Stir-Fry http://www.eatingwell.com/taxonomy/term/607/all en Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa Cabbage http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9381_Scrivani.JPG" alt="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" title="Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp;amp; Napa Cabbage Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html" target="_blank">Dan Dan Noodles with Seitan, Shiitake Mushrooms &amp; Napa Cabbage</a></div> <div>Sichuan peppercorns add a touch of floral heat to this mushroom-and-cabbage-loaded riff on dan dan noodles. Look for protein-rich vegetarian seitan—processed wheat gluten with a meaty texture— near refrigerated tofu in large supermarkets or natural-foods stores. The actual weight of the seitan in a package varies depending on whether water weight is included. Look for the undrained weight on the label.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_seitan_shiitake_mushrooms_napa_cabbage.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Thu, 20 Aug 2015 17:42:09 +0000 286321 at http://www.eatingwell.com Dan Dan Noodles with Chicken & Baby Bok Choy http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9379_Scrivani.JPG" alt="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" title="Dan Dan Noodles with Chicken &amp;amp; Baby Bok Choy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html" target="_blank">Dan Dan Noodles with Chicken &amp; Baby Bok Choy</a></div> <div>In this Asian dan dan peanut noodle recipe, Chinese black vinegar lends authentic flavor to the creamy sauce. If you can’t find baby bok choy, use about 1 pound of mature bok choy sliced into 1- to 2-inch strips. Serve with your favorite hot sauce, such as sriracha, if desired.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_chicken_baby_bok_choy.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Chicken Dinner
 Boil Poach Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Thu, 20 Aug 2015 17:42:09 +0000 286319 at http://www.eatingwell.com Dan Dan Noodles with Pork & Snow Peas http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PK9378_Scrivani.JPG" alt="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" title="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank">Dan Dan Noodles with Pork &amp; Snow Peas</a></div> <div>In this Asian dan dan noodle recipe, lean pork loin and snow peas are stir-fried and tossed with a chile-soy sauce. Topped with peanuts and sesame seeds, this Chinese noodle recipe is a healthy, homemade alternative to takeout.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 20 Aug 2015 17:42:08 +0000 286318 at http://www.eatingwell.com Dan Dan Noodles with Shrimp http://www.eatingwell.com/recipes/dan_dan_noodles_with_shrimp.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_shrimp.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9377_Scrivani.JPG" alt="Dan Dan Noodles with Shrimp Recipe" title="Dan Dan Noodles with Shrimp Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_shrimp.html" target="_blank">Dan Dan Noodles with Shrimp</a></div> <div>Skip takeout and make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes. The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_shrimp.html#comments September/October 2015 Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Thu, 20 Aug 2015 17:42:08 +0000 286317 at http://www.eatingwell.com Edamame & Salmon Stir-Fry with Miso Butter http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html <div><a href="http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9274_Conrad.JPG" alt="Edamame &amp;amp; Salmon Stir-Fry with Miso Butter Recipe" title="Edamame &amp;amp; Salmon Stir-Fry with Miso Butter Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html" target="_blank">Edamame &amp; Salmon Stir-Fry with Miso Butter</a></div> <div>One bite of this healthy stir-fry recipe and you’ll start thinking about what else you can stir miso butter into. Spread the miso butter on roast chicken or toss it with steamed vegetables. Serve with rice noodles or brown rice.</div> http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html#comments July/August 2015 American Asian Japanese Easy High potassium Low carbohydrate Recipes - Individual Recipes Fish Vegetarian, soy Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Thu, 18 Jun 2015 21:18:06 +0000 285938 at http://www.eatingwell.com Summer Squash Pad Thai http://www.eatingwell.com/recipes/summer_squash_pad_thai.html <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Summer Squash Pad Thai Recipe" title="Summer Squash Pad Thai Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank">Summer Squash Pad Thai</a></div> <div>In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired.</div> http://www.eatingwell.com/recipes/summer_squash_pad_thai.html#comments May/June 2015 American Asian Thai Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Makeover Main dish, combination meal Main dish, Other Thu, 16 Apr 2015 20:21:20 +0000 285634 at http://www.eatingwell.com Chinese Chive Pancakes http://www.eatingwell.com/recipes/chinese_chive_pancakes.html <div><a href="http://www.eatingwell.com/recipes/chinese_chive_pancakes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9130_DeLosSantos.JPG" alt="Chinese Chive Pancakes Recipe" title="Chinese Chive Pancakes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chinese_chive_pancakes.html" target="_blank">Chinese Chive Pancakes</a></div> <div>In this traditional Chinese pancake recipe, chives are added for a pretty green hue and savory flavor. Serve as an appetizer with a soy dipping sauce or use like a tortilla for chicken or pork that’s been marinated in ginger and soy sauce. The amount of water needed for the dough will vary depending on the type of flour and the humidity.</div> http://www.eatingwell.com/recipes/chinese_chive_pancakes.html#comments March/April 2015 Asian Chinese Moderate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Appetizers Food Processor Saute Stir-Fry Entertaining, casual Entertaining, formal Appetizer Baked Goods, quick breads & muffins Side dish, grain Wed, 18 Feb 2015 17:36:23 +0000 285205 at http://www.eatingwell.com Spicy Vegetable Lo Mein http://www.eatingwell.com/recipes/spicy_vegetable_lo_mein.html <div><a href="http://www.eatingwell.com/recipes/spicy_vegetable_lo_mein.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9127_DeLosSantos.JPG" alt="Spicy Vegetable Lo Mein Recipe" title="Spicy Vegetable Lo Mein Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_vegetable_lo_mein.html" target="_blank">Spicy Vegetable Lo Mein</a></div> <div>Skip takeout and make a healthier Chinese lo mein at home that’s packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.</div> http://www.eatingwell.com/recipes/spicy_vegetable_lo_mein.html#comments March/April 2015 American Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, vegetarian Pasta Wed, 18 Feb 2015 17:36:21 +0000 285202 at http://www.eatingwell.com Stir-Fried Snow Pea Shoots with Pancetta http://www.eatingwell.com/recipes/stir_fried_snow_pea_shoots_pancetta.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_snow_pea_shoots_pancetta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9126_DeLosSantos.JPG" alt="Stir-Fried Snow Pea Shoots with Pancetta Recipe" title="Stir-Fried Snow Pea Shoots with Pancetta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_snow_pea_shoots_pancetta.html" target="_blank">Stir-Fried Snow Pea Shoots with Pancetta</a></div> <div>Pancetta and the bite of white pepper flavor this healthy Asian vegetable stir-fry in lieu of a sauce. If your pancetta is particularly salty, adjust the salt to taste.</div> http://www.eatingwell.com/recipes/stir_fried_snow_pea_shoots_pancetta.html#comments March/April 2015 Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Wed, 18 Feb 2015 17:36:21 +0000 285201 at http://www.eatingwell.com Baby Bok Choy with Sherry Vinaigrette http://www.eatingwell.com/recipes/baby_bok_choy_sherry_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/baby_bok_choy_sherry_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9125_DeLosSantos.JPG" alt="Baby Bok Choy with Sherry Vinaigrette Recipe" title="Baby Bok Choy with Sherry Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baby_bok_choy_sherry_vinaigrette.html" target="_blank">Baby Bok Choy with Sherry Vinaigrette</a></div> <div>While sherry vinegar and Dijon may seem like unconventional ingredients, in this healthy Chinese-style stir-fry recipe, they combine to impart a mild Chinese-mustard-like flavor to the dish. It’s so good, you just may find yourself using the sauce on all your favorite sautéed vegetables.</div> http://www.eatingwell.com/recipes/baby_bok_choy_sherry_vinaigrette.html#comments March/April 2015 Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Wed, 18 Feb 2015 17:36:20 +0000 285200 at http://www.eatingwell.com Stir-Fried Chinese Broccoli http://www.eatingwell.com/recipes/stir_fried_chinese_broccoli.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_chinese_broccoli.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9124_DeLosSantos.JPG" alt="Stir-Fried Chinese Broccoli Recipe" title="Stir-Fried Chinese Broccoli Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_chinese_broccoli.html" target="_blank">Stir-Fried Chinese Broccoli</a></div> <div>In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner.</div> http://www.eatingwell.com/recipes/stir_fried_chinese_broccoli.html#comments March/April 2015 Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Wed, 18 Feb 2015 17:36:19 +0000 285199 at http://www.eatingwell.com Soy-Marinated Flank Steak with Soba Noodles http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html <div><a href="http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9041_Norman_1.JPG" alt="Soy-Marinated Flank Steak with Soba Noodles Recipe" title="Soy-Marinated Flank Steak with Soba Noodles Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html" target="_blank">Soy-Marinated Flank Steak with Soba Noodles</a></div> <div>Flank steak takes on savory Asian flavors with this quick steak marinade recipe. We like buckwheat soba noodles for their nutty flavor but any noodle, such as rice noodles or spaghetti, works well too.</div> http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html#comments January/February 2015 American Asian Japanese Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, meat Pasta Fri, 19 Dec 2014 19:22:25 +0000 284666 at http://www.eatingwell.com Easy Fried Rice http://www.eatingwell.com/recipes/easy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8845_Allen.JPG" alt="Easy Fried Rice Recipe" title="Easy Fried Rice Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank">Easy Fried Rice</a></div> <div>Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/easy_fried_rice.html#comments May/June 2014 Chinese Easy Gluten free Heart healthy High fiber Low saturated fat glutfree Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 30 minutes or less Side dish, grain Wed, 16 Apr 2014 23:37:38 +0000 282719 at http://www.eatingwell.com Malaysian Seitan, Broccoli & Mushroom Fried Rice http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8829_Allen.JPG" alt="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" title="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html" target="_blank">Malaysian Seitan, Broccoli &amp; Mushroom Fried Rice</a></div> <div>In this healthy vegetarian fried rice recipe, seitan, broccoli and mushrooms are tossed with creamy coconut milk and reduced-sodium soy sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html#comments May/June 2014 American Asian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:34 +0000 282709 at http://www.eatingwell.com Thai Beef & Mango Fried Rice http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8826_Allen.JPG" alt="Thai Beef &amp;amp; Mango Fried Rice Recipe" title="Thai Beef &amp;amp; Mango Fried Rice Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html" target="_blank">Thai Beef &amp; Mango Fried Rice</a></div> <div>In this healthy fried rice recipe, bell peppers, mango and basil are tossed with savory fish sauce and fresh basil for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html#comments May/June 2014 American Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat glutfree Recipes - Individual Recipes Fruit Vegetables Beef Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, meat Wed, 16 Apr 2014 23:37:33 +0000 282706 at http://www.eatingwell.com