_bean_enchiladas.html" target="_blank">Beef &amp; Bean Enchiladas</a></div> <div>These beef enchiladas, topped with a zesty green and red homemade sauce, are perfect for a party or a potluck. To cut calories and saturated fat we fill them with 90%-lean beef bulked up with chopped portobello mushrooms and beans. Although white-flour tortillas are traditional in San Antonio, we go for whole-wheat or corn tortillas to add a little fiber.</div> http://www.eatingwell.com/recipes/beef_bean_enchiladas.html#comments January/February 2012 Mexican Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Cinco de Mayo Super Bowl Beans/legumes Cheese Dairy Tomatoes Vegetables Wheat Whole Grains Beans/Legumes Beef Dinner
 Bake Saute Fall Spring Summer Winter 8 or more Birthday Budget Casserole Comfort foods Entertaining, casual Kid-friendly Make ahead instructions Potluck 1 hour or less Main dish, combination meal Main dish, meat Fri, 06 Jan 2012 20:23:54 +0000 Erin McCormick-Interactive Producer 50943 at http://www.eatingwell.com Carne Asada Tacos http://www.eatingwell.com/recipes/carne_asada_tacos.html <div><a href="http://www.eatingwell.com/recipes/carne_asada_tacos.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7912.JPG" alt="Carne Asada Tacos Recipe" title="Carne Asada Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/carne_asada_tacos.html" target="_blank">Carne Asada Tacos</a></div> <div>These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire. Plus they’re made with fresh corn tortillas (not fried) and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime.</div> http://www.eatingwell.com/recipes/carne_asada_tacos.html#comments January/February 2012 Gluten-Free Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cinco de Mayo Super Bowl Cheese Dairy Tomatoes Vegetables Whole Grains Beef Dinner
 Broil Marinate/Rub Fall Spring Summer Winter 8 or more Birthday Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly Make ahead instructions More than 1 hour Main dish, combination meal Main dish, meat Fri, 06 Jan 2012 20:13:07 +0000 Erin McCormick-Interactive Producer 50940 at http://www.eatingwell.com Chorizo Migas http://www.eatingwell.com/recipes/chorizo_migas.html <div><a href="http://www.eatingwell.com/recipes/chorizo_migas.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7914.JPG" alt="Chorizo Migas Recipe" title="Chorizo Migas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chorizo_migas.html" target="_blank">Chorizo Migas</a></div> <div>Migas, scrambled eggs with strips of tortillas, is a tasty breakfast or quick dinner. Poblano peppers, onion and salsa on top ensure you get some veggies in your eggs.</div> http://www.eatingwell.com/recipes/chorizo_migas.html#comments January/February 2012 Mexican Easy Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Cinco de Mayo Eggs Vegetables Whole Grains Eggs Pork Brunch Dinner
 Saute Fall Spring Summer Winter 8 or more Budget Everyday favorites Makeover Quick (total 30 min. or less) 30 minutes or less Main dish, meat Fri, 06 Jan 2012 20:07:27 +0000 Erin McCormick-Interactive Producer 50939 at http://www.eatingwell.com Breakfast Burritos http://www.eatingwell.com/recipes/breakfast_burritos.html <div><a href="http://www.eatingwell.com/recipes/breakfast_burritos.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Breakfast Burritos Recipe" title="Breakfast Burritos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/breakfast_burritos.html" target="_blank">Breakfast Burritos</a></div> <div>These breakfast burritos, stuffed with potatoes, scallions, scrambled eggs and cheese, are a great way to start the day when you have time to sit down to a real meal. They also make a fabulous easy dinner. Add a side of black beans and some corn sautéed with chiles and lime juice, and you have breakfast for dinner, south-of-the-border style.</div> http://www.eatingwell.com/recipes/breakfast_burritos.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Mexican Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Cinco de Mayo Cheese Dairy Eggs Tomatoes Vegetables Eggs Vegetarian, other Breakfast Brunch Saute Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Thu, 26 May 2011 20:40:22 +0000 Sarah Hoff 17344 at http://www.eatingwell.com Vegan Migas http://www.eatingwell.com/recipes/vegan_migas.html <div><a href="http://www.eatingwell.com/recipes/vegan_migas.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV4894.jpg" alt="Vegan Migas Recipe" title="Vegan Migas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegan_migas.html" target="_blank">Vegan Migas</a></div> <div>Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a vegan interpretation of migas, a traditional Tex-Mex dish made with eggs and strips of corn tortillas. In this version, fresh chiles, chipotle and cilantro balance the neutrality of the tofu. Serve with a side of black beans.</div> http://www.eatingwell.com/recipes/vegan_migas.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Cinco de Mayo Soy Tomatoes Vegetables Whole Grains Vegetarian, soy Breakfast Brunch Dinner
 Roast Saute Fall Spring Summer Winter 4 Comfort foods Make ahead instructions Makeover Vegan Vegetarian 1 hour or less Main dish, combination meal Main dish, vegetarian Thu, 05 May 2011 20:23:13 +0000 Erin McCormick-Interactive Producer 17277 at http://www.eatingwell.com Quick & Spicy Refried Beans http://www.eatingwell.com/recipes/quick_refried_beans.html <div><a href="http://www.eatingwell.com/recipes/quick_refried_beans.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Quick &amp;amp; Spicy Refried Beans Recipe" title="Quick &amp;amp; Spicy Refried Beans Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_refried_beans.html" target="_blank">Quick &amp; Spicy Refried Beans</a></div> <div>Refried beans are great to have on hand. Spread them on a tortilla, add cheese and you’ve got a quesadilla. Top whole-grain toast with refrieds and a little salsa and you’ve got a great savory breakfast. This easy version has all the great flavor of traditional refried beans without the added fat.</div> http://www.eatingwell.com/recipes/quick_refried_beans.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Mexican Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cinco de Mayo Beans/legumes Vegetables Beans/Legumes Breakfast Brunch Dinner
 Lunch Snack Saute Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Side dish, potato/starch Thu, 05 May 2011 19:37:59 +0000 Erin McCormick-Interactive Producer 17274 at http://www.eatingwell.com Curried Chickpea Burritos http://www.eatingwell.com/recipes/chickpea_burritos.html <div><a href="http://www.eatingwell.com/recipes/chickpea_burritos.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Curried Chickpea Burritos Recipe" title="Curried Chickpea Burritos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_burritos.html" target="_blank">Curried Chickpea Burritos</a></div> <div>Madras meets Mexican in this yummy cross-cultural mash-up of a burrito. The Indian-spiced chickpea-and-potato curry that fills these burritos can easily be prepared ahead of time. When you’re ready, all you need to do is reheat and set it out with some warm tortillas for a last-minute roll-your-own-wrap supper.</div> http://www.eatingwell.com/recipes/chickpea_burritos.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Cinco de Mayo Dinner
 Saute Fall Spring Summer Winter 6 Vegetarian 45 minutes or less Thu, 05 May 2011 19:29:37 +0000 Erin McCormick-Interactive Producer 17273 at http://www.eatingwell.com Chicken with Quick Mole Sauce http://www.eatingwell.com/recipes/chicken_quick_mole_sauce.html <div><a href="http://www.eatingwell.com/recipes/chicken_quick_mole_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7636.jpg" alt="Chicken with Quick Mole Sauce Recipe" title="Chicken with Quick Mole Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_quick_mole_sauce.html" target="_blank">Chicken with Quick Mole Sauce</a></div> <div>Rich, dark and delicious, mole is a signature sauce in Mexican cooking. There are many variations, but the basic ingredients include plenty of chiles and nuts along with a touch of chocolate to tame the heat of the chiles. Traditional recipes can take several hours to prepare—this quick version takes a few shortcuts by using chili powder, nut butter and chocolate chips. Serve with rice and a medley of sautéed zucchini, pepper and onion. </div> http://www.eatingwell.com/recipes/chicken_quick_mole_sauce.html#comments May/June 2011 Mexican Easy Gluten free High potassium Low carbohydrate Recipes - Individual Recipes Cinco de Mayo Recipes & Menus - Antioxidants Recipes & Menus - Spices Chocolate Nuts Tomatoes Chicken Dinner
 Braise/Stew Saute Fall Spring Summer Winter 4 Birthday Budget Comfort foods Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, poultry Fri, 22 Apr 2011 13:23:36 +0000 Erin McCormick-Interactive Producer 17231 at http://www.eatingwell.com Coctel de Camarones http://www.eatingwell.com/recipes/coctel_de_camarones.html <div><a href="http://www.eatingwell.com/recipes/coctel_de_camarones.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7632.jpg" alt="Coctel de Camarones Recipe" title="Coctel de Camarones Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/coctel_de_camarones.html" target="_blank">Coctel de Camarones</a></div> <div>This classic Mexican shrimp cocktail is usually served as a starter, but makes a quick, refreshing main dish on a busy night. Add some of your favorite hot sauce for extra kick. You can eat it immediately or chill it for up to 4 hours if you prefer it colder. Serve with: Warm corn tortillas or cheese quesadillas and your favorite hot sauce.</div> http://www.eatingwell.com/recipes/coctel_de_camarones.html#comments May/June 2011 Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Cinco de Mayo Citrus Shellfish Tomatoes Vegetables Shellfish Dinner
 No-cook Spring Summer 4 Entertaining, casual Everyday favorites Make ahead instructions One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 22 Apr 2011 13:02:28 +0000 Erin McCormick-Interactive Producer 17228 at http://www.eatingwell.com Homemade Chorizo Tortas http://www.eatingwell.com/recipes/chorizo_tortas.html <div><a href="http://www.eatingwell.com/recipes/chorizo_tortas.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK7641.jpg" alt="Homemade Chorizo Tortas Recipe" title="Homemade Chorizo Tortas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chorizo_tortas.html" target="_blank">Homemade Chorizo Tortas</a></div> <div>A torta is the Mexican version of a panini—a pressed sandwich made with crusty bread that can have an endless array of fillings. For this one, we make our own chorizo-inspired filling by spicing up ground pork or turkey. Use a panini maker if you have one (and skip Step 4) or use our technique for making pressed sandwiches without any special equipment. Serve with a mixed green salad. </div> http://www.eatingwell.com/recipes/chorizo_tortas.html#comments May/June 2011 Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Cinco de Mayo Super Bowl Recipes & Menus - Antioxidants Recipes & Menus - Spices Beans/legumes Cheese Dairy Vegetables Pork Turkey Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Entertaining, casual Everyday favorites Makeover 45 minutes or less Main dish, combination meal Main dish, meat Sandwich Tue, 19 Apr 2011 17:56:14 +0000 Erin McCormick-Interactive Producer 17185 at http://www.eatingwell.com Pulled-Pork Torta http://www.eatingwell.com/recipes/pulled_pork_torta.html <div><a href="http://www.eatingwell.com/recipes/pulled_pork_torta.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK7518.JPG" alt="Pulled-Pork Torta Recipe" title="Pulled-Pork Torta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pulled_pork_torta.html" target="_blank">Pulled-Pork Torta</a></div> <div>This fun layered tortilla and pulled pork dish is made in a pie pan, which is just the right size to fit an 8-inch flour tortilla. Serve with a dollop of guacamole or sour cream and a tossed salad.</div> http://www.eatingwell.com/recipes/pulled_pork_torta.html#comments January/February 2011 Southwest Easy High calcium Recipes - Individual Recipes Cinco de Mayo Super Bowl Cheese Dairy Pork (used as flavoring) Soy Tomatoes Wheat Whole Grains Pork Dinner
 Bake Fall Spring Summer Winter 6 Budget Comfort foods Everyday favorites Kid-friendly Potluck More than 1 hour Main dish, meat Fri, 17 Dec 2010 16:04:03 +0000 Erin McCormick-Interactive Producer 16769 at http://www.eatingwell.com Arroz con Pollo http://www.eatingwell.com/recipes/arroz_con_pollo.html <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7504.JPG" alt="Arroz con Pollo Recipe" title="Arroz con Pollo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/arroz_con_pollo.html" target="_blank">Arroz con Pollo</a></div> <div>Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.</div> http://www.eatingwell.com/recipes/arroz_con_pollo.html#comments January/February 2011 Caribbean Central/South American Latin American Mexican Spanish Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes & Menus - Whole Grains Tomatoes Vegetables Whole Grains Chicken Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites One dish meals 45 minutes or less Main dish, combination meal Main dish, poultry Fri, 17 Dec 2010 14:27:41 +0000 Erin McCormick-Interactive Producer 16757 at http://www.eatingwell.com Zesty Salsa with Preserved Lemons http://www.eatingwell.com/recipes/salsa_with_preserved_lemons.html <div><a href="http://www.eatingwell.com/recipes/salsa_with_preserved_lemons.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Zesty Salsa with Preserved Lemons Recipe" title="Zesty Salsa with Preserved Lemons Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salsa_with_preserved_lemons.html" target="_blank">Zesty Salsa with Preserved Lemons</a></div> <div>Preserved lemon adds a tart twist to traditional fresh tomato salsa. Scoop it up with tortilla chips or use it as a topping for grilled fish tacos. For this recipe, you can use the yellow peel and/or the pulp from a preserved lemon. Just be sure to rinse the lemon well before using and remove any seeds from the pulp.</div> http://www.eatingwell.com/recipes/salsa_with_preserved_lemons.html#comments January/February 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo New Year's Eve Super Bowl Recipes & Menus - Gluten Free Citrus Fruit Tomatoes Vegetables Appetizers Dinner
 Snack No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Everyday favorites Picnic Potluck Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Sauce/Condiment, savory Thu, 16 Dec 2010 19:15:27 +0000 Erin McCormick-Interactive Producer 16735 at http://www.eatingwell.com Green Chile & Goat Cheese Dip http://www.eatingwell.com/recipes/green_chile_goat_cheese_dip.html <div><a href="http://www.eatingwell.com/recipes/green_chile_goat_cheese_dip.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP7430.JPG" alt="Green Chile &amp;amp; Goat Cheese Dip Recipe" title="Green Chile &amp;amp; Goat Cheese Dip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_chile_goat_cheese_dip.html" target="_blank">Green Chile &amp; Goat Cheese Dip</a></div> <div>This creamy, cheesy dip is spiked with green chiles and smoky chipotle pepper. Be sure to drain the ricotta the day before you want to serve the dip. Serve with tortilla chips or crackers.</div> http://www.eatingwell.com/recipes/green_chile_goat_cheese_dip.html#comments November/December 2010 American Easy Gluten free Healthy weight Low calorie Low carbohydrate Low cholesterol Christmas Cinco de Mayo Father's Day Halloween July 4th Labor Day Memorial Day Mother's Day New Year's Eve Super Bowl Thanksgiving Recipes & Menus - Snacks Cheese Dairy Vegetarian, other Appetizers Bake Fall Spring Summer Winter 8 or more Birthday Budget Comfort foods Entertaining, casual Kid-friendly Potluck Vegetarian 45 minutes or less Appetizer Wed, 13 Oct 2010 18:38:15 +0000 Erin McCormick-Interactive Producer 16477 at http://www.eatingwell.com