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Content tagged with “Lunch”

Jícama-Apple Slaw
Grated jicama, carrots and Granny Smith apples tossed with a tangy cider vinaigrette is a tasty side dish for summer...
Salad of Mixed Greens
Use the best greens available at your grocery store or farmers' market for this simple salad. A combination of...
Black-Eyed Pea Spread
Serve this delectable, garlicky black-eyed pea spread with toasted slices of baguette as an appetizer.
Curried Eggs
Curried vegetables are a spicy counterpoint to hard-cooked eggs. Serve with sliced fresh fruit and whole-grain toast...
Asparagus & Potato Frittata
This frittata calls for cooked asparagus and a few small potatoes, but in a pinch you can use just about any vegetables...
Crab Cakes
Flecked with scallions and bell pepper, these healthy crab cakes are as flavorful as their higher-fat counterparts. We...
Caesar Salad
Our Caesar salad dressing substitutes flavor-packed pureed roasted garlic for the considerable amount of oil and egg...
Grilled Chicken Sandwiches with Sherried Peaches
A peachy, peppery relish makes a lively contrast to the grilled chicken in these fun sandwiches. Make it a meal: Dress...
Fried Green Tomato Sandwiches with Rémoulade Sauce
Technically, these tomatoes aren't fried but they are crispy when breaded and lightly browned in a skillet, then...
Chickpea & Red Onion Salad
Slivered red onions, canned chickpeas and capers combine in a delightful Mediterranean-inspired salad. Make it a meal:...
Romaine Salad with Garlic Dressing
This garlicky dressing is terrific simply tossed with romaine lettuce, but any sturdy lettuce you have on hand will do—...
Tomato, Tuna & Caper Sauce
Lemon zest, capers and tuna lend a bright Mediterranean flavor to this simple marinara sauce. Serve over whole-wheat...
Salad of Avocado & Romaine with Black Olive Dressing
In this Middle-Eastern-inspired fruit and vegetable combination, the loamy flavor of black olives balances the richness...
Grilled Calamari & Olive Salad
Grilled calamari, new potatoes, asparagus, red bell pepper, olives and basil come together in this delicious main-...
Rice, Carrot, Mushroom & Pecan Burgers
Meaty mushrooms and crunchy pecans make this a satisfying vegetarian burger. Make it a meal: Serve on a whole-wheat bun...
Turkey-Barley Soup
Nutty barley and earthy, sweet root vegetables supplement leftover turkey to create a homey soup with an old-fashioned...
Crab Salad in Pita Pockets
A fresh, lively dressing of ginger, jalapeño and lime juice replaces mayonnaise in this luxurious crab salad sandwich.
Chicken Fajitas
Here, tender broiled chicken is combined with a spicy, creamy sauce and plenty of vegetables in this quick rolled...
Warm Lentil & Roasted Red Pepper Salad
Tossed with a garlicky vinaigrette and sweet roasted peppers, lentils are perfect for a leisurely lunch. Plus, like...
Hearty Grain Bread
This bread recipe combines bulgur, oatmeal, wheat bran, sunflower seeds and whole-wheat flour for a hearty, crunchy...
Macaroni & Cheese
The sauce for this simple mac-and-cheese uses low-fat cottage cheese as its base. Just a cup of sharp Cheddar adds lots...
Orange & Saffron-Scented Mussel Soup
Orange juice, saffron and white wine combine in a heady broth for this mussel soup. It can be made in advance and...
Crushed Red Potatoes with Winter Greens
Flecks of red potato skin and deep green from the winter greens add festive color to the plate.
Pineapple & Jalapeño Salsa
Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.
Tomato, White Bean & Escarole Sauce
The addition of creamy white beans and slightly-bitter escarole to jarred marinara result in a hearty pasta sauce. Try...
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