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Content tagged with “Saute”

Apple-Maple Filling
Here we cook fresh apple slices with a touch of maple syrup and a hint of cinnamon, perfect for filling Whole-Wheat...
Bean & Beef Filling
Use this red chile-sauced beef and bean filling for tamales, tacos or enchiladas.
Garden-Fresh Asparagus Soup
This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy...
Southeast Asian-Inspired Salmon Soup
A touch of chile-garlic sauce and hot sesame oil add heat to this delicately flavored salmon soup without being...
Spinach Soup with Rosemary Croutons
Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you...
Chicken & Sun-Dried Tomato Orzo
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this...
Chicken Breasts with Mushroom Cream Sauce
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more...
Chicken Thighs with Green Olive, Cherry & Port Sauce
This sweet and salty sauce with dried cherries and port is wonderful over succulent chicken thighs. It's also...
Chicken-Fried Steak & Gravy
Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely. We skip the...
Crispy Fish Sandwich with Pineapple Slaw
A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy...
Old-Fashioned Chicken & Dumplings
Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to...
Dirty Rice
A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works....
Black Rice Curried Meatloaf
Meatloaf need not be boring or dry. This version is moist with cooked rice and plenty of vegetables. Curry powder gives...
Neapolitan Meatballs
A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur allows you to use...
Caesar-Stuffed Artichokes
Traditional Caesar salad dressing ingredients flavor the stuffing for these beautiful artichokes.
Crab Pilaf
Pilaf originated in Persia; the word refers to any rice dish in which the rice is sautéed in a little oil or butter and...
Crab-Stuffed Artichokes
Crabmeat and Old Bay seasoning flavor the breadcrumbs for these stunning stuffed artichokes.
Lemon-Garlic Shrimp & Vegetables
Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and...
Salmon Burgers with Green Goddess Sauce
In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy...
Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and...
Brown Rice & Goat Cheese Cakes
Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat cheese in these...
Kung Pao Tofu
Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this traditional Chinese dish. In the Sichuan...
Tofu Parmigiana
Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-...
Southwestern Tofu Scramble
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded,...
Sun-Dried Tomato & Feta Stuffed Artichokes
Flavorful sun-dried tomatoes and tangy feta add depth to the stuffing for these artichokes.
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