Stir-Fry http://www.eatingwell.com/taxonomy/term/607/nutrition_health en Roasted Eggplant, Zucchini & Pork Bowls http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html <div><a href="http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9690_Norman.JPG" alt="Roasted Eggplant, Zucchini &amp;amp; Pork Bowls Recipe" title="Roasted Eggplant, Zucchini &amp;amp; Pork Bowls Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html" target="_blank">Roasted Eggplant, Zucchini &amp; Pork Bowls</a></div> <div>Bursting with colorful veggies, this healthy grain bowl recipe is topped with an easy miso dressing. If you have quinoa already cooked, skip Step 1 and use 2 cups in Step 4.</div> http://www.eatingwell.com/recipes/roasted_eggplant_zucchini_pork_bowls.html#comments July/August 2016 Asian Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Boil Stir-Fry Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, meat Salad, main dish Fri, 10 Jun 2016 16:27:45 +0000 288795 at http://www.eatingwell.com Blistered Peppers with Lime http://www.eatingwell.com/recipes/blistered_peppers_lime.html <div><a href="http://www.eatingwell.com/recipes/blistered_peppers_lime.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9672_Moats.JPG" alt="Blistered Peppers with Lime Recipe" title="Blistered Peppers with Lime Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blistered_peppers_lime.html" target="_blank">Blistered Peppers with Lime</a></div> <div>Eating shishito or Padrón peppers can be a bit of a gamble. Most of them are quite mild, but every once in a while—BAM!—you get a hot one. If you’re not up for that game, you can just go for all baby bells in this healthy side dish recipe. Find shishitos, Padróns and baby bells at large supermarkets, specialty stores and farmers’ markets.</div> http://www.eatingwell.com/recipes/blistered_peppers_lime.html#comments July/August 2016 Mexican Southwest Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Stir-Fry Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian Side dish, vegetable Fri, 10 Jun 2016 16:27:38 +0000 288779 at http://www.eatingwell.com Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9659_Moats.JPG" alt="Crispy Tofu with Black Rice &amp;amp; Edamame-Mushroom Stir-Fry Recipe" title="Crispy Tofu with Black Rice &amp;amp; Edamame-Mushroom Stir-Fry Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html" target="_blank">Crispy Tofu with Black Rice &amp; Edamame-Mushroom Stir-Fry</a></div> <div>In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it’s crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins—healthy antioxidants that also give eggplant and blueberries their dark hue.</div> http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html#comments July/August 2016 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Bake Boil Stir-Fry Fall Spring Summer Winter Budget Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 10 Jun 2016 16:27:28 +0000 288766 at http://www.eatingwell.com Cauliflower Chicken Fried "Rice" http://www.eatingwell.com/recipes/cauliflower_chicken_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_chicken_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/mp9750_obrien_960.jpg" alt="Cauliflower Chicken Fried &amp;quot;Rice&amp;quot; Recipe" title="Cauliflower Chicken Fried &amp;quot;Rice&amp;quot; Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_chicken_fried_rice.html" target="_blank">Cauliflower Chicken Fried &quot;Rice&quot;</a></div> <div>Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe.</div> http://www.eatingwell.com/recipes/cauliflower_chicken_fried_rice.html#comments EatingWell.com May 2016 Gluten-Free American Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes & Menus Eggs Vegetables Eggs Poultry, other Dinner
 Saute Stir-Fry All Seasons Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Makeover 45 minutes or less Main dish, combination meal Main dish, poultry Wed, 01 Jun 2016 19:53:33 +0000 kurtschulitz 288705 at http://www.eatingwell.com Snap Pea & Cherry Tomato Stir-Fry http://www.eatingwell.com/recipes/snap_pea_cherry_tomato_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/snap_pea_cherry_tomato_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9229_Conrad.JPG" alt="Snap Pea &amp;amp; Cherry Tomato Stir-Fry Recipe" title="Snap Pea &amp;amp; Cherry Tomato Stir-Fry Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/snap_pea_cherry_tomato_stir_fry.html" target="_blank">Snap Pea &amp; Cherry Tomato Stir-Fry</a></div> <div>Serve this lightly spicy, colorful vegetable side recipe with grilled shrimp or salmon. You can also use snow peas or a mix of the two.</div> http://www.eatingwell.com/recipes/snap_pea_cherry_tomato_stir_fry.html#comments EatingWell Vegetables American Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Wed, 13 Apr 2016 14:47:16 +0000 287917 at http://www.eatingwell.com Tangerine Bok Choy & Beef Stir-Fry http://www.eatingwell.com/recipes/tangerine_bok_choy_beef_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/tangerine_bok_choy_beef_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9562_Krasner.JPG" alt="Tangerine Bok Choy &amp;amp; Beef Stir-Fry Recipe" title="Tangerine Bok Choy &amp;amp; Beef Stir-Fry Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tangerine_bok_choy_beef_stir_fry.html" target="_blank">Tangerine Bok Choy &amp; Beef Stir-Fry</a></div> <div>Tangerine juice and savory oyster sauce are the foundation of the stir-fry sauce in this healthy recipe for Chinese orange beef. Don’t skip the orange zest sprinkled over the stir-fry at the end—it delivers the biggest flavor punch. Serve over brown rice or quinoa.</div> http://www.eatingwell.com/recipes/tangerine_bok_choy_beef_stir_fry.html#comments March/April 2016 American Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight High calcium High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Beef Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 18 Feb 2016 15:55:01 +0000 287534 at http://www.eatingwell.com Bell Pepper, Bok Choy & Pork Stir-Fry http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9501_Beisch.JPG" alt="Bell Pepper, Bok Choy &amp;amp; Pork Stir-Fry Recipe" title="Bell Pepper, Bok Choy &amp;amp; Pork Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html" target="_blank">Bell Pepper, Bok Choy &amp; Pork Stir-Fry</a></div> <div>This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.</div> http://www.eatingwell.com/recipes/bell_pepper_bok_choy_pork_stir_fry.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:20 +0000 287104 at http://www.eatingwell.com Carrot, Snow Pea & Chicken Stir-Fry http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9502_Beisch.JPG" alt="Carrot, Snow Pea &amp;amp; Chicken Stir-Fry Recipe" title="Carrot, Snow Pea &amp;amp; Chicken Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html" target="_blank">Carrot, Snow Pea &amp; Chicken Stir-Fry</a></div> <div>This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or soba noodles.</div> http://www.eatingwell.com/recipes/carrot_snow_pea_chicken_stir_fry.html#comments January/February 2016 American Asian Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Chicken Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Thu, 17 Dec 2015 21:38:20 +0000 287105 at http://www.eatingwell.com Green Bean, Eggplant & Shrimp Stir-Fry http://www.eatingwell.com/recipes/green_bean_eggplant_shrimp_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/green_bean_eggplant_shrimp_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9500_Beisch.JPG" alt="Green Bean, Eggplant &amp;amp; Shrimp Stir-Fry Recipe" title="Green Bean, Eggplant &amp;amp; Shrimp Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_bean_eggplant_shrimp_stir_fry.html" target="_blank">Green Bean, Eggplant &amp; Shrimp Stir-Fry</a></div> <div>This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.</div> http://www.eatingwell.com/recipes/green_bean_eggplant_shrimp_stir_fry.html#comments January/February 2016 American Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Thu, 17 Dec 2015 21:38:19 +0000 287103 at http://www.eatingwell.com Broccoli, Mushroom & Beef Stir-Fry http://www.eatingwell.com/recipes/broccoli_mushroom_beef_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/broccoli_mushroom_beef_stir_fry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9499_Beisch.JPG" alt="Broccoli, Mushroom &amp;amp; Beef Stir-Fry Recipe" title="Broccoli, Mushroom &amp;amp; Beef Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_mushroom_beef_stir_fry.html" target="_blank">Broccoli, Mushroom &amp; Beef Stir-Fry</a></div> <div>This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.</div> http://www.eatingwell.com/recipes/broccoli_mushroom_beef_stir_fry.html#comments January/February 2016 American Asian Korean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:19 +0000 287102 at http://www.eatingwell.com Stir-Fried Mustard Greens with Eggs & Garlic http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9327_Beisch.JPG" alt="Stir-Fried Mustard Greens with Eggs &amp;amp; Garlic Recipe" title="Stir-Fried Mustard Greens with Eggs &amp;amp; Garlic Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html" target="_blank">Stir-Fried Mustard Greens with Eggs &amp; Garlic</a></div> <div>In this simple egg-and-mustard-greens stir-fry recipe, Chinese greens are cooked with garlic, ginger and chile. Serve these sautéed greens alongside other Asian dishes. Fried baby anchovies or bonito flakes are a traditional garnish. Look for them in Asian specialty markets.</div> http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html#comments January/February 2016 Asian Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Eggs Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Thu, 17 Dec 2015 21:38:11 +0000 287091 at http://www.eatingwell.com Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9381_Scrivani.JPG" alt="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" title="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank">Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp; Napa Cabbage</a></div> <div>Sichuan peppercorns add a touch of floral heat to this mushroom-and-cabbage-loaded riff on dan dan noodles. Look for protein-rich vegetarian seitan—processed wheat gluten with a meaty texture— near refrigerated tofu in large supermarkets or natural-foods stores. The actual weight of the seitan in a package varies depending on whether water weight is included. Look for the undrained weight on the label.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286321 at http://www.eatingwell.com Dan Dan Noodles with Chicken & Baby Bok Choy http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9379_Scrivani.JPG" alt="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" title="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html" target="_blank">Dan Dan Noodles with Chicken &amp; Baby Bok Choy</a></div> <div>In this Asian dan dan peanut noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can’t find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Boil Poach Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Thu, 20 Aug 2015 17:42:09 +0000 286319 at http://www.eatingwell.com Dan Dan Noodles with Shrimp http://www.eatingwell.com/recipes/dan_dan_noodles_with_shrimp.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_shrimp.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9377_Scrivani.JPG" alt="Dan Dan Noodles with Shrimp Recipe" title="Dan Dan Noodles with Shrimp Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_shrimp.html" target="_blank">Dan Dan Noodles with Shrimp</a></div> <div>Skip takeout and make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_shrimp.html#comments September/October 2015 Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Thu, 20 Aug 2015 17:42:08 +0000 286317 at http://www.eatingwell.com Dan Dan Noodles with Pork & Snow Peas http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PK9378_Scrivani.JPG" alt="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" title="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank">Dan Dan Noodles with Pork &amp; Snow Peas</a></div> <div>In this Asian dan dan noodle recipe, lean pork loin and snow peas are stir-fried and tossed with a chile-soy sauce. Topped with peanuts and sesame seeds, this Chinese noodle recipe is a healthy, homemade alternative to takeout.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 20 Aug 2015 17:42:08 +0000 286318 at http://www.eatingwell.com