Hot Cocoa Satisfy your chocolate craving with this quick low-carb hot cocoa.
Spiced Apple Butter Bran Muffins These muffins are dense, grainy, fruity and delicious. A double dose of apple—diced fresh apple and dark, spiced apple...
Savory Breakfast Muffins If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the...
Zucchini-Walnut Loaf Lisa Asuncion Feliciano of Manila, Philippines, shared this recipe in our Kitchen to Kitchen department. She recommends...
Blueberry-Maple Muffins Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. Compared...
Whole-Wheat Crepes This basic crepe recipe is a tasty wrap for sweet and savory fillings.
Roasted Apple Butter Making apple butter in the oven, rather than on the stovetop, produces a delectable spread with a distinctive...
Cocoa-Date Oatmeal "I was inspired by the news that chocolate can be good for you," wrote reader Jennifer Sanders of Cambridge,...
Southwestern Omelet Wrap Folding a flat omelet in a whole-wheat wrapper makes a high-protein breakfast (or lunch) that is totable and fun. If...
Tropical Fruit Smoothie A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a...
Scrambled Egg with Tofu Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By...
Quick-Bread Dry Mix In this versatile recipe, you may substitute whole-wheat flour for the whole-wheat pastry flour. For a more fiber-rich...
Apple Cider Sauce Reducing apple cider intensifies its fruity flavor. This sauce is a perfect complement to fruit crisps, waffles,...
Blackberry Sauce Serve this vibrant sauce with lemon mousse, angel food cake.or sliced peaches.
Spaghetti Frittata Leftover spaghetti? Try mixing it with eggs for an Italian omelet.
Cantaloupe Smoothie The fresh combination of banana, cantaloupe and low-fat dairy in this smoothie packs a powerful punch of potassium,...
Lemon Curd Try this for a different topping for waffles.
Mango-Raspberry Topping The pairing of perfumed mangoes and tart raspberries works well as a waffle topping—and can also be served as a fruit...
Maple-Banana Topping You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and...
Vanilla Cream This versatile creamy topping blends the nutritional virtues and creamy texture of drained nonfat yogurt with the...
Raspberry Sauce Removing seeds from raspberry puree is a tedious step, but worth the effort to make a silky sauce.
Cranberry-Nut Mini Loaves with Flaxseeds This tender, flavorful version of a holiday staple is made more wholesome with whole-wheat flour and flaxseeds. You can...
Huevos Rancheros As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically...
Rosti Potatoes with Ham & Cheese Traditional versions of this crisp Swiss potato cake virtually swim in butter. By baking the cake, we were able to...