Stir-Fry http://www.eatingwell.com/taxonomy/term/607/all en Chinese Chive Pancakes http://www.eatingwell.com/recipes/chinese_chive_pancakes.html <div><a href="http://www.eatingwell.com/recipes/chinese_chive_pancakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9130_DeLosSantos.JPG" alt="Chinese Chive Pancakes Recipe" title="Chinese Chive Pancakes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chinese_chive_pancakes.html" target="_blank">Chinese Chive Pancakes</a></div> <div>In this traditional Chinese pancake recipe, chives are added for a pretty green hue and savory flavor. Serve as an appetizer with a soy dipping sauce or use like a tortilla for chicken or pork that’s been marinated in ginger and soy sauce. The amount of water needed for the dough will vary depending on the type of flour and the humidity.</div> http://www.eatingwell.com/recipes/chinese_chive_pancakes.html#comments March/April 2015 Asian Chinese Moderate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Appetizers Food Processor Saute Stir-Fry Entertaining, casual Entertaining, formal Appetizer Baked Goods, quick breads & muffins Side dish, grain Wed, 18 Feb 2015 17:36:23 +0000 285205 at http://www.eatingwell.com Spicy Vegetable Lo Mein http://www.eatingwell.com/recipes/spicy_vegetable_lo_mein.html <div><a href="http://www.eatingwell.com/recipes/spicy_vegetable_lo_mein.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9127_DeLosSantos.JPG" alt="Spicy Vegetable Lo Mein Recipe" title="Spicy Vegetable Lo Mein Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_vegetable_lo_mein.html" target="_blank">Spicy Vegetable Lo Mein</a></div> <div>Skip takeout and make a healthier Chinese lo mein at home that’s packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.</div> http://www.eatingwell.com/recipes/spicy_vegetable_lo_mein.html#comments March/April 2015 American Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, vegetarian Pasta Wed, 18 Feb 2015 17:36:21 +0000 285202 at http://www.eatingwell.com Stir-Fried Snow Pea Shoots with Pancetta http://www.eatingwell.com/recipes/stir_fried_snow_pea_shoots_pancetta.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_snow_pea_shoots_pancetta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9126_DeLosSantos.JPG" alt="Stir-Fried Snow Pea Shoots with Pancetta Recipe" title="Stir-Fried Snow Pea Shoots with Pancetta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_snow_pea_shoots_pancetta.html" target="_blank">Stir-Fried Snow Pea Shoots with Pancetta</a></div> <div>Pancetta and the bite of white pepper flavor this healthy Asian vegetable stir-fry in lieu of a sauce. If your pancetta is particularly salty, adjust the salt to taste.</div> http://www.eatingwell.com/recipes/stir_fried_snow_pea_shoots_pancetta.html#comments March/April 2015 Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Wed, 18 Feb 2015 17:36:21 +0000 285201 at http://www.eatingwell.com Baby Bok Choy with Sherry Vinaigrette http://www.eatingwell.com/recipes/baby_bok_choy_sherry_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/baby_bok_choy_sherry_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9125_DeLosSantos.JPG" alt="Baby Bok Choy with Sherry Vinaigrette Recipe" title="Baby Bok Choy with Sherry Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baby_bok_choy_sherry_vinaigrette.html" target="_blank">Baby Bok Choy with Sherry Vinaigrette</a></div> <div>While sherry vinegar and Dijon may seem like unconventional ingredients, in this healthy Chinese-style stir-fry recipe, they combine to impart a mild Chinese-mustard-like flavor to the dish. It’s so good, you just may find yourself using the sauce on all your favorite sautéed vegetables.</div> http://www.eatingwell.com/recipes/baby_bok_choy_sherry_vinaigrette.html#comments March/April 2015 Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Wed, 18 Feb 2015 17:36:20 +0000 285200 at http://www.eatingwell.com Stir-Fried Chinese Broccoli http://www.eatingwell.com/recipes/stir_fried_chinese_broccoli.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_chinese_broccoli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9124_DeLosSantos.JPG" alt="Stir-Fried Chinese Broccoli Recipe" title="Stir-Fried Chinese Broccoli Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_chinese_broccoli.html" target="_blank">Stir-Fried Chinese Broccoli</a></div> <div>In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner.</div> http://www.eatingwell.com/recipes/stir_fried_chinese_broccoli.html#comments March/April 2015 Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Wed, 18 Feb 2015 17:36:19 +0000 285199 at http://www.eatingwell.com Soy-Marinated Flank Steak with Soba Noodles http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html <div><a href="http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9041_Norman_1.JPG" alt="Soy-Marinated Flank Steak with Soba Noodles Recipe" title="Soy-Marinated Flank Steak with Soba Noodles Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html" target="_blank">Soy-Marinated Flank Steak with Soba Noodles</a></div> <div>Flank steak takes on savory Asian flavors with this quick steak marinade recipe. We like buckwheat soba noodles for their nutty flavor but any noodle, such as rice noodles or spaghetti, works well too.</div> http://www.eatingwell.com/recipes/soy_marinated_flank_steak_soba_noodles.html#comments January/February 2015 American Asian Japanese Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beef Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, meat Pasta Fri, 19 Dec 2014 19:22:25 +0000 284666 at http://www.eatingwell.com Easy Fried Rice http://www.eatingwell.com/recipes/easy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8845_Allen.JPG" alt="Easy Fried Rice Recipe" title="Easy Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank">Easy Fried Rice</a></div> <div>Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/easy_fried_rice.html#comments May/June 2014 Chinese Easy Gluten free Heart healthy High fiber Low saturated fat glutfree Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 30 minutes or less Side dish, grain Wed, 16 Apr 2014 23:37:38 +0000 282719 at http://www.eatingwell.com Malaysian Seitan, Broccoli & Mushroom Fried Rice http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8829_Allen.JPG" alt="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" title="Malaysian Seitan, Broccoli &amp;amp; Mushroom Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html" target="_blank">Malaysian Seitan, Broccoli &amp; Mushroom Fried Rice</a></div> <div>In this healthy vegetarian fried rice recipe, seitan, broccoli and mushrooms are tossed with creamy coconut milk and reduced-sodium soy sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/seitan_broccoli_mushroom_fried_rice.html#comments May/June 2014 American Asian Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:34 +0000 282709 at http://www.eatingwell.com Korean Pork & Kimchi Fried Rice http://www.eatingwell.com/recipes/korean_pork_kimchi_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/korean_pork_kimchi_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8828_Allen_0.JPG" alt="Korean Pork &amp;amp; Kimchi Fried Rice Recipe" title="Korean Pork &amp;amp; Kimchi Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/korean_pork_kimchi_fried_rice.html" target="_blank">Korean Pork &amp; Kimchi Fried Rice</a></div> <div>In this healthy fried rice recipe, zucchini, carrots and kimchi are tossed with Korean gochujang for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/korean_pork_kimchi_fried_rice.html#comments May/June 2014 American Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, meat Wed, 16 Apr 2014 23:37:33 +0000 282708 at http://www.eatingwell.com Cantonese Chicken & Bok Choy Fried Rice http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8827_Allen_0.JPG" alt="Cantonese Chicken &amp;amp; Bok Choy Fried Rice Recipe" title="Cantonese Chicken &amp;amp; Bok Choy Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html" target="_blank">Cantonese Chicken &amp; Bok Choy Fried Rice</a></div> <div>In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/cantonese_chicken_bok_choy_fried_rice.html#comments May/June 2014 American Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat glutfree Recipes - Individual Recipes Eggs Greens Vegetables Chicken Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:33 +0000 282707 at http://www.eatingwell.com Thai Beef & Mango Fried Rice http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8826_Allen.JPG" alt="Thai Beef &amp;amp; Mango Fried Rice Recipe" title="Thai Beef &amp;amp; Mango Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html" target="_blank">Thai Beef &amp; Mango Fried Rice</a></div> <div>In this healthy fried rice recipe, bell peppers, mango and basil are tossed with savory fish sauce and fresh basil for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/thai_beef_mango_fried_rice.html#comments May/June 2014 American Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat glutfree Recipes - Individual Recipes Fruit Vegetables Beef Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, meat Wed, 16 Apr 2014 23:37:33 +0000 282706 at http://www.eatingwell.com Japanese Shrimp & Eggplant Fried Rice http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8825_Allen.JPG" alt="Japanese Shrimp &amp;amp; Eggplant Fried Rice Recipe" title="Japanese Shrimp &amp;amp; Eggplant Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html" target="_blank">Japanese Shrimp &amp; Eggplant Fried Rice</a></div> <div>In this healthy fried rice recipe, shrimp, eggplant and edamame are tossed with tangy Japanese ponzu sauce for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/japanese_shrimp_eggplant_fried_rice.html#comments May/June 2014 American Japanese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low saturated fat glutfree Recipes - Individual Recipes Fish Shellfish Vegetables Fish Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Wed, 16 Apr 2014 23:37:32 +0000 282705 at http://www.eatingwell.com Thai Chicken Stir-Fry with Basil & Cashews http://www.eatingwell.com/recipes/thai_chicken_stir_fry_basil_cashews.html <div><a href="http://www.eatingwell.com/recipes/thai_chicken_stir_fry_basil_cashews.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8817_Ardito.JPG" alt="Thai Chicken Stir-Fry with Basil &amp;amp; Cashews Recipe" title="Thai Chicken Stir-Fry with Basil &amp;amp; Cashews Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_chicken_stir_fry_basil_cashews.html" target="_blank">Thai Chicken Stir-Fry with Basil &amp; Cashews</a></div> <div>This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice.</div> http://www.eatingwell.com/recipes/thai_chicken_stir_fry_basil_cashews.html#comments May/June 2014 Asian Thai Easy Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate glutfree Recipes - Individual Recipes Nuts Vegetables Chicken Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:28 +0000 282698 at http://www.eatingwell.com Crispy Glazed Tofu with Bok Choy for Two http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu with Bok Choy for Two Recipe" title="Crispy Glazed Tofu with Bok Choy for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank">Crispy Glazed Tofu with Bok Choy for Two</a></div> <div>In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices don’t dilute the sauce. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281537 at http://www.eatingwell.com Napa Cabbage & Pork Stir-Fry with Peanuts http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8779_Beisch.JPG" alt="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" title="Napa Cabbage &amp;amp; Pork Stir-Fry with Peanuts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html" target="_blank">Napa Cabbage &amp; Pork Stir-Fry with Peanuts</a></div> <div>This quick and healthy pork stir-fry recipe is a great combination of textures and flavors. The only thing you need to leave time for is chilling the pork before slicing it. Serve with brown rice.</div> http://www.eatingwell.com/recipes/napa_cabbage_pork_stir_fry_peanuts.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Nuts Vegetables Pork Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites More than 1 hour Main dish, meat Fri, 21 Feb 2014 20:27:51 +0000 281539 at http://www.eatingwell.com