Orecchiette with Broccoli Rabe Lots of chopped broccoli rabe, fresh garlic, olive oil and a touch of crushed red pepper is a simple sauce for...
Spaghettini with Steamed Mussels Mussel lovers will enjoy this simple pasta preparation. Serve with an arugula salad and crusty whole-grain bread to...
Brandied Nectarines Perfumed with vanilla and brandy, these nectarines are elegant in their simplicity. Use only perfectly ripe, juicy...
Veal Stew Earthy portobello mushrooms add depth to this rich veal stew. Serve over whole-wheat egg noodles or orzo.
Quick Tomato Sauce With cans of tomatoes, good olive oil and garlic in the pantry, you can always make a simple, superb tomato sauce. You...
Apple-Maple Filling Here we cook fresh apple slices with a touch of maple syrup and a hint of cinnamon, perfect for filling Whole-Wheat...
Bean & Beef Filling Use this red chile-sauced beef and bean filling for tamales, tacos or enchiladas.
Garden-Fresh Asparagus Soup This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy...
Southeast Asian-Inspired Salmon Soup A touch of chile-garlic sauce and hot sesame oil add heat to this delicately flavored salmon soup without being...
Spinach Soup with Rosemary Croutons Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you...
Chicken & Sun-Dried Tomato Orzo Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this...
Chicken-Fried Steak & Gravy Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely. We skip the...
Crispy Fish Sandwich with Pineapple Slaw A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy...
Old-Fashioned Chicken & Dumplings Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to...
Dirty Rice A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works....
Black Rice Curried Meatloaf Meatloaf need not be boring or dry. This version is moist with cooked rice and plenty of vegetables. Curry powder gives...
Neapolitan Meatballs A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur allows you to use...
Caesar-Stuffed Artichokes Traditional Caesar salad dressing ingredients flavor the stuffing for these beautiful artichokes.
Crab Pilaf Pilaf originated in Persia; the word refers to any rice dish in which the rice is sautéed in a little oil or butter and...
Crab-Stuffed Artichokes Crabmeat and Old Bay seasoning flavor the breadcrumbs for these stunning stuffed artichokes.
Lemon-Garlic Shrimp & Vegetables Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and...