Lunch http://www.eatingwell.com/taxonomy/term/611/healthy_cooking en Healthy Quiche Crust http://www.eatingwell.com/recipes/healthy_quiche_crust.html <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8773_Westphalen.JPG" alt="Healthy Quiche Crust Recipe" title="Healthy Quiche Crust Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank">Healthy Quiche Crust</a></div> <div>For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the crust flaky and tender. Making your own quiche crust recipe means you’ll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts.</div> http://www.eatingwell.com/recipes/healthy_quiche_crust.html#comments March/April 2014 American Easy Low carbohydrate Easter Recipes - Individual Recipes Dairy Wheat Vegetarian, other Breakfast Brunch Dinner
 Lunch Freeze Fall Spring Summer Winter Budget Entertaining, casual Freezing instructions Make ahead instructions More than 1 hour Baked Goods, other Fri, 21 Feb 2014 20:27:51 +0000 281536 at http://www.eatingwell.com Sausage, Cabbage & Root Vegetable Soup http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8778_Beisch.JPG" alt="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" title="Sausage, Cabbage &amp;amp; Root Vegetable Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html" target="_blank">Sausage, Cabbage &amp; Root Vegetable Soup</a></div> <div>In this French-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. Serve the soup piping hot with grated Parmesan cheese on the side. Like most soups, the flavors are even better if it’s made a day ahead. </div> http://www.eatingwell.com/recipes/sausage_cabbage_root_vegetable_soup.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Cheese Dairy Vegetables Turkey Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Make ahead instructions More than 1 hour Soups/stews Fri, 21 Feb 2014 20:27:51 +0000 281538 at http://www.eatingwell.com Scallion-Dill Potato Salad http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8735_Norman.JPG" alt="Scallion-Dill Potato Salad Recipe" title="Scallion-Dill Potato Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html" target="_blank">Scallion-Dill Potato Salad</a></div> <div>In this healthy potato salad recipe, yogurt replaces mayonnaise to create a creamy dressing spiked with scallions and dill. </div> http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html#comments March/April 2014 American Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium July 4th Memorial Day Recipes - Individual Recipes Dairy Vegetables Vegetarian, other Dinner
 Lunch Steam Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Make ahead instructions Picnic Potluck Vegetarian 45 minutes or less Side dish, potato/starch Fri, 21 Feb 2014 20:27:40 +0000 281506 at http://www.eatingwell.com Fattoush with Yogurt-Tahini Dressing http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8729_Norman.JPG" alt="Fattoush with Yogurt-Tahini Dressing Recipe" title="Fattoush with Yogurt-Tahini Dressing Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank">Fattoush with Yogurt-Tahini Dressing</a></div> <div>In this healthy Lebanese-inspired fattoush salad recipe, lettuce, cucumbers and tomatoes are tossed with a yogurt dressing and topped with pita chips and feta cheese. Serve with Mediterranean grilled lamb chops or chicken.</div> http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html#comments March/April 2014 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Vegetarian, other Appetizers Dinner
 Lunch No-cook Fall Spring Summer Winter Everyday favorites Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Salad, side/appetizer Fri, 21 Feb 2014 20:27:38 +0000 281500 at http://www.eatingwell.com Shrimp & Spinach Quiche http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html <div><a href="http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8726_Westphalen.JPG" alt="Shrimp &amp;amp; Spinach Quiche Recipe" title="Shrimp &amp;amp; Spinach Quiche Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html" target="_blank">Shrimp &amp; Spinach Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Greens Vegetables Eggs Fish Shellfish Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Entertaining, formal Make ahead instructions More than 1 hour Main dish, fish/seafood Fri, 21 Feb 2014 20:27:37 +0000 281497 at http://www.eatingwell.com Avocado-Yogurt Dip http://www.eatingwell.com/recipes/avocado_yogurt_dip.html <div><a href="http://www.eatingwell.com/recipes/avocado_yogurt_dip.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8727_Norman.JPG" alt="Avocado-Yogurt Dip Recipe" title="Avocado-Yogurt Dip Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_yogurt_dip.html" target="_blank">Avocado-Yogurt Dip</a></div> <div>Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.</div> http://www.eatingwell.com/recipes/avocado_yogurt_dip.html#comments March/April 2014 American Mexican Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo Super Bowl Recipes - Individual Recipes Dairy Vegetarian, other Appetizers Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Appetizer Fri, 21 Feb 2014 20:27:37 +0000 281498 at http://www.eatingwell.com Mushroom & Bacon Quiche http://www.eatingwell.com/recipes/mushroom_bacon_quiche.html <div><a href="http://www.eatingwell.com/recipes/mushroom_bacon_quiche.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8724_Westphalen.JPG" alt="Mushroom &amp;amp; Bacon Quiche Recipe" title="Mushroom &amp;amp; Bacon Quiche Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_bacon_quiche.html" target="_blank">Mushroom &amp; Bacon Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with bacon, mushrooms, caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/mushroom_bacon_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Pork (used as flavoring) Vegetables Pork Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:36 +0000 281495 at http://www.eatingwell.com Mexican Vegetarian Quiche http://www.eatingwell.com/recipes/mexican_vegetarian_quiche.html <div><a href="http://www.eatingwell.com/recipes/mexican_vegetarian_quiche.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8723_Westphalen.JPG" alt="Mexican Vegetarian Quiche Recipe" title="Mexican Vegetarian Quiche Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_vegetarian_quiche.html" target="_blank">Mexican Vegetarian Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with cherry tomatoes, pickled jalapeños, Jack cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/mexican_vegetarian_quiche.html#comments March/April 2014 American Mexican Easy Diabetes appropriate Low calorie Low sodium Cinco de Mayo Easter Recipes - Individual Recipes Cheese Dairy Eggs Tomatoes Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Main dish, Other Fri, 21 Feb 2014 20:27:36 +0000 281494 at http://www.eatingwell.com Ham & Swiss Quiche http://www.eatingwell.com/recipes/ham_swiss_quiche.html <div><a href="http://www.eatingwell.com/recipes/ham_swiss_quiche.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8722_Westphalen.JPG" alt="Ham &amp;amp; Swiss Quiche Recipe" title="Ham &amp;amp; Swiss Quiche Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/ham_swiss_quiche.html" target="_blank">Ham &amp; Swiss Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/ham_swiss_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Pork (used as flavoring) Vegetables Eggs Pork Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Kid-friendly Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:35 +0000 281493 at http://www.eatingwell.com Classic Quiche http://www.eatingwell.com/recipes/classic_quiche.html <div><a href="http://www.eatingwell.com/recipes/classic_quiche.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8721_Westphalen.JPG" alt="Classic Quiche Recipe" title="Classic Quiche Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_quiche.html" target="_blank">Classic Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/classic_quiche.html#comments March/April 2014 American French Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Kid-friendly Make ahead instructions More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:34 +0000 281492 at http://www.eatingwell.com Cheddar & Broccoli Quiche http://www.eatingwell.com/recipes/cheddar_broccoli_quiche.html <div><a href="http://www.eatingwell.com/recipes/cheddar_broccoli_quiche.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8720_Westphalen.JPG" alt="Cheddar &amp;amp; Broccoli Quiche Recipe" title="Cheddar &amp;amp; Broccoli Quiche Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cheddar_broccoli_quiche.html" target="_blank">Cheddar &amp; Broccoli Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with broccoli, fresh rosemary, Cheddar cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/cheddar_broccoli_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Kid-friendly Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:34 +0000 281491 at http://www.eatingwell.com Asparagus & Smoked Salmon Quiche http://www.eatingwell.com/recipes/asparagus_smoked_salmon_quiche.html <div><a href="http://www.eatingwell.com/recipes/asparagus_smoked_salmon_quiche.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8717_Westphalen.JPG" alt="Asparagus &amp;amp; Smoked Salmon Quiche Recipe" title="Asparagus &amp;amp; Smoked Salmon Quiche Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/asparagus_smoked_salmon_quiche.html" target="_blank">Asparagus &amp; Smoked Salmon Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Made with a whole-grain crust, this healthy quiche—filled with asparagus, smoked salmon and caramelized onions—is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/asparagus_smoked_salmon_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Fish Vegetables Fish Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, fish/seafood Fri, 21 Feb 2014 20:27:31 +0000 281488 at http://www.eatingwell.com Vegetarian Broccoli-Cheese Pie http://www.eatingwell.com/recipes/vegetarian_broccoli_cheese_pie.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_broccoli_cheese_pie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MM4374_0.JPG" alt="Vegetarian Broccoli-Cheese Pie Recipe" title="Vegetarian Broccoli-Cheese Pie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_broccoli_cheese_pie.html" target="_blank">Vegetarian Broccoli-Cheese Pie</a></div> <div>If you want to give this a fancy name, call it a crustless quiche.</div> http://www.eatingwell.com/recipes/vegetarian_broccoli_cheese_pie.html#comments The Essential EatingWell Cookbook (2004) Winter 2004 American French Easy Diabetes appropriate High calcium Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Wheat Eggs Brunch Dinner
 Lunch Bake Saute Steam Fall Spring Summer Winter 6 Kid-friendly Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Mon, 06 Jan 2014 17:37:53 +0000 Sarah Hoff 280928 at http://www.eatingwell.com Spicy Butternut Squash Soup http://www.eatingwell.com/recipes/baja_butternut_squash_soup_for_6.html <div><a href="http://www.eatingwell.com/recipes/baja_butternut_squash_soup_for_6.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP6747.JPG" alt="Spicy Butternut Squash Soup Recipe" title="Spicy Butternut Squash Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baja_butternut_squash_soup_for_6.html" target="_blank">Spicy Butternut Squash Soup</a></div> <div>This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. Adapted from Chef Jesús González, Chef of La Cocina Que Canta at Rancho La Puerta.</div> http://www.eatingwell.com/recipes/baja_butternut_squash_soup_for_6.html#comments EatingWell 500 Calorie Dinners (2010) January/February 2009 Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Christmas Halloween New Year's Eve Recipes - Individual Recipes Vegetables Vegetarian, other Appetizers Dinner
 Lunch Roast Saute Fall Winter 6 Budget Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Soups/stews Fri, 13 Dec 2013 22:53:42 +0000 280046 at http://www.eatingwell.com Chopped Ham & Apple Salad with Creamy Parmesan Dressing http://www.eatingwell.com/recipes/ham_apple_salad_creamy_parmesan_dressing.html <div><a href="http://www.eatingwell.com/recipes/ham_apple_salad_creamy_parmesan_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK8691_Proffitt.JPG" alt="Chopped Ham &amp;amp; Apple Salad with Creamy Parmesan Dressing Recipe" title="Chopped Ham &amp;amp; Apple Salad with Creamy Parmesan Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/ham_apple_salad_creamy_parmesan_dressing.html" target="_blank">Chopped Ham &amp; Apple Salad with Creamy Parmesan Dressing</a></div> <div>This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, smoky ham and crunchy pecans. But the pairing possibilities are limitless—you can also use cooked chicken and tangerines instead of ham and apples or bell pepper in place of the radishes. Serve with pumpernickel bread toasted with extra-sharp Cheddar cheese. </div> http://www.eatingwell.com/recipes/ham_apple_salad_creamy_parmesan_dressing.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Cheese Dairy Fruit Nuts Pork Dinner
 Lunch No-cook Fall Winter 4 Budget Everyday favorites Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Salad, main dish Fri, 13 Dec 2013 22:53:38 +0000 280033 at http://www.eatingwell.com