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Content tagged with “Lunch”

Pan Bagna
In the Provencal dialect, "pan bagna" means "moist bread." In this lightened version of the classic...
Roasted Vegetable & Feta Sandwiches
Inspired by that famous New Orleans sandwich, the muffaletta, this jazzy vegetarian version is actually good for you.
Oven "Fries"
Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside—the...
Rosti Potatoes with Ham & Cheese
Traditional versions of this crisp Swiss potato cake virtually swim in butter. By baking the cake, we were able to...
Cold Soba Noodles
In Japan, cooked buckwheat noodles are often served with a soy-based dipping sauce; here the sauce is combined with the...
Huevos Rancheros
As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically...
Dressed-Up Rice
Nuts and dried fruit up the nutrition--and tastiness--of brown rice.
Wilted Greens & Pasta Salad
A fast side salad that helps you boost your vegetable servings for the day.
Crab Salad with Pimiento Mayonnaise
Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad that makes...
Sugar Snap Salad
Sweet, edible-podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for...
Chicken Salad Wraps
Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the...
Green Tea & Mango Splash
Feel the island breezes as you sip this cooling concoction.
Rhubarb Chutney
This quick, zesty chutney complements almost any meat or poultry. Use fresh or frozen rhubarb.
Chicken Noodle Soup with Dill
Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling well) and this...
Broccoli Slaw
We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation...
Moroccan-Spiced Lemon Dressing
This dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads as well as grain...
Remoulade Sauce
This is a classic mayonnaise-based sauce that we've lightened using a combination of reduced-fat mayonnaise and...
Light Lemon Sauce with Herbs
Fines herbes, a mixture of parsley, chervil, tarragon and chives, is a classic combo in French cooking. The herbs give...
Leek, Asparagus & Herb Soup
Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. It is...
Salad of Boston Lettuce with Creamy Orange-Shallot Dressing
Light mayonnaise makes a velvety base for this zesty dressing, which can easily be doubled if you want enough for...
Mixed Lettuce, Fennel & Orange Salad with Black Olive Vinaigrette
This colorful salad offers a symphony of flavors and textures. Savory black olives, sweet orange slices and crisp,...
Tabbouleh with Grilled Vegetables
Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgur and herbs. Serve...
Thai Beef Salad
The hot-and-sour dressing has an exotic flavor, yet has just a few ingredients.
Garden Pasta Salad
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell...
Roasted Red Pepper Dip
The combination of ginger, garlic and jalapenos brings out the sweetness of roasted red peppers; serve with low-fat...
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20 minute dinner recipes
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