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Content tagged with “Lunch”

Whole-Wheat Couscous Pilaf
Whole-wheat couscous is practically an instant side dish. Fresh herbs and hot sauce add flavor with few calories.
Spinach Salad with Black Olive Vinaigrette
Good imported olives in a sophisticated dressing make eating your spinach a special pleasure.
Sliced Fennel Salad
Serve this crisp salad as an antipasto before an Italian meal.
Fontina with Pears & Walnuts
There is a joyous interplay of tastes and textures in this very easy dessert. The idea is to eat a slice of pear with a...
Arugula-Mushroom Salad
A creamy garlic dressing is a nice foil for peppery greens. Feel free to substitute watercress for the arugula.
Black Bean Dip
This lively dip can be made in minutes. Serve with baked tortilla chips.
Watercress Mayonnaise
Watercress adds a subtle peppery bite to a creamy sauce to serve with seafood and poultry.
Red Lentil Salad with Dried Fruit & Toasted Pine Nuts
Quick-cooking red lentils and bulgur team up to make this hearty fiber-rich salad. Tart lemon juice plays against the...
Citrusy Couscous Salad with Olives
Try this refreshing grain salad as an accompaniment to grilled chicken or fish. Chilled, it's also great for...
Caribbean Rice & Beans
Many variations of this dish use oregano as the main herb, but we like the flavor of cilantro a bit better with the...
Roasted Tomato Soup
Roasting tomatoes gives them an intense, sweet flavor and also makes them very easy to peel. The soup is then chilled,...
Sichuan Carrot Soup
Distinctive flavors from the cuisine of Sichuan province in China—peanut, sesame, hot red pepper, ginger and garlic—...
Chili Burgers
A chili burger without the mess—beans, jalapeños and chili seasonings are mixed right into the ground beef. By bulking...
EatingWell Power Salad
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with...
Romaine Salad with Orange, Feta & Beans
Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad...
Loaded Spinach Salad
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an...
Raspberry Vinaigrette
Mild-tasting grapeseed oil is the ideal foil for fruity raspberry vinegar. This simple dressing offers an especially...
Honey-Mustard Vinaigrette
Here is a great, all-purpose salad dressing. The pleasing pungency of Dijon mustard makes it a good match for slightly...
Fresh Corn & Red Pepper Bisque
Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a bit of reduced-fat...
Arugula & Pear Salad
Besides giving this salad a nutty crunch, walnuts are a rich source of omega-3 fatty acids, as well as vitamins,...
Blue Cheese Dip
If you have a garden or farmer's market nearby, there's much to be said for setting out a plate of raw summer...
Sesame Mayonnaise
Use this tangy mayonnaise to enliven a burger or a chicken sandwich, as a dip for a platter of grilled summer...
Sweet & Tangy Watermelon Salad
Looks like tomato—surprise, it's watermelon.
Tomato-Herb Dressing
Tomato juice replaces much of the oil and helps this French-style dressing coat the salad greens. In addition to crisp...
Asian Slaw with Tofu & Shiitake Mushrooms
A simple slaw is given an Asian twist with bok choy, napa cabbage and a soy-wasabi dressing. The vibrant flavors and...
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