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Content tagged with “Lunch” (Page 33)

The Big Salad
Big flavors, big benefits. Loaded with vitamins and minerals, antioxidants and fiber—not to mention color, crunch and...
Watercress & Pickled Ginger Salad
Serve this simple salad of pickled ginger, watercress and scallions with grilled fish or chicken.
Fast Fruit Chutney
You can use this formula to turn just about any soft fruit you may have on hand into a complex, spicy chutney. Serve...
Plum Ketchup
Fresh and flavorful plum ketchup makes a delicious sandwich spread, a sauce for grilled beef, pork or chicken, or an...
Seasoned Couscous with Lemon & Mint
Golden grains of couscous readily absorb the flavors of lemon, onion, herbs and spice.
Middle Eastern Tuna Salad
Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.
Herbed White Bean Puree
A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak.
Romaine Salad (Marouli Salata)
Romaine or Cos lettuce may have originated on the island of Cos.
Roasted Vegetable Sandwiches
These hearty sandwiches may be assembled ahead of time and are perfect for a summer picnic
Wheat Berry Salad with Red Fruit
For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry...
Cumin-Scented Wheat Berry-Lentil Soup
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight...
Tortilla Arcos de la Frontera
A Spanish tortilla is a dense, moist omelet, usually made with potatoes. Serve alongside roasted red peppers drizzled...
Smorgastarta
Don't let the name intimidate you. This delicious take on the Swedish “savory sandwich torte” is sure to please...
Warm Apple-Cabbage Salad
Sauteing leftover shredded cabbage with thinly sliced apples makes a quick and satisfying cold-weather side dish. Try...
Ham & Pepper Roll-Ups
This snack is perfect for the kids too—try turkey instead of ham if you prefer.
Londoner's Egg Sandwich
A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
The EatingWell Diet House Salad
Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just...
Chili Burgers
A chili burger without the mess—beans, jalapeños and chili seasonings are mixed right into the ground beef. By bulking...
Sichuan Carrot Soup
Distinctive flavors from the cuisine of Sichuan province in China—peanut, sesame, hot red pepper, ginger and garlic—...
Roasted Tomato Soup
Roasting tomatoes gives them an intense, sweet flavor and also makes them very easy to peel. The soup is then chilled,...
Fresh Mango Chutney
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats...
Whole-Wheat Couscous Pilaf
Whole-wheat couscous is practically an instant side dish. Fresh herbs and hot sauce add flavor with few calories.
Spinach Salad with Black Olive Vinaigrette
Good imported olives in a sophisticated dressing make eating your spinach a special pleasure.
Sliced Fennel Salad
Serve this crisp salad as an antipasto before an Italian meal.
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