Breakfast http://www.eatingwell.com/taxonomy/term/609/node/node/healthy_cooking en Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Breakfast Snack Blender No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Peanut Butter & Jelly Smoothie http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8976_Allen.JPG" alt="Peanut Butter &amp;amp; Jelly Smoothie Recipe" title="Peanut Butter &amp;amp; Jelly Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank">Peanut Butter &amp; Jelly Smoothie</a></div> <div>Skip the PB &amp; J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.</div> http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html#comments September/October 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Snack Blender No-cook 1 Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283812 at http://www.eatingwell.com Pineapple Green Smoothie http://www.eatingwell.com/recipes/pineapple_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8975_Allen.JPG" alt="Pineapple Green Smoothie Recipe" title="Pineapple Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank">Pineapple Green Smoothie</a></div> <div>Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.</div> http://www.eatingwell.com/recipes/pineapple_green_smoothie.html#comments September/October 2014 American Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Blender No-cook 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283811 at http://www.eatingwell.com Rose Petal-Raspberry Jam http://www.eatingwell.com/recipes/rose_petal_raspberry_jam.html <div><a href="http://www.eatingwell.com/recipes/rose_petal_raspberry_jam.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SW8848_Scrivani.JPG" alt="Rose Petal-Raspberry Jam Recipe" title="Rose Petal-Raspberry Jam Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rose_petal_raspberry_jam.html" target="_blank">Rose Petal-Raspberry Jam</a></div> <div>In this easy jam recipe, a few fragrant rose petals add a floral nuance to otherwise delicious but plain raspberry jam. If you don’t want to can the jam, store it in the refrigerator for up to 2 months. Serve with crackers and cream cheese or spread onto a vanilla cake for a healthier frosting.</div> http://www.eatingwell.com/recipes/rose_petal_raspberry_jam.html#comments July/August 2014 Scandinavian Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Berries Breakfast Brunch Preserve Summer Budget Gifts Sauce/Condiment, sweet Fri, 13 Jun 2014 04:06:30 +0000 283169 at http://www.eatingwell.com Nut & Berry Parfait http://www.eatingwell.com/recipes/nut_berry_parfait.html <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8840_Allen.JPG" alt="Nut &amp;amp; Berry Parfait Recipe" title="Nut &amp;amp; Berry Parfait Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank">Nut &amp; Berry Parfait</a></div> <div>In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.</div> http://www.eatingwell.com/recipes/nut_berry_parfait.html#comments May/June 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Berries Dairy Fruit Nuts Breakfast No-cook Fall Spring Summer Winter 1 Everyday favorites Quick (total 30 min. or less) 15 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282717 at http://www.eatingwell.com Broccoli & Parmesan Cheese Omelet http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8838_Allen.JPG" alt="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" title="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank">Broccoli &amp; Parmesan Cheese Omelet</a></div> <div>This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.</div> http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Breakfast Brunch Saute Fall Spring Summer Winter 1 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282715 at http://www.eatingwell.com Homemade Plain Greek Yogurt http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html <div><a href="http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8782_Norman.JPG" alt="Homemade Plain Greek Yogurt Recipe" title="Homemade Plain Greek Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html" target="_blank">Homemade Plain Greek Yogurt</a></div> <div>Learning how to make Greek yogurt at home is simple with this easy homemade Greek yogurt recipe. Start by making homemade yogurt by heating milk, combining with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one more step than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid—also known as whey—to smoothies, or you can use it in place of buttermilk in baking.</div> http://www.eatingwell.com/recipes/homemade_plain_greek_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Vegetarian, other Breakfast Fall Spring Summer Winter Make ahead instructions Vegetarian More than 1 hour Other (non-main dish) Fri, 21 Feb 2014 20:27:52 +0000 281541 at http://www.eatingwell.com Healthy Quiche Crust http://www.eatingwell.com/recipes/healthy_quiche_crust.html <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8773_Westphalen.JPG" alt="Healthy Quiche Crust Recipe" title="Healthy Quiche Crust Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/healthy_quiche_crust.html" target="_blank">Healthy Quiche Crust</a></div> <div>For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the crust flaky and tender. Making your own quiche crust recipe means you’ll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts.</div> http://www.eatingwell.com/recipes/healthy_quiche_crust.html#comments March/April 2014 American Easy Low carbohydrate Easter Recipes - Individual Recipes Dairy Wheat Vegetarian, other Breakfast Brunch Dinner
 Lunch Freeze Fall Spring Summer Winter Budget Entertaining, casual Freezing instructions Make ahead instructions More than 1 hour Baked Goods, other Fri, 21 Feb 2014 20:27:51 +0000 281536 at http://www.eatingwell.com Homemade Plain Yogurt http://www.eatingwell.com/recipes/homemade_plain_yogurt.html <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8765_Norman.JPG" alt="Homemade Plain Yogurt Recipe" title="Homemade Plain Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/homemade_plain_yogurt.html" target="_blank">Homemade Plain Yogurt</a></div> <div>Learning how to make yogurt at home is simple with this easy homemade yogurt recipe. To make homemade yogurt, heat milk, combine with a little bit of already-cultured yogurt and let it sit in a warm spot until the milk turns into yogurt. If you want to keep making your own homemade yogurt, save some of the last batch to help start the next batch of yogurt. </div> http://www.eatingwell.com/recipes/homemade_plain_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Vegetarian, other Breakfast Snack Fall Spring Summer Winter Everyday favorites Kid-friendly Make ahead instructions Vegetarian More than 1 hour Other (non-main dish) Fri, 21 Feb 2014 20:27:49 +0000 281532 at http://www.eatingwell.com Shrimp & Spinach Quiche http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html <div><a href="http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8726_Westphalen.JPG" alt="Shrimp &amp;amp; Spinach Quiche Recipe" title="Shrimp &amp;amp; Spinach Quiche Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html" target="_blank">Shrimp &amp; Spinach Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Greens Vegetables Eggs Fish Shellfish Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Entertaining, formal Make ahead instructions More than 1 hour Main dish, fish/seafood Fri, 21 Feb 2014 20:27:37 +0000 281497 at http://www.eatingwell.com Raspberry Overnight Muesli http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html <div><a href="http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8725_Norman.JPG" alt="Raspberry Overnight Muesli Recipe" title="Raspberry Overnight Muesli Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html" target="_blank">Raspberry Overnight Muesli</a></div> <div>In this overnight muesli recipe, yogurt softens the oats to make them creamy and delicious. Don’t have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead to this healthy overnight muesli recipe.</div> http://www.eatingwell.com/recipes/raspberry_overnight_muesli.html#comments March/April 2014 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Fruit Nuts Whole Grains Vegetarian, other Breakfast No-cook Fall Spring Summer Winter Budget Everyday favorites Make ahead instructions One dish meals Vegetarian More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:37 +0000 281496 at http://www.eatingwell.com Mushroom & Bacon Quiche http://www.eatingwell.com/recipes/mushroom_bacon_quiche.html <div><a href="http://www.eatingwell.com/recipes/mushroom_bacon_quiche.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8724_Westphalen.JPG" alt="Mushroom &amp;amp; Bacon Quiche Recipe" title="Mushroom &amp;amp; Bacon Quiche Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_bacon_quiche.html" target="_blank">Mushroom &amp; Bacon Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with bacon, mushrooms, caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/mushroom_bacon_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Pork (used as flavoring) Vegetables Pork Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:36 +0000 281495 at http://www.eatingwell.com Mexican Vegetarian Quiche http://www.eatingwell.com/recipes/mexican_vegetarian_quiche.html <div><a href="http://www.eatingwell.com/recipes/mexican_vegetarian_quiche.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8723_Westphalen.JPG" alt="Mexican Vegetarian Quiche Recipe" title="Mexican Vegetarian Quiche Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_vegetarian_quiche.html" target="_blank">Mexican Vegetarian Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with cherry tomatoes, pickled jalapeños, Jack cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/mexican_vegetarian_quiche.html#comments March/April 2014 American Mexican Easy Diabetes appropriate Low calorie Low sodium Cinco de Mayo Easter Recipes - Individual Recipes Cheese Dairy Eggs Tomatoes Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions Vegetarian More than 1 hour Main dish, Other Fri, 21 Feb 2014 20:27:36 +0000 281494 at http://www.eatingwell.com Ham & Swiss Quiche http://www.eatingwell.com/recipes/ham_swiss_quiche.html <div><a href="http://www.eatingwell.com/recipes/ham_swiss_quiche.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8722_Westphalen.JPG" alt="Ham &amp;amp; Swiss Quiche Recipe" title="Ham &amp;amp; Swiss Quiche Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ham_swiss_quiche.html" target="_blank">Ham &amp; Swiss Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/ham_swiss_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Pork (used as flavoring) Vegetables Eggs Pork Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Kid-friendly Make ahead instructions More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:35 +0000 281493 at http://www.eatingwell.com Classic Quiche http://www.eatingwell.com/recipes/classic_quiche.html <div><a href="http://www.eatingwell.com/recipes/classic_quiche.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8721_Westphalen.JPG" alt="Classic Quiche Recipe" title="Classic Quiche Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_quiche.html" target="_blank">Classic Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with caramelized onions and Parmesan cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/classic_quiche.html#comments March/April 2014 American French Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Kid-friendly Make ahead instructions More than 1 hour Main dish, vegetarian Fri, 21 Feb 2014 20:27:34 +0000 281492 at http://www.eatingwell.com