Lunch http://www.eatingwell.com/taxonomy/term/611/nutrition_health en Scrambled Egg Burritos with Black Bean Salsa http://www.eatingwell.com/recipes/scrambled_egg_burritos_black_bean_salsa.html <div><a href="http://www.eatingwell.com/recipes/scrambled_egg_burritos_black_bean_salsa.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV4217.JPG" alt="Scrambled Egg Burritos with Black Bean Salsa Recipe" title="Scrambled Egg Burritos with Black Bean Salsa Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/scrambled_egg_burritos_black_bean_salsa.html" target="_blank">Scrambled Egg Burritos with Black Bean Salsa</a></div> <div>This protein-packed Southwestern egg burrito recipe is always a hit, whether you’re serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster.</div> http://www.eatingwell.com/recipes/scrambled_egg_burritos_black_bean_salsa.html#comments May/June 2014 Mexican Southwest Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Recipes - Individual Recipes Beans/legumes Cheese Dairy Eggs Flour Tomatoes Vegetables Wheat Eggs Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, vegetarian Thu, 17 Apr 2014 04:32:41 +0000 282735 at http://www.eatingwell.com Persian Cucumber & Tomato Salad with Preserved Lemon http://www.eatingwell.com/recipes/persian_cucumber_tomato_salad_preserved_lemon.html <div><a href="http://www.eatingwell.com/recipes/persian_cucumber_tomato_salad_preserved_lemon.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8847_Vaughn.JPG" alt="Persian Cucumber &amp;amp; Tomato Salad with Preserved Lemon Recipe" title="Persian Cucumber &amp;amp; Tomato Salad with Preserved Lemon Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/persian_cucumber_tomato_salad_preserved_lemon.html" target="_blank">Persian Cucumber &amp; Tomato Salad with Preserved Lemon</a></div> <div>In this cucumber and tomato salad recipe, preserved lemon adds a tangy, salty bite. Serve this healthy salad as an accompaniment to dishes like grilled lamb or chicken or as a side on a bed of finely julienned purple kale, lightly dressed with more olive oil and lemon juice. Look for preserved lemons at specialty-foods stores. Or, to make your own, see our Preserved Lemons recipe on eatingwell.com.</div> http://www.eatingwell.com/recipes/persian_cucumber_tomato_salad_preserved_lemon.html#comments May/June 2014 American French Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Tomatoes Vegetables Appetizers Lunch Marinate/Rub No-cook Spring Summer Entertaining, casual Everyday favorites Vegan Appetizer Salad, side/appetizer Wed, 16 Apr 2014 23:37:38 +0000 282721 at http://www.eatingwell.com Kale & Gruyère Panini http://www.eatingwell.com/recipes/kale_gruyre_panini.html <div><a href="http://www.eatingwell.com/recipes/kale_gruyre_panini.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8822_Ardito.JPG" alt="Kale &amp;amp; Gruyère Panini Recipe" title="Kale &amp;amp; Gruyère Panini Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_gruyre_panini.html" target="_blank">Kale &amp; Gruyère Panini</a></div> <div>This vegetarian panini recipe—filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese—makes for an extra-special grilled cheese sandwich. For the best flavor, we like the complexity of aged Gruyère or fontina, but you can use any cheese you have on hand.</div> http://www.eatingwell.com/recipes/kale_gruyre_panini.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Greens Vegetables Dinner
 Lunch Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Make ahead instructions Main dish, vegetarian Sandwich Wed, 16 Apr 2014 23:37:31 +0000 282703 at http://www.eatingwell.com Smoked Trout, Potato & Arugula Salad http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad.html <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8819_Ardito.JPG" alt="Smoked Trout, Potato &amp;amp; Arugula Salad Recipe" title="Smoked Trout, Potato &amp;amp; Arugula Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad.html" target="_blank">Smoked Trout, Potato &amp; Arugula Salad</a></div> <div>In this healthy dinner salad recipe, tender new potatoes and baby arugula add a creamy texture and peppery flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but if you cook them while you steam your potatoes, they’ll still be a little warm when you serve the salad, which makes it extra special.</div> http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Eggs Fish Greens Vegetables Fish Dinner
 Lunch Steam Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Main dish, fish/seafood Salad, main dish Wed, 16 Apr 2014 23:37:30 +0000 282700 at http://www.eatingwell.com Chicken Club Wraps http://www.eatingwell.com/recipes/chicken_club_wraps.html <div><a href="http://www.eatingwell.com/recipes/chicken_club_wraps.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8814_Ardito.JPG" alt="Chicken Club Wraps Recipe" title="Chicken Club Wraps Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_club_wraps.html" target="_blank">Chicken Club Wraps</a></div> <div>Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Serve with extra napkins.</div> http://www.eatingwell.com/recipes/chicken_club_wraps.html#comments May/June 2014 American Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Pork (used as flavoring) Tomatoes Chicken Dinner
 Lunch Grill/BBQ Spring Summer Budget Entertaining, casual Picnic Potluck Quick (total 30 min. or less) Main dish, poultry Wed, 16 Apr 2014 23:37:26 +0000 282695 at http://www.eatingwell.com Cherry-Almond Farro Salad http://www.eatingwell.com/recipes/cherry_almond_farro_salad.html <div><a href="http://www.eatingwell.com/recipes/cherry_almond_farro_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8813_Ardito.JPG" alt="Cherry-Almond Farro Salad Recipe" title="Cherry-Almond Farro Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cherry_almond_farro_salad.html" target="_blank">Cherry-Almond Farro Salad</a></div> <div>Tossed with a minty vinaigrette, this healthy farro and cherry salad recipe can be served as a light lunch or as a side dish along with grilled chicken, duck or pork. Look for farro—a high-fiber whole grain that is an ancestor of modern wheat—with other whole grains in well-stocked supermarkets and natural-foods stores.</div> http://www.eatingwell.com/recipes/cherry_almond_farro_salad.html#comments May/June 2014 Easy High fiber Low cholesterol Low sodium Recipes - Individual Recipes Cheese Fruit Nuts Whole Grains Dinner
 Lunch Spring Summer Make ahead instructions Picnic Potluck Salad, main dish Salad, side/appetizer Side dish, grain Wed, 16 Apr 2014 23:37:25 +0000 282694 at http://www.eatingwell.com Frisée Salad with Cherries & Blue Cheese http://www.eatingwell.com/recipes/frise_salad_cherries_blue_cheese.html <div><a href="http://www.eatingwell.com/recipes/frise_salad_cherries_blue_cheese.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8810_Ardito.JPG" alt="Frisée Salad with Cherries &amp;amp; Blue Cheese Recipe" title="Frisée Salad with Cherries &amp;amp; Blue Cheese Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/frise_salad_cherries_blue_cheese.html" target="_blank">Frisée Salad with Cherries &amp; Blue Cheese</a></div> <div>Sweet cherries, earthy blue cheese and salty prosciutto balance each bite in this healthy side salad recipe. If you can’t find frisée, curly endive is a good alternative.</div> http://www.eatingwell.com/recipes/frise_salad_cherries_blue_cheese.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Cheese Fruit Greens Pork (used as flavoring) Brunch Dinner
 Lunch Saute Spring Summer Entertaining, casual Salad, side/appetizer Wed, 16 Apr 2014 23:37:24 +0000 282691 at http://www.eatingwell.com Slow-Cooker Quinoa-Summer Squash Casserole http://www.eatingwell.com/recipes/slow_cooker_quinoa_summer_squash_casserole.html <div><a href="http://www.eatingwell.com/recipes/slow_cooker_quinoa_summer_squash_casserole.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8805_Beisch.JPG" alt="Slow-Cooker Quinoa-Summer Squash Casserole Recipe" title="Slow-Cooker Quinoa-Summer Squash Casserole Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_cooker_quinoa_summer_squash_casserole.html" target="_blank">Slow-Cooker Quinoa-Summer Squash Casserole</a></div> <div>As this layered slow-cooker squash casserole recipe cooks, the liquid from the tangy tomatillo salsa and summer squash is absorbed by the quinoa, adding tons of flavor to the final dish.</div> http://www.eatingwell.com/recipes/slow_cooker_quinoa_summer_squash_casserole.html#comments May/June 2014 American Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Tomatoes Vegetables Dinner
 Lunch Slow cooker/Crockpot Spring Summer Entertaining, casual Everyday favorites Picnic Potluck Side dish, grain Wed, 16 Apr 2014 23:37:22 +0000 282686 at http://www.eatingwell.com Apple, Carrot & Cabbage Chopped Salad http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html <div><a href="http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8794_Vaughn.JPG" alt="Apple, Carrot &amp;amp; Cabbage Chopped Salad Recipe" title="Apple, Carrot &amp;amp; Cabbage Chopped Salad Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html" target="_blank">Apple, Carrot &amp; Cabbage Chopped Salad</a></div> <div>Orange blossom water adds an exotic citrus essence to the dressing in this spiced carrot and cabbage salad recipe. If you prefer, you can substitute orange juice, which will give you a similar flavor without the delicate perfumed notes. Look for orange blossom water in natural-foods stores and Middle Eastern grocers.</div> http://www.eatingwell.com/recipes/apple_carrot_cabbage_chopped_salad.html#comments May/June 2014 Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fruit Vegetables Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites One dish meals Quick (total 30 min. or less) Salad, side/appetizer Wed, 16 Apr 2014 23:37:17 +0000 282676 at http://www.eatingwell.com Avocado & Shrimp Chopped Salad http://www.eatingwell.com/recipes/avocado_shrimp_chopped_salad.html <div><a href="http://www.eatingwell.com/recipes/avocado_shrimp_chopped_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA8793_Vaughn.JPG" alt="Avocado &amp;amp; Shrimp Chopped Salad Recipe" title="Avocado &amp;amp; Shrimp Chopped Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_shrimp_chopped_salad.html" target="_blank">Avocado &amp; Shrimp Chopped Salad</a></div> <div>The smoky flavors of grilled shrimp and corn in this healthy chopped salad recipe are a tasty match for the creamy cilantro dressing.</div> http://www.eatingwell.com/recipes/avocado_shrimp_chopped_salad.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium July 4th Recipes - Individual Recipes Fish Greens Shellfish Vegetables Fish Shellfish Dinner
 Lunch Grill/BBQ Spring Summer Entertaining, casual Picnic Potluck Salad, main dish Wed, 16 Apr 2014 23:37:17 +0000 282675 at http://www.eatingwell.com Healthy Quiche Crust http://www.eatingwell.com/recipes/healthy_quiche_crust.html <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8773_Westphalen.JPG" alt="Healthy Quiche Crust Recipe" title="Healthy Quiche Crust Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank">Healthy Quiche Crust</a></div> <div>For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the crust flaky and tender. Making your own quiche crust recipe means you’ll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts.</div> http://www.eatingwell.com/recipes/healthy_quiche_crust.html#comments March/April 2014 American Easy Low carbohydrate Easter Recipes - Individual Recipes Dairy Wheat Vegetarian, other Breakfast Brunch Dinner
 Lunch Freeze Fall Spring Summer Winter Budget Entertaining, casual Freezing instructions Make ahead instructions More than 1 hour Baked Goods, other Fri, 21 Feb 2014 20:27:51 +0000 281536 at http://www.eatingwell.com Sausage, Cabbage & Root Vegetable Soup http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8778_Beisch.JPG" alt="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" title="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank">Sausage, Cabbage &amp; Root Vegetable Soup</a></div> <div>In this French-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. Serve the soup piping hot with grated Parmesan cheese on the side. Like most soups, the flavors are even better if it’s made a day ahead. </div> http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Cheese Dairy Vegetables Turkey Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Make ahead instructions More than 1 hour Soups/stews Fri, 21 Feb 2014 20:27:51 +0000 281538 at http://www.eatingwell.com Scallion-Dill Potato Salad http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8735_Norman.JPG" alt="Scallion-Dill Potato Salad Recipe" title="Scallion-Dill Potato Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html" target="_blank">Scallion-Dill Potato Salad</a></div> <div>In this healthy potato salad recipe, yogurt replaces mayonnaise to create a creamy dressing spiked with scallions and dill. </div> http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html#comments March/April 2014 American Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium July 4th Memorial Day Recipes - Individual Recipes Dairy Vegetables Vegetarian, other Dinner
 Lunch Steam Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Make ahead instructions Picnic Potluck Vegetarian 45 minutes or less Side dish, potato/starch Fri, 21 Feb 2014 20:27:40 +0000 281506 at http://www.eatingwell.com Fattoush with Yogurt-Tahini Dressing http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8729_Norman.JPG" alt="Fattoush with Yogurt-Tahini Dressing Recipe" title="Fattoush with Yogurt-Tahini Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank">Fattoush with Yogurt-Tahini Dressing</a></div> <div>In this healthy Lebanese-inspired fattoush salad recipe, lettuce, cucumbers and tomatoes are tossed with a yogurt dressing and topped with pita chips and feta cheese. Serve with Mediterranean grilled lamb chops or chicken.</div> http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html#comments March/April 2014 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Vegetarian, other Appetizers Dinner
 Lunch No-cook Fall Spring Summer Winter Everyday favorites Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Salad, side/appetizer Fri, 21 Feb 2014 20:27:38 +0000 281500 at http://www.eatingwell.com Avocado-Yogurt Dip http://www.eatingwell.com/recipes/avocado_yogurt_dip.html <div><a href="http://www.eatingwell.com/recipes/avocado_yogurt_dip.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8727_Norman.JPG" alt="Avocado-Yogurt Dip Recipe" title="Avocado-Yogurt Dip Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_yogurt_dip.html" target="_blank">Avocado-Yogurt Dip</a></div> <div>Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.</div> http://www.eatingwell.com/recipes/avocado_yogurt_dip.html#comments March/April 2014 American Mexican Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo Super Bowl Recipes - Individual Recipes Dairy Vegetarian, other Appetizers Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Appetizer Fri, 21 Feb 2014 20:27:37 +0000 281498 at http://www.eatingwell.com