Cool Zucchini Slaw Summertime—and zucchini is taking over your garden. Turn the bounty into a crisp, colorful salad.
Three-Bean Salad This three-bean salad has far less sugar than typical versions. We opt for a combination of canned and frozen beans (...
Sesame, Snow Pea & Noodle Salad This sophisticated Asian noodle salad is high in flavor thanks to its miso-ginger dressing and high in fiber thanks to...
Spring Salad with Tarragon Vinaigrette A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to your weekday dining....
Quinoa, Mango & Black Bean Salad The vibrant colors of this salad—orange, red, black and green—signal that it's loaded with phytochemicals,...
Grilled Tomato Gazpacho Grill the vegetables for this refreshing soup earlier in the day or even the night before. We sometimes serve the...
Steak & Purple-Potato Salad This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile. The purple potatoes add vibrant...
Quinoa & Smoked Tofu Salad We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad...
Raspberry, Avocado & Mango Salad Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This...
BLT Salad Here's a salad version of America's favorite sandwich. We use shredded tomato as a base for the creamy tomato...
Captiva Shrimp & Chicken Salad Mango—diced and pureed—gives chicken and shrimp a tropical flavor jolt. But don't be upset that the recipe only...
Spicy Potato & Kale Soup Spicy sausage—in this case, chorizo—pairs beautifully with hearty greens. If you like, substitute collard or mustard...
Crab Salad-Stuffed Pitas Hold the mayo! We use ingredients that are high in flavor but low in calories—lime juice, ginger, cilantro and chile...
Caesar Salad Dressing Double this recipe to have extra dressing on hand for tomorrow night's salad.