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Content tagged with “Lunch”

Egg Salad Sandwiches with Watercress
Watercress, a cruciferous vegetable, adds a zesty note—and welcome phytonutrients—to this enlightened version of an...
Broccoli-Cheese Pie
If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply omit the Canadian...
Seared Steak Salad with Edamame & Cilantro
Look for prewashed packages of Asian-style salad mixes at your supermarket - their peppery, exotic character is great...
Creamy Blue Cheese Dressing
Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat...
Creamy Dill Ranch Dressing
Cottage cheese blended in a food processor to a creamy texture, while not traditional in Ranch dressing, delivers...
Loaded Spinach Salad
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an...
Romaine Salad with Orange, Feta & Beans
Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad...
EatingWell Power Salad
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with...
Smorgastarta
Don't let the name intimidate you. This delicious take on the Swedish “savory sandwich torte” is sure to please...
Warm Apple-Cabbage Salad
Sauteing leftover shredded cabbage with thinly sliced apples makes a quick and satisfying cold-weather side dish. Try...
Ham & Pepper Roll-Ups
This snack is perfect for the kids too—try turkey instead of ham if you prefer.
Londoner's Egg Sandwich
A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
The EatingWell Diet House Salad
Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just...
Shrimp Louis Salad Sandwich
This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
Butter-Bean Spread Roll-Up Sandwich
This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination...
Rainbow Chopped Salad
Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish...
Chickpea Salad
Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill Ranch is great with...
Orange-Oregano Dressing
What this dressing lacks in calories and fat it makes up for in big, bold orange flavor and herbal oregano notes.
Sugar Snap Pea & Cherry Tomato Pasta Salad
Try this colorful pasta salad, full of crunchy snap peas and juicy tomatoes, at your next summer potluck.
Peas & Lettuce
A lovely exaggeration of the French technique of cooking peas with a little lettuce, this light springtime dish goes...
Smothered Tempeh Sandwich
If you're keen to explore vegetarian options, try protein-rich tempeh smothered with red-wine-braised mushrooms...
Smoked Salmon Salad Niçoise
This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-...
Amazing Pea Soup
Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous. Here's...
Manhattan Clam Chowder
There’s long been a feud between Manhattan’s tomato-based clam chowder and the cream-based New England clam chowder. No...
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