Stir-Fry http://www.eatingwell.com/taxonomy/term/607/healthy_cooking en Thai Fried Rice http://www.eatingwell.com/recipes/Thai_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/Thai_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8363_Scrivani.JPG" alt="Thai Fried Rice Recipe" title="Thai Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/Thai_fried_rice.html" target="_blank">Thai Fried Rice</a></div> <div>This Thai fried rice recipe is flavored with garlic, mushrooms and pork but feel free to use any vegetable, protein or rice you have on hand. If you have cooked rice already prepared, skip Step 1 and use 4 cups cold cooked rice in Step 3. Or for a vegetarian fried rice recipe, omit the pork and add more vegetables or tofu.</div> http://www.eatingwell.com/recipes/Thai_fried_rice.html#comments May/June 2013 Gluten-Free Scaling Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Pork Dinner
 Stir-Fry Fall Spring Summer Winter 4 More than 1 hour Main dish, meat Fri, 26 Apr 2013 19:17:23 +0000 Nifer 276845 at http://www.eatingwell.com Garlic Stir-Fried Snow Peas & Pea Greens http://www.eatingwell.com/recipes/garlic_snow_peas.html <div><a href="http://www.eatingwell.com/recipes/garlic_snow_peas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8272_Norman.JPG" alt="Garlic Stir-Fried Snow Peas &amp;amp; Pea Greens Recipe" title="Garlic Stir-Fried Snow Peas &amp;amp; Pea Greens Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_snow_peas.html" target="_blank">Garlic Stir-Fried Snow Peas &amp; Pea Greens</a></div> <div>This healthy, fresh snow pea stir-fry recipe is fragrant with garlic and ginger. It incorporates pea greens, also known as pea shoots, the leaves, tendrils and flowers of a mature pea plant. Adding a little garlic scape pesto at the end gives an added subtle garlicky flavor. Garlic scapes are green, spiral-shaped sprouts that appear on the top of garlic plants in the spring. Look for them at farmers’ markets in the spring and early summer. Regular garlic cloves can be used as a substitute for garlic scapes in the garlic scape pesto recipe. Use any leftover pesto in scrambled eggs, added to soup or in pasta sauces.</div> http://www.eatingwell.com/recipes/garlic_snow_peas.html#comments March/April 2013 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetables Vegetarian, other Stir-Fry Spring Summer 4 Budget Entertaining, casual Everyday favorites Freezing instructions Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Mon, 25 Feb 2013 20:39:42 +0000 Sarah Hoff 275730 at http://www.eatingwell.com Three-Cup Chicken http://www.eatingwell.com/recipes/three_cup_chicken.html <div><a href="http://www.eatingwell.com/recipes/three_cup_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8294_Norman.JPG" alt="Three-Cup Chicken Recipe" title="Three-Cup Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/three_cup_chicken.html" target="_blank">Three-Cup Chicken</a></div> <div>While there are dozens of variations on this classic Taiwanese Three-Cup Chicken recipe, the “three-cup” in the title refers to the fact that this healthy chicken recipe is almost always made with equal parts soy sauce, Chinese rice wine and rice vinegar (and usually sesame oil). The sauce for Three-Cup Chicken develops a wonderfully pungent flavor from toasted Sichuan peppercorns and star anise; look for them in Asian markets or online from penzeys.com. Serve the chicken and sauce over rice.</div> http://www.eatingwell.com/recipes/three_cup_chicken.html#comments March/April 2013 Gluten-Free Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Vegetables Chicken Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Entertaining, casual 1 hour or less Main dish, poultry Tue, 19 Feb 2013 17:25:28 +0000 Erin McCormick 275613 at http://www.eatingwell.com Beef & Red Pepper Stir-Fry http://www.eatingwell.com/recipes/beef_bell_pepper_stirfry.html <div><a href="http://www.eatingwell.com/recipes/beef_bell_pepper_stirfry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB3536_Burris.jpg" alt="Beef &amp;amp; Red Pepper Stir-Fry Recipe" title="Beef &amp;amp; Red Pepper Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/beef_bell_pepper_stirfry.html" target="_blank">Beef &amp; Red Pepper Stir-Fry</a></div> <div>This beef stir-fry recipe is loaded with plenty of vegetables—red bell pepper, bok choy and baby corn. But the secret to its great flavor is all in the sauce. Here, Shao Hsing rice wine and pungent oyster sauce give this simple beef-and-vegetable dish its amazing (and effortless) flavor. </div> http://www.eatingwell.com/recipes/beef_bell_pepper_stirfry.html#comments December 1997 EatingWell One-Pot Meals Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Greens Vegetables Beef Dinner
 Stir-Fry Fall Spring Summer Winter 4 45 minutes or less Main dish, meat Mon, 15 Oct 2012 19:59:02 +0000 Sarah Hoff 152732 at http://www.eatingwell.com Three-Pea, Cashew & Tofu Stir-Fry http://www.eatingwell.com/recipes/pea_cashew_tofu_stirfry.html <div><a href="http://www.eatingwell.com/recipes/pea_cashew_tofu_stirfry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8008_KRASNER.JPG" alt="Three-Pea, Cashew &amp;amp; Tofu Stir-Fry Recipe" title="Three-Pea, Cashew &amp;amp; Tofu Stir-Fry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pea_cashew_tofu_stirfry.html" target="_blank">Three-Pea, Cashew &amp; Tofu Stir-Fry</a></div> <div>Pressing tofu before making this tofu stir-fry recipe gives it a chewy, satisfying texture. Three green peas—sugar snaps, snow peas and shelling peas—balance it out with brightly flavored crunch. Hoisin—a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices—gives the stir-fry rich depth of flavor with just one ingredient. Look for it, as well as chile-garlic sauce, in the Asian section of the market.</div> http://www.eatingwell.com/recipes/pea_cashew_tofu_stirfry.html#comments May/June 2012 Gluten-Free American Asian Easy Gluten free Heart healthy High calcium High fiber Low cholesterol Low saturated fat Father's Day Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Beans/legumes Nuts Soy Vegetables Beans/Legumes Vegetarian, soy Dinner
 Saute Stir-Fry Spring Summer 4 Budget Entertaining, casual Everyday favorites One dish meals Potluck Vegan Vegetarian 1 hour or less Main dish, vegetarian Wed, 11 Apr 2012 19:59:04 +0000 Erin McCormick 77753 at http://www.eatingwell.com Bell Pepper & Beef Curry http://www.eatingwell.com/recipes/bell_pepper_beef_curry.html <div><a href="http://www.eatingwell.com/recipes/bell_pepper_beef_curry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8013_ARDITO.JPG" alt="Bell Pepper &amp;amp; Beef Curry Recipe" title="Bell Pepper &amp;amp; Beef Curry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bell_pepper_beef_curry.html" target="_blank">Bell Pepper &amp; Beef Curry</a></div> <div>A combination of green beans, red bell peppers and sweet mango makes this beef curry recipe colorful. The heat and salt level can vary widely in red curry paste depending on the brand—taste as you go. Serve with noodles and a basil-and-jícama salad.</div> http://www.eatingwell.com/recipes/bell_pepper_beef_curry.html#comments May/June 2012 Gluten-Free American Thai Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie Low cholesterol Low sodium Father's Day Memorial Day Mother's Day Recipes - Individual Recipes Vegetables Beef Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites One dish meals Potluck 45 minutes or less Main dish, meat Wed, 11 Apr 2012 19:13:41 +0000 Erin McCormick 77745 at http://www.eatingwell.com Stir-Fried Celery with Peanuts http://www.eatingwell.com/recipes/stir_fried_celery.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_celery.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7924_BAKER_0.JPG" alt="Stir-Fried Celery with Peanuts Recipe" title="Stir-Fried Celery with Peanuts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_celery.html" target="_blank">Stir-Fried Celery with Peanuts</a></div> <div>Prep all the ingredients before you begin the celery stir-fry—once the skillet is hot, the dish cooks in minutes. Cut zest from the orange with a vegetable peeler before you juice it. </div> http://www.eatingwell.com/recipes/stir_fried_celery.html#comments January/February 2012 Asian Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Citrus Fruit Nuts Soy Vegetables Dinner
 Stir-Fry Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Side dish, vegetable Fri, 13 Jan 2012 17:25:00 +0000 Erin McCormick 53418 at http://www.eatingwell.com Sweet & Sour Pork http://www.eatingwell.com/recipes/sweet_sour_pork.html <div><a href="http://www.eatingwell.com/recipes/sweet_sour_pork.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK7664.jpg" alt="Sweet &amp;amp; Sour Pork Recipe" title="Sweet &amp;amp; Sour Pork Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_sour_pork.html" target="_blank">Sweet &amp; Sour Pork</a></div> <div>Pineapple, tomato and pork combine in a sweet-tangy sauce in this easy, bright- flavored sweet and sour pork stir-fry. This dish does have a fair amount of acid (from vinegar, tomatoes and pineapple), which can affect the patina of your wok. So remove the food from the wok as soon as you’re done cooking, and if your wok shows any signs of rusting, reseason it (see Tips).</div> http://www.eatingwell.com/recipes/sweet_sour_pork.html#comments September/October 2011 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low sodium Recipes - Individual Recipes Alcohol Fruit Soy Tomatoes Vegetables Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly One dish meals 45 minutes or less Main dish, meat Fri, 09 Sep 2011 19:33:39 +0000 Erin McCormick 17704 at http://www.eatingwell.com Scallop Scampi with Peppers http://www.eatingwell.com/recipes/scallop_scampi.html <div><a href="http://www.eatingwell.com/recipes/scallop_scampi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7662.JPG" alt="Scallop Scampi with Peppers Recipe" title="Scallop Scampi with Peppers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/scallop_scampi.html" target="_blank">Scallop Scampi with Peppers</a></div> <div>Use a mixture of bell peppers for a colorful (and vitamin C-packed) scallop stir-fry. Pat the scallops dry with a paper towel—if they are wet they will spatter when added to the wok and make the stir-fry too wet. This stir-fry is excellent served over linguine or fettuccine.</div> http://www.eatingwell.com/recipes/scallop_scampi.html#comments September/October 2011 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes & Menus Recipes & Menus - Seafood Shellfish Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 30 minutes or less Main dish, fish/seafood Tue, 06 Sep 2011 19:50:57 +0000 Sarah Hoff 17663 at http://www.eatingwell.com Stir-Fried Carrots, Corn & Peppers http://www.eatingwell.com/recipes/stir_fried_carrots_corn_peppers.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_carrots_corn_peppers.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7747.JPG" alt="Stir-Fried Carrots, Corn &amp;amp; Peppers Recipe" title="Stir-Fried Carrots, Corn &amp;amp; Peppers Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_carrots_corn_peppers.html" target="_blank">Stir-Fried Carrots, Corn &amp; Peppers</a></div> <div>This eclectic stir-fry is a colorful combination of carrot, red bell pepper, corn and romaine lettuce. This recipe exemplifies how to stir-fry vegetables with different textures. The carrots, which are a “hard” vegetable, should be stir-fried for a minute before you add “medium-hard” vegetables like peppers or corn, which require slightly less cooking. Finally, add “soft or leafy” vegetables in the last 30 seconds to ensure all the vegetables achieve the same level of doneness. Make sure the lettuce is dry—if it’s wet when added to the pan, it will turn the stir-fry into a braise.</div> http://www.eatingwell.com/recipes/stir_fried_carrots_corn_peppers.html#comments September/October 2011 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes & Menus Recipes & Menus - Fresh Dinner
 Stir-Fry Fall Summer 6 Kid-friendly Vegetarian 30 minutes or less Side dish, vegetable Tue, 06 Sep 2011 15:43:15 +0000 Sarah Hoff 17659 at http://www.eatingwell.com Velvet Chicken with Baby Bok Choy http://www.eatingwell.com/recipes/velvet_chicken.html <div><a href="http://www.eatingwell.com/recipes/velvet_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7763.JPG" alt="Velvet Chicken with Baby Bok Choy Recipe" title="Velvet Chicken with Baby Bok Choy Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/velvet_chicken.html" target="_blank">Velvet Chicken with Baby Bok Choy</a></div> <div>Velvet chicken is a classic Chinese cooking technique that keeps the meat juicy and succulent, and the chicken stays creamy-white rather than getting browned as in most stir-fries. Baby bok choy is about 3 inches in length and stir-fries quickly. If you can’t find it, use regular bok choy cut into 2-inch segments. </div> http://www.eatingwell.com/recipes/velvet_chicken.html#comments September/October 2011 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes & Menus Recipes & Menus - Fresh Chicken Dinner
 Marinate/Rub Saute Stir-Fry Spring Summer 4 Entertaining, casual 1 hour or less Main dish, poultry Tue, 06 Sep 2011 15:28:05 +0000 Sarah Hoff 17658 at http://www.eatingwell.com Farmers' Market Fried Rice http://www.eatingwell.com/recipes/farmers_market_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/farmers_market_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7663.jpg" alt="Farmers&amp;#039; Market Fried Rice Recipe" title="Farmers&amp;#039; Market Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/farmers_market_fried_rice.html" target="_blank">Farmers&#039; Market Fried Rice</a></div> <div>This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever is fresh and in season. This recipe works best in a wok— a skillet is too small for the volume of food and requires more oil to prevent sticking. Always use cold cooked rice, otherwise the fried rice will be gummy and sticky.</div> http://www.eatingwell.com/recipes/farmers_market_fried_rice.html#comments September/October 2011 Asian Chinese Easy Gluten free Heart healthy High fiber High potassium Low saturated fat Low sodium Recipes & Menus Recipes & Menus - Vegetarian Vegetarian, other Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 30 minutes or less Main dish, vegetarian Fri, 02 Sep 2011 16:42:35 +0000 Sarah Hoff 17657 at http://www.eatingwell.com Stir-Fried Chile Beef & Broccoli http://www.eatingwell.com/recipes/stir_fried_chile_beef.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_chile_beef.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7769.jpg" alt="Stir-Fried Chile Beef &amp;amp; Broccoli Recipe" title="Stir-Fried Chile Beef &amp;amp; Broccoli Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_chile_beef.html" target="_blank">Stir-Fried Chile Beef &amp; Broccoli</a></div> <div>This quick stir-fry features broccoli and flank steak in a flavorful sauce. This dish is typical of many traditional Chinese stir-fries—the sauce just clings to the beef and vegetables but is not enough to spoon over rice. Marinating beef is essential for ensuring the meat is flavorful. The meat does not marinate overnight, as in traditional Western recipes. The moment the beef is combined with the seasonings it is ready to be stir-fried.</div> http://www.eatingwell.com/recipes/stir_fried_chile_beef.html#comments September/October 2011 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Saute Steam Stir-Fry Fall Spring Summer Winter 4 Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, meat Fri, 02 Sep 2011 16:20:18 +0000 Sarah Hoff 17656 at http://www.eatingwell.com Stir-Fried Vegetables in Black Bean Sauce http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Stir-Fried Vegetables in Black Bean Sauce Recipe" title="Stir-Fried Vegetables in Black Bean Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html" target="_blank">Stir-Fried Vegetables in Black Bean Sauce</a></div> <div>This fragrant stir-fry of tofu, colorful bell peppers and snow peas is enveloped in a rich, complexly flavored sauce Serve over rice noodles or brown rice.</div> http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Beans/legumes Soy Vegetables Vegetarian, soy Dinner
 Broil Marinate/Rub Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites More than 1 hour Main dish, vegetarian Thu, 26 May 2011 19:55:15 +0000 Sarah Hoff 17343 at http://www.eatingwell.com Red-Cooked Tofu with Mushrooms http://www.eatingwell.com/recipes/red_cooked_tofu.html <div><a href="http://www.eatingwell.com/recipes/red_cooked_tofu.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MT1210.jpg" alt="Red-Cooked Tofu with Mushrooms Recipe" title="Red-Cooked Tofu with Mushrooms Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/red_cooked_tofu.html" target="_blank">Red-Cooked Tofu with Mushrooms</a></div> <div>“Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish brown color. A quick version of the technique is used here to transform mushrooms and tofu into a rich, earthy, saucy dish. Serve over steamed brown rice or as a soup. To make this stir-fry vegetarian, see Vegetarian Variation below.</div> http://www.eatingwell.com/recipes/red_cooked_tofu.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Vegan Vegetarian 1 hour or less Main dish, vegetarian Thu, 05 May 2011 20:47:13 +0000 Erin McCormick 17278 at http://www.eatingwell.com