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Content tagged with “Lunch”

Sweet Potato & Cabbage Slaw
Sweet potatoes can be eaten raw as well as cooked. Here they star in a sprightly slaw, a quick and light accompaniment...
Tomato, Tuna & Tarragon Salad
Tomatoes and tuna were meant for each other, and fresh tarragon seals the deal. Soaking the onion in cold water tames...
Chilled Tomato Soup with Cilantro-Yogurt Swirl
This fresh take on gazpacho—a chilled tomato soup—is spiked with chopped chipotle peppers, which add a deep, smoky heat...
Quick Kebabs
Kids and adults alike will appreciate this skewered snack.
Totable Tea Sandwich
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.
Watermelon Gazpacho
The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a...
Watermelon Salsa
Sweet, savory and crunchy salsa accompanies grilled pork or chicken rather nicely. Try it with tortilla chips as a...
Watermelon & Goat Cheese Salad with Citrus Vinaigrette
The contrasting flavors and textures of crisp, sweet watermelon and creamy, tangy goat cheese are magical partners. Top...
Herbed Zucchini Soup
This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.
Curried Tofu Salad
This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or...
Real-Man Quiche
We've loaded this meaty pie with a whole pound of turkey sausage and given it a fabulous, flaky phyllo crust. Real...
Sausage Gumbo
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite...
Southwestern Corn & Black Bean Salad
Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it ahead, don...
Blackened Salmon Sandwich
Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula...
The EatingWell Cobb Salad
This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and a tangy dressing. But...
Amazon Bean Soup with Winter Squash & Greens
Shaped like a flattened drum, buttercup squash most closely resembles the local squash used in this comforting hearty...
No-Bake Macaroni & Cheese
Not only is this ultra-creamy version of mac-and-cheese nearly as fast as the boxed variety, but your family will be...
Minted Peas & Rice with Feta
The flavors of fresh mint and feta enliven this instant brown rice. Toss any leftovers with some cooked shrimp for a...
Roasted Vegetable Stock
Roasting the vegetables yields rich and flavorful results.
Banana-Kiwi Salad
Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory...
Buttermilk Ranch Dressing
Great for salads and for just plain dipping.
Maple-Mustard Vinaigrette
Walnut oil is worth seeking out for this tasty dressing; store leftover oil in the refrigerator.
Cilantro-Lime Vinaigrette
Orange juice and cilantro yield a tangy dressing that you'll want to have on hand.
Whole-Wheat Skillet Croutons
Forget the salty, greasy croutons from the store. Keep these around for salads and soups.
Multi-Bean Chili
Even confirmed carnivores will love this meatless chili because it's rib-sticking thick. If you like, add a dollop...
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