Steam http://www.eatingwell.com/taxonomy/term/606/nutrition_health en Beet & Goat Cheese Quesadillas with Chile-Lime Crema http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html <div><a href="http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9689_Norman.JPG" alt="Beet &amp;amp; Goat Cheese Quesadillas with Chile-Lime Crema Recipe" title="Beet &amp;amp; Goat Cheese Quesadillas with Chile-Lime Crema Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html" target="_blank">Beet &amp; Goat Cheese Quesadillas with Chile-Lime Crema</a></div> <div>Use every part of the vegetable in this healthy quesadilla recipe that includes the beet greens as well as the beets. Serve with a green salad topped with pepitas.</div> http://www.eatingwell.com/recipes/beet_goat_cheese_quesadillas_chile_lime_crema.html#comments July/August 2016 Mexican Southwest Easy Diabetes appropriate High calcium Low calorie Low cholesterol Recipes - Individual Recipes Dinner
 Saute Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Fri, 10 Jun 2016 16:27:45 +0000 288794 at http://www.eatingwell.com Green Bean Salad with Feta Dressing http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html <div><a href="http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9670_Moats.JPG" alt="Green Bean Salad with Feta Dressing Recipe" title="Green Bean Salad with Feta Dressing Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html" target="_blank">Green Bean Salad with Feta Dressing</a></div> <div>Briny feta, tangy buttermilk and fresh herbs combine in a yummy dressing for steamed green beans in this healthy side dish recipe. Serve with grilled chicken, pork or steak for an easy dinner.</div> http://www.eatingwell.com/recipes/green_bean_salad_feta_dressing.html#comments July/August 2016 Greek Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Dinner
 Lunch Food Processor Steam Spring Summer Budget Entertaining, casual Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 10 Jun 2016 16:27:37 +0000 288777 at http://www.eatingwell.com Vegan Cauliflower "Egg" Salad http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html <div><a href="http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9591_OBrien_700.jpg" alt="Vegan Cauliflower &amp;quot;Egg&amp;quot; Salad Recipe" title="Vegan Cauliflower &amp;quot;Egg&amp;quot; Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html" target="_blank">Vegan Cauliflower &quot;Egg&quot; Salad</a></div> <div>Cauliflower stands in for hard-boiled eggs in this healthy vegan recipe. Serve over a bed of greens or on whole-wheat toast for an easy open-face sandwich.</div> http://www.eatingwell.com/recipes/vegan_cauliflower_egg_salad.html#comments EatingWell.com April 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes & Menus Vegetables Dinner
 Lunch Snack Steam All Seasons Fall Spring Summer Winter 4 Budget Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Salad, side/appetizer Side dish, vegetable Tue, 19 Apr 2016 16:40:13 +0000 kurtschulitz 288032 at http://www.eatingwell.com Garlic-Rosemary Smashed Potatoes http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html <div><a href="http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9513_Scrivani.JPG" alt="Garlic-Rosemary Smashed Potatoes Recipe" title="Garlic-Rosemary Smashed Potatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html" target="_blank">Garlic-Rosemary Smashed Potatoes</a></div> <div>A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Serve alongside a seared steak or roasted pork tenderloin and green beans.</div> http://www.eatingwell.com/recipes/garlic_rosemary_smashed_potatoes.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Roast Steam Fall Spring Summer Winter Comfort foods Entertaining, casual Vegan Vegetarian Side dish, potato/starch Thu, 17 Dec 2015 21:38:28 +0000 287116 at http://www.eatingwell.com Sautéed Broccoli & Kale with Toasted Garlic Butter http://www.eatingwell.com/recipes/sauteed_broccoli_kale_toasted_garlic_butter.html <div><a href="http://www.eatingwell.com/recipes/sauteed_broccoli_kale_toasted_garlic_butter.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9428_Hodges.JPG" alt="Sautéed Broccoli &amp;amp; Kale with Toasted Garlic Butter Recipe" title="Sautéed Broccoli &amp;amp; Kale with Toasted Garlic Butter Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sauteed_broccoli_kale_toasted_garlic_butter.html" target="_blank">Sautéed Broccoli &amp; Kale with Toasted Garlic Butter</a></div> <div>In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham—or on top of your favorite whole grain, such as quinoa or farro.</div> http://www.eatingwell.com/recipes/sauteed_broccoli_kale_toasted_garlic_butter.html#comments November/December 2015 American Mediterranean Easy Gluten free Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Saute Steam Fall Winter Budget Entertaining, casual Vegetarian Side dish, vegetable Wed, 21 Oct 2015 21:33:37 +0000 286744 at http://www.eatingwell.com Rutabaga Puree with Goat Cheese & Rosemary http://www.eatingwell.com/recipes/rutabaga_puree_goat_cheese_rosemary.html <div><a href="http://www.eatingwell.com/recipes/rutabaga_puree_goat_cheese_rosemary.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9415_Proffitt.JPG" alt="Rutabaga Puree with Goat Cheese &amp;amp; Rosemary Recipe" title="Rutabaga Puree with Goat Cheese &amp;amp; Rosemary Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rutabaga_puree_goat_cheese_rosemary.html" target="_blank">Rutabaga Puree with Goat Cheese &amp; Rosemary</a></div> <div>Buttery rutabaga and creamy goat cheese team up in this lower-carb recipe that’s an alternative to mashed potatoes. Rutabaga is usually coated with a layer of wax to prolong storage; if you can find it unwaxed, go for that instead—it’s easier to prep and often has a better flavor.</div> http://www.eatingwell.com/recipes/rutabaga_puree_goat_cheese_rosemary.html#comments November/December 2015 American Easy Diabetes appropriate Gluten free High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Food Processor Steam Fall Winter Budget Comfort foods Entertaining, casual Quick (total 30 min. or less) Vegetarian Side dish, vegetable Wed, 21 Oct 2015 21:33:27 +0000 286731 at http://www.eatingwell.com Butternut Squash & Black Bean Tostadas http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9357_Conrad.JPG" alt="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" title="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank">Butternut Squash &amp; Black Bean Tostadas</a></div> <div>The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can’t find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html#comments September/October 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:56 +0000 286296 at http://www.eatingwell.com Red Flannel Hash http://www.eatingwell.com/recipes/red_flannel_beet_hash.html <div><a href="http://www.eatingwell.com/recipes/red_flannel_beet_hash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9353_Conrad.JPG" alt="Red Flannel Hash Recipe" title="Red Flannel Hash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/red_flannel_beet_hash.html" target="_blank">Red Flannel Hash</a></div> <div>This vegetarian beet, fennel and potato hash recipe is a healthy side dish for simple baked chicken. Or top it with a fried egg or flakes of smoked trout.</div> http://www.eatingwell.com/recipes/red_flannel_beet_hash.html#comments September/October 2015 American Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Brunch Dinner
 Lunch Saute Steam Fall Spring Summer Winter Budget Comfort foods Vegan Vegetarian Side dish, potato/starch Side dish, vegetable Thu, 20 Aug 2015 17:41:54 +0000 286293 at http://www.eatingwell.com Balsamic-Glazed Beets with Pecans http://www.eatingwell.com/recipes/balsamic_glazed_beets_with_pecans.html <div><a href="http://www.eatingwell.com/recipes/balsamic_glazed_beets_with_pecans.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9352_Conrad.JPG" alt="Balsamic-Glazed Beets with Pecans Recipe" title="Balsamic-Glazed Beets with Pecans Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/balsamic_glazed_beets_with_pecans.html" target="_blank">Balsamic-Glazed Beets with Pecans</a></div> <div>The gorgeous colors of yellow and Chioggia beets shine in this recipe thanks to a white vinegar in the glaze. If you’re using red beets, regular balsamic vinegar is also a good option. Serve with grilled steak or roasted salmon fillets.</div> http://www.eatingwell.com/recipes/balsamic_glazed_beets_with_pecans.html#comments September/October 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Saute Steam Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Vegetarian Side dish, vegetable Thu, 20 Aug 2015 17:41:53 +0000 286292 at http://www.eatingwell.com Chocolate-Beet Cupcakes with Cream Cheese Frosting http://www.eatingwell.com/recipes/chocolate_beet_cupcakes_with_cream_cheese_frosting.html <div><a href="http://www.eatingwell.com/recipes/chocolate_beet_cupcakes_with_cream_cheese_frosting.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG9351_Conrad.JPG" alt="Chocolate-Beet Cupcakes with Cream Cheese Frosting Recipe" title="Chocolate-Beet Cupcakes with Cream Cheese Frosting Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chocolate_beet_cupcakes_with_cream_cheese_frosting.html" target="_blank">Chocolate-Beet Cupcakes with Cream Cheese Frosting</a></div> <div>These healthy chocolate cupcakes get a soft, moist texture from their not-so-secret ingredient: beets. The beets act as a natural red food dye, plus they bump up the fiber. Use red beets to give the cream cheese frosting a vibrant pink hue.</div> http://www.eatingwell.com/recipes/chocolate_beet_cupcakes_with_cream_cheese_frosting.html#comments September/October 2015 American Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Easter Mother's Day Valentine's Day Recipes - Individual Recipes Dessert Bake Blender Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Kid-friendly Vegetarian Desserts, cakes Desserts, chocolate Thu, 20 Aug 2015 17:41:53 +0000 286291 at http://www.eatingwell.com Blue Cheese & Bacon Potato Salad http://www.eatingwell.com/recipes/blue_cheese_bacon_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/blue_cheese_bacon_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9300_Allen.JPG" alt="Blue Cheese &amp;amp; Bacon Potato Salad Recipe" title="Blue Cheese &amp;amp; Bacon Potato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blue_cheese_bacon_potato_salad.html" target="_blank">Blue Cheese &amp; Bacon Potato Salad</a></div> <div>In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, green beans, blue cheese and bacon. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.</div> http://www.eatingwell.com/recipes/blue_cheese_bacon_potato_salad.html#comments July/August 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Thu, 18 Jun 2015 21:18:17 +0000 285963 at http://www.eatingwell.com Greek Potato Salad http://www.eatingwell.com/recipes/greek_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/greek_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9301_Allen.JPG" alt="Greek Potato Salad Recipe" title="Greek Potato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_potato_salad.html" target="_blank">Greek Potato Salad</a></div> <div>In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.</div> http://www.eatingwell.com/recipes/greek_potato_salad.html#comments July/August 2015 American Greek Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Vegetarian Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Thu, 18 Jun 2015 21:18:17 +0000 285964 at http://www.eatingwell.com Middle Eastern Potato Salad http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9299_Allen.JPG" alt="Middle Eastern Potato Salad Recipe" title="Middle Eastern Potato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html" target="_blank">Middle Eastern Potato Salad</a></div> <div>In this healthy potato salad recipe, a cumin-spiked vinaigrette coats the potatoes, zucchini and baby spinach. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.</div> http://www.eatingwell.com/recipes/middle_eastern_potato_salad.html#comments July/August 2015 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Salad, side/appetizer Side dish, potato/starch Side dish, vegetable Thu, 18 Jun 2015 21:18:17 +0000 285962 at http://www.eatingwell.com Classic Potato Salad http://www.eatingwell.com/recipes/classic_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/classic_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9296_Allen.JPG" alt="Classic Potato Salad Recipe" title="Classic Potato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/classic_potato_salad.html" target="_blank">Classic Potato Salad</a></div> <div>In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. To hard-boil the eggs while your potatoes are steaming, place them directly on top of the potatoes in the steamer basket. They’ll be perfectly hard-boiled when the potatoes are tender.</div> http://www.eatingwell.com/recipes/classic_potato_salad.html#comments July/August 2015 American Easy Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Picnic Vegetarian Salad, side/appetizer Side dish, potato/starch Thu, 18 Jun 2015 21:18:16 +0000 285959 at http://www.eatingwell.com Curried Potato Salad http://www.eatingwell.com/recipes/curried_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/curried_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9297_Allen.JPG" alt="Curried Potato Salad Recipe" title="Curried Potato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_potato_salad.html" target="_blank">Curried Potato Salad</a></div> <div>In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Red bell pepper and green peas add even more color to the yellow-tinted potato salad.</div> http://www.eatingwell.com/recipes/curried_potato_salad.html#comments July/August 2015 American Indian Easy Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Picnic Vegetarian Salad, side/appetizer Side dish, potato/starch Thu, 18 Jun 2015 21:18:16 +0000 285960 at http://www.eatingwell.com