Content tagged with “Lunch”

Fresh Pea Soup
Soups like this play up the best qualities of peas, yet mask any falling-off from perfection.

Green Salad with Strawberries & Goat Cheese
This lively salad captures the essence of early summer with ripe strawberries, chives and baby spinach. To make it a...

Iced Cucumber-Lemon Soup
You can substitute dill, cilantro or basil for the mint in this refreshing cucumber-lemon soup. An easy way to make...

Pineapple Salsa Soup
This colorful sweet-tangy soup is full of fresh pineapple, bell pepper and cucumber.

Beef Burgers with Caramelized Onions
Meltingly sweet onions top these beef-and-bulgur patties.

Cucumber Salad (Tzatziki)
This garlicky cucumber-yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.

Chicken, Shrimp & Mango Salad
Shrimp, chicken and spinach are tossed with a lively mango dressing in this refreshing tropical dinner salad.

Creamy Red Potato Salad
A dressing of nonfat yogurt enriched with a little reduced-fat mayonnaise and Dijon mustard replaces the heavier...

Oven-Fried Chicken
If fried chicken is traditional in your picnic basket, try this method, which trims about 8 grams of fat from each 5-...

Roasted Red Pepper Spread
Spread this roasted red pepper mayonnaise on grilled chicken or grilled pork sandwiches. It is also quite good on...

French Onion Pizza
Flecks of rosemary and cured olives make the dough of this French onion pizza simply delicious.

Bedeviled Eggs
We lowered the saturated fat in these deviled eggs by using only half the yolks and extending the filling with...

Antipasto of Seared Tuna & Roasted Peppers
Roasted red peppers, seared tuna and Parmesan cheese join together in this savory antipasto platter.

Mixed Greens & Oranges with Balsamic Vinaigrette
Orange zest and juice are whisked with balsamic vinegar to dress this salad of arugula, oranges, romaine and red onion.

Sauté of Root Vegetables
This delicious combination of leeks, rutabaga and celery root is seasoned with fresh thyme. Make it a meal: Serve with...

Sour Cream Mushroom Soup
This healthy version of cream of mushroom soup uses reduced-fat sour cream and low-fat milk to make it creamy while...

Corn Chowder
Evaporated fat-free milk is the key to this slimmed down version of classic corn chowder.

Spinach & Grapefruit Salad
The combination of pink grapefruit sections, dark green spinach and white jícama is both visually and texturally...

Wilted Spinach
Olive oil and pine nuts are a simple addition to sautéed spinach.

Roquefort, Pear & Watercress Salad
Walnuts do double-duty in this tasty pear and Roquefort salad—walnut oil gets whisked into the vinaigrette and toasted...

Pasta & Chickpea Soup (Pasta e ceci)
This thick soup is full of chickpeas, tomatoes, fresh rosemary and pasta. Convenient pantry items makes it the perfect...

Chicken & Green Papaya Salad
Lean boneless, skinless chicken breasts take a trip to Asia when tossed with unripe papaya, grated carrots, garlic,...

Chicken, Black Bean, Corn & Tomato Salad
Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make...

Chicken Salad with Bow Ties & Mustard-Sesame Dressing
Ginger “juice” and Dijon mustard add a unique intensity to this chicken pasta salad. Make it a meal: Apricot-Almond...

Jícama-Apple Slaw
Grated jicama, carrots and Granny Smith apples tossed with a tangy cider vinaigrette is a tasty side dish for summer...