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Content tagged with “Lunch”

Creamy Artichoke & Spinach Soup
Pureed artichoke hearts in addition to eggs thicken this delectable version of the classic Greek soup, avgolemono. The...
Lemon-Tahini Dressing
Spoon this tangy dressing over cooked broccoli, green beans, salad or poached fish.
Cajun Corn Sauté
A taste of summer, Louisiana-style. Serve this zesty sauté with grilled chicken or fish. When fresh corn is not in...
Cool Zucchini Slaw
Summertime—and zucchini is taking over your garden. Turn the bounty into a crisp, colorful salad.
Three-Bean Salad
This three-bean salad has far less sugar than typical versions. We opt for a combination of canned and frozen beans (...
Sesame, Snow Pea & Noodle Salad
This sophisticated Asian noodle salad is high in flavor thanks to its miso-ginger dressing and high in fiber thanks to...
Pinto Bean Salad with Spiced Molasses Dressing
Molasses and chipotle pepper in adobo sauce add zest to this simple pinto bean salad.
Sugar Snap Pea & Cherry Tomato Pasta Salad
Try this colorful pasta salad, full of crunchy snap peas and juicy tomatoes, at your next summer potluck.
Potato Salad
Tossing the just-cooked potatoes with some vinegar infuses them with flavor while the cool. Our homemade mayonnaise...
EatingWell Mayonnaise
Though there are myriad great low-fat mayos on the market, there's nothing quite like making it from scratch.
Tuna-Potato Croquettes
Simple, quick and comforting, these golden cakes go well with a spoonful of reduced-fat sour cream and a sprinkle of...
Miso Vegetable Soup
Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that's substantial...
Mushroom Barley Soup
Float some homemade croutons on top of this soup for extra flavor and body. Serve with an amber beer and a salad of...
Spinach & Beet Salad with Chicken
Real maple syrup—not the “maple-flavored” fakes that line the supermarket shelves—is the key to the richly flavored...
Raspberry, Avocado & Mango Salad
Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This...
BLT Salad
Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the creamy tomato...
Captiva Shrimp & Chicken Salad
Mango—diced and pureed—gives chicken and shrimp a tropical flavor jolt. But don't be upset that the recipe only...
Spicy Potato & Kale Soup
Spicy sausage—in this case, chorizo—pairs beautifully with hearty greens. If you like, substitute collard or mustard...
Crab Salad-Stuffed Pitas
Hold the mayo! We use ingredients that are high in flavor but low in calories—lime juice, ginger, cilantro and chile...
Caesar Salad Dressing
Double this recipe to have extra dressing on hand for tomorrow night's salad.
Sweet Potato & Black Bean Chili for Two
A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet...
Citrus-Scented Black Bean Soup with Chipotle Cream
Fresh orange and lime juices provide a citrus tang that balances the earthy, rich black beans and the light spice of...
Quinoa, Mango & Black Bean Salad
The vibrant colors of this salad—orange, red, black and green—signal that it's loaded with phytochemicals,...
Spring Salad with Tarragon Vinaigrette
A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to your weekday dining....
Mediterranean Tuna Antipasto Salad for Two
Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste. Here we serve the tuna salad on a...
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