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Content tagged with “Lunch”

Tomato, White Bean & Escarole Sauce
The addition of creamy white beans and slightly-bitter escarole to jarred marinara result in a hearty pasta sauce. Try...
Tomato, Tuna & Caper Sauce
Lemon zest, capers and tuna lend a bright Mediterranean flavor to this simple marinara sauce. Serve over whole-wheat...
Salad of Avocado & Romaine with Black Olive Dressing
In this Middle-Eastern-inspired fruit and vegetable combination, the loamy flavor of black olives balances the richness...
Grilled Calamari & Olive Salad
Grilled calamari, new potatoes, asparagus, red bell pepper, olives and basil come together in this delicious main-...
Rice, Carrot, Mushroom & Pecan Burgers
Meaty mushrooms and crunchy pecans make this a satisfying vegetarian burger. Make it a meal: Serve on a whole-wheat bun...
Turkey-Barley Soup
Nutty barley and earthy, sweet root vegetables supplement leftover turkey to create a homey soup with an old-fashioned...
Crab Salad in Pita Pockets
A fresh, lively dressing of ginger, jalapeño and lime juice replaces mayonnaise in this luxurious crab salad sandwich.
Chicken Fajitas
Here, tender broiled chicken is combined with a spicy, creamy sauce and plenty of vegetables in this quick rolled...
Warm Lentil & Roasted Red Pepper Salad
Tossed with a garlicky vinaigrette and sweet roasted peppers, lentils are perfect for a leisurely lunch. Plus, like...
Hearty Grain Bread
This bread recipe combines bulgur, oatmeal, wheat bran, sunflower seeds and whole-wheat flour for a hearty, crunchy...
Macaroni & Cheese
The sauce for this simple mac-and-cheese uses low-fat cottage cheese as its base. Just a cup of sharp Cheddar adds lots...
Orange & Saffron-Scented Mussel Soup
Orange juice, saffron and white wine combine in a heady broth for this mussel soup. It can be made in advance and...
Crushed Red Potatoes with Winter Greens
Flecks of red potato skin and deep green from the winter greens add festive color to the plate.
Pineapple & Jalapeño Salsa
Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.
Curried Chicken Salad
Chilling the poached chicken breasts in the cooking liquid ensures moist, succulent results in this curried chicken...
Tossed Salad with Parmesan Vinaigrette
Parmesan cheese, wine vinegar and tea combine in a simple vinaigrette to dress your favorite combination of salad...
Pineapple-Mint Salad
Pineapple, red onion and mint are a fresh and tangy combination. Serve with just about any grilled meat or poultry or...
Spinach & Citrus Salad
Spinach and red onion join grapefruit in a refreshing salad that would be an excellent starter, or add sliced chicken...
Creamy Horseradish-Herb Dip
Buttermilk and horseradish add tang to this simple dip that even the kids will love; serve it with an array of colorful...
Greek Tomato Sauce
Red wine, black olives and fragrant oregano bring tomato sauce to new heights.
Sauté of Cauliflower & Mustard Greens with Peanuts
Cauliflower and mustard greens is an unusual combination that really works, especially when tossed with a subtle peanut...
Tomato Soup with Orzo & Basil
Chopped tomatoes, fresh basil and Parmesan cheese update canned tomato soup.
Tuscan Tuna & White Bean Salad
Juicy fresh tomatoes replace some of the usual olive oil in this traditional tuna and white bean salad.
Garlic Croutons
Pungent and crunchy, these croutons are best when made with good-quality bread.
Green Beans with Shallot Dressing
While still hot, green beans readily absorb this tart mustard dressing.
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